Stewart Smith, USN (SEAL)'s Books

The Navy SEAL Weight Training Workout

The Complete Guide to Navy SEAL Fitness - Phase 2 Program

By: Stewart Smith

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The Navy SEAL Weight Training Workout

The Complete Guide to Navy SEAL Fitness - Phase 2 Program

By: Stewart Smith

Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.

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194

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578264774

ISBN 13

9781578264773

The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

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The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

Train like a Special Ops warrior—and get in the best shape of your life—with this insider’s fitness guide to the most effective military workouts in the world. Elite Special Operations teams like the Army Special Forces, Army Rangers, Navy SEALS, Air Force Special Ops represent the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the United States military. The Special Ops Workout gives an inside look at the intense physical preparation required to become part of one of these elite teams—from conditioning workouts and nutritional information to training and selection guidelines. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. It features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

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201

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Hatherleigh Press

Published Date

ISBN 10

157826538X

ISBN 13

9781578265381

The Complete Guide to Navy Seal Fitness, Third Edition

Updated for Today's Warrior Elite

By: Stewart Smith, USN (SEAL)

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The Complete Guide to Navy Seal Fitness, Third Edition

Updated for Today's Warrior Elite

By: Stewart Smith, USN (SEAL)

The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

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209

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Hatherleigh Press

Published Date

ISBN 10

1578266483

ISBN 13

9781578266487

The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

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The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

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201

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Hatherleigh Press

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ISBN 10

157826538X

ISBN 13

9781578265381

Tactical Fitness

The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces

By: Stewart Smith

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Tactical Fitness

The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces

By: Stewart Smith

Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!

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273

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Hatherleigh Press

Published Date

ISBN 10

1578265215

ISBN 13

9781578265213

Tactical Strength

The Elite Training and Workout Plan for Spec Ops, SEALs, SWAT, Police, Firefighters, and Tactical Professionals

By: Stewart Smith

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Tactical Strength

The Elite Training and Workout Plan for Spec Ops, SEALs, SWAT, Police, Firefighters, and Tactical Professionals

By: Stewart Smith

Strength training program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels. Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength is designed to train you to perform up to the rigorous physical training standards required of tactical professionals: military, spec ops, police, firefighters, and warrior athletes. Combined with the all-purpose tool set of the Tactical Strength Gearbox, Tactical Strength gives you everything you need to push your limits and go beyond. Plus, powerful new drills using weighted vests and sleds make for an intense training regimen that will challenge even the toughest among us. With Tactical Strength, you will: • Reach new levels of physical strength and endurance • Boost speed and performance like never before • Expand your workout regimen with new tools and techniques • Get to it, get through it, and stay with it...whatever life has in store! Tactical Strength sets the standard for physical excellence—while giving you the tools you need to go beyond your current potential and reach a new peak of performance!

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210

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578267269

ISBN 13

9781578267262

Warrior Workouts, Volume 2

The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts

By: Stewart Smith

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Warrior Workouts, Volume 2

The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts

By: Stewart Smith

Warrior Workouts gets you into the best shape of your life—the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart “Stew” Smith, this program turns your everyday workouts into warrior workouts. Warrior Workouts, Volume 2 features challenging workouts, including: Build Your Own 300 Workout: The perfect method to fit any program! PT Supersets: Intense training for maximum results! Death by Push-Ups: Can you survive this grueling core workout? TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge! Beat Your Weakness Workout: Surpass your cardio limits! Tactical Strength Fitness Test: The ultimate measure of your endurance! Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had. • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Warrior Workouts take all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.

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198

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578267412

ISBN 13

9781578267415

Warrior Workouts, Volume 1

Over 100 of the Most Challenging Workouts Ever Created

By: Stewart Smith

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Warrior Workouts, Volume 1

Over 100 of the Most Challenging Workouts Ever Created

By: Stewart Smith

From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition. Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing! Warrior Workouts features challenging workouts, including: Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same! Devil’s Mile: Take on the devil with this crazy workout! Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts—remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout! • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.

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161

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578267110

ISBN 13

9781578267118

Warrior Workouts, Volume 3

100 of the All-Time Greatest Military and Tactical Fitness Workouts

By: Stewart Smith

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Warrior Workouts, Volume 3

100 of the All-Time Greatest Military and Tactical Fitness Workouts

By: Stewart Smith

Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning. "Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling fitness author and expert Stewart Smith, the workouts in Warrior Workouts, Volume 3 will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts, Volume 3 will leave no man standing! Drawn from essential training and workout plans used for police officers, military spec ops, and firefighters to keep them optimally fit, the book offers more workout collections for result-driven fitness. If the only easy workout was yesterday's then this collection delivers.

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290

Publisher

Hatherleigh Press

Published Date

ISBN 10

157826765X

ISBN 13

9781578267651

101 Best Pyramid Training Workouts

The Ultimate Challenge Workout Collection

By: Stewart Smith

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101 Best Pyramid Training Workouts

The Ultimate Challenge Workout Collection

By: Stewart Smith

The ultimate workout challenge! Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before. Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts. Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, including: • The #1 Classic PT Pyramid: The one that started it all — a beginner’s challenge! • TRX Pyramid: Make pyramid workouts part of your TRX routine! • Murph Sandbag Pyramid: Mix up your Murphs with intense reps and extra weight! • Death by Push-Ups Pyramid: 20 minutes, 210 push-ups — can you do it? • The Hundreds Pyramid Workout: Strive to meet these insane rep counts! • Tactical Fitness Pyramid Workouts: Meet the standard of excellence held by the nation’s finest! With workouts perfect for any program and every athlete, Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you’re looking for a challenge or just something fresh and new, start climbing!

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Page Count

140

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578268591

ISBN 13

9781578268597

Window Of Tomorrow

By: Joyce Stewart Smith

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Window Of Tomorrow

By: Joyce Stewart Smith

Here is the opportunity for you, the reader, to get to know the stories of Joyce Stewart Smith. In these narratives, you can view life as a frightened child, an enthusiastic teenager, an adventurous bride, a working mother, a dedicated wife, and a fun-loving friend, all through the eyes of one kind, bright soul. A soul who lit up every place she has ever entered, who never met a stranger, and whose laughter embodies joy.

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162

Publisher

Lulu.com

Published Date

ISBN 10

1387378341

ISBN 13

9781387378340

The Navy SEAL Weight Training Workout

The Complete Guide to Navy SEAL Fitness - Phase 2 Program

By: Stewart Smith

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The Navy SEAL Weight Training Workout

The Complete Guide to Navy SEAL Fitness - Phase 2 Program

By: Stewart Smith

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194

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Hatherleigh Press

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ISBN 10

1578264774

ISBN 13

9781578264773

Book's by Stewart Smith, USN (SEAL)

The Navy SEAL Weight Training Workout

The Navy SEAL Weight Training Workout

The Special Ops Workout

The Special Ops Workout

The Complete Guide to Navy Seal Fitness, Third Edition

The Complete Guide to Navy Seal Fitness, Third Edition

The Special Ops Workout

The Special Ops Workout

Tactical Fitness

Tactical Fitness

Tactical Strength

Tactical Strength

Warrior Workouts, Volume 2

Warrior Workouts, Volume 2

Warrior Workouts, Volume 1

Warrior Workouts, Volume 1

Warrior Workouts, Volume 3

Warrior Workouts, Volume 3

101 Best Pyramid Training Workouts

101 Best Pyramid Training Workouts

Window Of Tomorrow

Window Of Tomorrow

The Navy SEAL Weight Training Workout

The Navy SEAL Weight Training Workout

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