With her trademark wit, heartfelt wisdom, and lyrical style, bestselling author Sue Patton Thoele issues a declaration of independence for women on the right side of fifty. "When I was a young woman," she writes, "I thought aging meant loss and limitation, but I've learned that it's really about freedom.
In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.
Words of Encouragement and Strength for Every Woman "This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and inner wisdom.” —HeatherAsh Amara, author of Warrior Goddess Training Bestselling author with over 1 million books sold, Sue Thoele, is back with The Woman’s Book of Strength! Discover your power as a strong confident woman. The Woman’s Book of Strength clothes you in words of encouragement and strength making you feel empowered and courageous enough to act on your heart's desire. It is the perfect companion to grow you in tenacity and compassion. These daily meditations strengthen you to be whole. Meditate on words of encouragement and strength. This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered. Take advantage of your personal strength. A strong confident woman knows how to balance strength with caring and understanding. This book prepares you with words of encouragement and strength for the biggest and smallest bumps on this road called life. The Woman’s Book of Strength offers: Gentle and encouraging methods to increase self-compassion Lessons and tips for owning your strength and inner peace Inspiring stories of empowered women creating positive change Readers of daily meditation books like Practicing Mindfulness, Meditations on Self-Love, Strength for Each Day, or Powerful Thinking will love Strength: Meditations for Wisdom, Balance & Power.
Embrace The Courage to Be Yourself Authentically “As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men.” ─Amazon review This self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us. Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly. Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love. Inside The Courage to Be Yourself, you’ll find: How to find and be yourself through the pressures of today Stories of growth and healing from Patton and other women How to set boundaries, communicate more effectively, and change self-deprecating behaviors If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love The Courage to Be Yourself.
A Guided Journal of Confidence Meditations and Positive Affirmations for Women “Best of all is Thoele's knack for creating wonderful spiritual exercises.” —Frederic and Mary Ann Brussat, founders of Spirituality & Practice A journal for women empowerment.The Woman's Book of Confidence Guided Journal is a little journal with a big message. Author and psychotherapist Sue Patton Thoele helps us reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly each and every day. In dozens of short prompts, this book offers space for daily meditations, positive affirmations for women, and true stories of your own. Build confidence with positive affirmations for women. Self-confidence is not some big, abstract “out there” thing, accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Sue inspires and encourages us to find and grow our own confidence. A great companion to The Woman’s Book of Confidence, her collection of supportive daily meditations and positive affirmations for women helps you trust yourself emotionally and spiritually. A self-help journal for strong women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her wellspring of wisdom and spirituality. Thoele offers practical tools and gentle guidance to help us become confident women, such as: Weaving a safety net Befriending our fears Accepting what is Readers of motivational and inspirational books for women such as A Spiritual Journal for Women, The Happiness Journal, or The 5-Minute Gratitude Journal will love The Woman's Book of Confidence Guided Journal.
Psychotherapist Sue Patton Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength. Thoele offers practical tools and gentle guidance to aid in setting boundaries, changing self-defeating behaviours, and increasing passion for themselves and others.In more than a hundred short entries, Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth. The reflections are presented in twelve chapters that can be tapped into randomly or used as a monthly meditation guide. Among the "A Woman Has the Courage to..." chapters are: Create Peace of Mind; Tame and Transform Her Dragons; Make Her Own Choices; Develop Healthy Relationships; Take Risks and Change; and Recognise Rainbows.
“A series of elegant and encouraging essays designed to spur female self-esteem” from the bestselling author of The Woman’s Book of Spirit (Spirituality & Practice). Sue Patton Thoele offers us food for thought, insightful stories, motivational quotes, and lush photographs, giving us the inspiration we need to find our own sources of strength, courage, and comfort. We all look for comfort and positive affirmations from outside sources, but what if you knew how to tap into your true inner self to find that lasting confidence? Author Sue Patton Thoele offers insightful stories and quotes from her bestselling meditation book, The Woman’s Book of Confidence. Thoele reminds you that confidence and strength come from within us, and inspiration is all around you, even if you can’t see it at first. We all find it hard to reflect and stay focused at times. Sue Patton Thoele has just the solution. Filled with lush pictures of nature and greenery, Excellent As You Are helps you stay grounded in your thoughts and teaches you that lasting confidence comes from within. In Excellent As You Are, you can learn more about: How to find courage within yourself How to stay calm in times of stress How to be the most confident version of yourself
This is a series of 128 meditations that help women connect more deeply to themselves and the divine in a way that comfortably fits with today's lifestyles. Each of the ten sections have ten to fifteen meditations. The sections are: Nourishing our souls Intertwining soul-strand Honoring sacred rights and responsibilities Creating spiritual touchstones Awakening wisdom Embodying heart energy This is an inspiration pick-me-up for women, meant to read over and over again throughout the course of a year.
Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring... a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma. Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: Sixty-five simple and effective mindfulness activities Stories from real women who provide inspiration Lessons on healing and connecting with your innermost self If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.
A self-discovery guide that teaches women to banish guilt and find emotional sustenance is difficult times. In short it is a book that focusses on self-esteem, self-acceptance, and facing the world proudly and with courage. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: weaving a safety net; befriending fear; becoming the parent we deserve; embracing no-fault living; finding freedom through honest feeling; accepting what is; changing what can be changed; inviting abundance; growing through loss; trusting the feminine within. This is an inspirational pick-me-up for women, meant to read over and over again throughout the course of a year.
Who's taking care of me? Popular author, psychotherapist, mother, and stepmother Sue Patton Thoele has the answer to that question. She offers practical advice and emotional support for women who find themselves in transitional families -- but it's not the usual nuts and bolts advice about such issues as dealing with hostile ex-wives or learning to effectively discipline. Instead, Thoele's book is the first to focus on stepmothers' unique emotional and spiritual needs.
Now back in stock in a freshly minted look, from the beloved author of The Woman's Book of Courage. Sue Patton Thoele has written a dozen books, sharing the wisdom of her own life and her practice as a therapist. Women of all ages will find reassurance, humor, and stories that help them access the confidence they need to make their lives and dreams their own. Thoele encourages us to weave a safety net, befriend our fears and see what we can take away from them, become our own parent when we need one, accept what is, and change what we can. These brief meditations, read daily, help reclaim dreams, tap into your intuitive wisdom, and find the strength to live fearlessly each and every day. Confidence is not some big, abstract "out there" thing, accessible only to movie stars, brainiacs, and billionaires. It's the stuff daily life is made of. Sue Thoele inspires and encourages us find and grow our own confidence.
This guide to embracing your true self is “a classic, a masterpiece, yet it is so honest that each time you read it, it speaks with a fresh, new voice” (Hugh Prather, author of The Little Book of Letting Go). Surrounded by the pressures of society, we often measure ourselves by impossible standards. We see images of idealized women and become scared that our own bodies, personalities, or ambitions do not measure up. Author and therapist Sue Patton Thoele knows what it’s like to be scared and unsure of your place. And she knows how to transform these fears into resilience. If our days are riddled with negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women, especially, feel the need to be caretakers, looking out for the needs of others and, often, putting those needs above our own. By learning how to identify these patterns, we can target areas that require change in our lives. In this motivational book, Thoele shares her personal story, as well as other women’s, in order to help readers learn how to journey from a place of fear to a life of courageous self-love and acceptance. In The Courage to Be Yourself discover how to set boundaries, communicate more effectively, and change self-deprecating behavior patterns. This collection of stories of growth and healing from Thoele and other women come together to make the perfect gift for women of all ages
Thoele offers practical tools and gentle guidance to help us become confident women in The Woman's Book of Confidence Guided Journal, such as weaving a safety net, befriending our fears, and accepting what is.
An important, practical guide to freeing oneself from emotional dependence, gaining self-confidence and creating the ability to love others more fully. Illustrated.
In The Courage to Be Yourself, Thoele helped women overcome emotional dependence. In The Woman's Book of Courage, she helped women find the courage to overcome anxiety and fear. Now, in her new book, she helps women learn to trust their intuitive wisdom and nurture and support themselves every day of their lives.
Embrace The Courage to Be Yourself Authentically “As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men.” ─Amazon review This self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us. Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly. Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love. Inside The Courage to Be Yourself, you’ll find: How to find and be yourself through the pressures of today Stories of growth and healing from Patton and other women How to set boundaries, communicate more effectively, and change self-deprecating behaviors If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love The Courage to Be Yourself.
“A series of elegant and encouraging essays designed to spur female self-esteem” from the bestselling author of The Woman’s Book of Spirit (Spirituality & Practice). Sue Patton Thoele offers us food for thought, insightful stories, motivational quotes, and lush photographs, giving us the inspiration we need to find our own sources of strength, courage, and comfort. We all look for comfort and positive affirmations from outside sources, but what if you knew how to tap into your true inner self to find that lasting confidence? Author Sue Patton Thoele offers insightful stories and quotes from her bestselling meditation book, The Woman’s Book of Confidence. Thoele reminds you that confidence and strength come from within us, and inspiration is all around you, even if you can’t see it at first. We all find it hard to reflect and stay focused at times. Sue Patton Thoele has just the solution. Filled with lush pictures of nature and greenery, Excellent As You Are helps you stay grounded in your thoughts and teaches you that lasting confidence comes from within. In Excellent As You Are, you can learn more about: How to find courage within yourself How to stay calm in times of stress How to be the most confident version of yourself
Affirmations and Meditations for Courage Women Empowerment. The Woman's Book of Courage is a little book with a big message. We can take charge of our lives, stop trying to please other people all the time, and live happily with ourselves and others―right now. In more than a hundred short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth. Powerful Affirmations and Meditations. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women. In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. Women dealing with transition or recovery or those wishing to enhance personal power will find themselves turning to these meditations over and over again. A Self-Help Book for Strong Women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength. Thoele offers practical tools and gentle guidance to aid in many areas of life, such as: • Setting boundaries • Changing self-defeating behaviors • Increasing passion for yourself and others Readers of motivational books and inspirational books for women like I've Been Thinking..., Journey to the Heart, or Each Day a New Beginning will love The Woman's Book of Courage.
A book of powerful affirmations and meditations for women to discover their inner strength by the author of The Courage to Be Yourself. With The Woman’s Book of Confidence, you can reclaim your dreams, tap into your intuitive wisdom, and find the strength to live fearlessly each and every day. In dozens of short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous stories of her own rocky path of personal growth. Confidence is not some elusive thing accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Thoele inspires and encourages you to find and grow your own confidence. Her collection of supportive meditations and affirmations will help you trust yourself emotionally and spiritually.
This is a series of 128 meditations that help women connect more deeply to themselves and the divine in a way that comfortably fits with today's lifestyles. Each of the ten sections have ten to fifteen meditations. The sections are: Nourishing our souls Intertwining soul-strand Honoring sacred rights and responsibilities Creating spiritual touchstones Awakening wisdom Embodying heart energy This is an inspiration pick-me-up for women, meant to read over and over again throughout the course of a year.
Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring... a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma. Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: Sixty-five simple and effective mindfulness activities Stories from real women who provide inspiration Lessons on healing and connecting with your innermost self If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.
Words of Encouragement and Strength for Every Woman "This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and inner wisdom.” —HeatherAsh Amara, author of Warrior Goddess Training Bestselling author with over 1 million books sold, Sue Thoele, is back with The Woman’s Book of Strength! Discover your power as a strong confident woman. The Woman’s Book of Strength clothes you in words of encouragement and strength making you feel empowered and courageous enough to act on your heart's desire. It is the perfect companion to grow you in tenacity and compassion. These daily meditations strengthen you to be whole. Meditate on words of encouragement and strength. This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered. Take advantage of your personal strength. A strong confident woman knows how to balance strength with caring and understanding. This book prepares you with words of encouragement and strength for the biggest and smallest bumps on this road called life. The Woman’s Book of Strength offers: Gentle and encouraging methods to increase self-compassion Lessons and tips for owning your strength and inner peace Inspiring stories of empowered women creating positive change Readers of daily meditation books like Practicing Mindfulness, Meditations on Self-Love, Strength for Each Day, or Powerful Thinking will love Strength: Meditations for Wisdom, Balance & Power.
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