Stewart Lt Smith, USN's Books

The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

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The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

Train like a Special Ops warrior—and get in the best shape of your life—with this insider’s fitness guide to the most effective military workouts in the world. Elite Special Operations teams like the Army Special Forces, Army Rangers, Navy SEALS, Air Force Special Ops represent the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the United States military. The Special Ops Workout gives an inside look at the intense physical preparation required to become part of one of these elite teams—from conditioning workouts and nutritional information to training and selection guidelines. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. It features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

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201

Publisher

Hatherleigh Press

Published Date

ISBN 10

157826538X

ISBN 13

9781578265381

The Complete Guide to Navy Seal Fitness, Third Edition

Updated for Today's Warrior Elite

By: Stewart Smith, USN (SEAL)

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The Complete Guide to Navy Seal Fitness, Third Edition

Updated for Today's Warrior Elite

By: Stewart Smith, USN (SEAL)

The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

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209

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578266483

ISBN 13

9781578266487

The Wreck of the San Francisco

Disaster and Aftermath in the Great Hurricane of December 1853

By: John Stewart

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The Wreck of the San Francisco

Disaster and Aftermath in the Great Hurricane of December 1853

By: John Stewart

On December 22, 1853, a new steamship left New York on its maiden voyage. The San Francisco--perhaps the finest ocean-going vessel of its time--had been chartered by the U.S. Government to transport the U.S. Army's Third Artillery Regiment to the Pacific Coast. Two days out, the ship ran into one of the great hurricanes of maritime history. Sails and stacks were blown away, the engine was wrecked and scores of people were washed overboard, as the men frantically worked the pumps to keep afloat. A few days later, cholera broke out. After two weeks adrift, the survivors were rescued by three ships. The nightmare was not over. Two of the vessels, damaged by the storm, were in no position to take on passengers. Provisions ran out. Fighting thirst, starvation, disease and mutiny, survivors barely made it back. Then came the aftermath--accusations, denials, revelations of government ineptitude and negligence, and a cover-up.

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257

Publisher

McFarland

Published Date

ISBN 10

1476632634

ISBN 13

9781476632636

Admirals of the World

A Biographical Dictionary, 1500 to the Present

By: William Stewart

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Admirals of the World

A Biographical Dictionary, 1500 to the Present

By: William Stewart

This work provides biographies of more than 500 men and women who have served as admiral, vice admiral, or rear admiral. While officers from the U.S., British, French and Japanese navies make up the bulk of the work, officers from 22 countries, including Australia, Canada, Germany, India, Italy, the Netherlands, Russia, and Spain, are also included. The main criterion for inclusion is that each person must have actively served in the rank of at least rear admiral, but not necessarily in enemy action. This effectively rules out people who were granted the rank on retirement, as a courtesy title or posthumously. The book also includes lists of admirals organized by nationality and by year of birth.

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343

Publisher

McFarland

Published Date

ISBN 10

0786482885

ISBN 13

9780786482887

An Enormous Crime

The Definitive Account of American POWs Abandoned in Southeast Asia

By: Bill Hendon,Elizabeth A. Stewart

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An Enormous Crime

The Definitive Account of American POWs Abandoned in Southeast Asia

By: Bill Hendon,Elizabeth A. Stewart

THE NEW YORK TIMES BESTSELLER An Enormous Crime is nothing less than shocking. Based on thousands of pages of public and previously classified documents, it makes an utterly convincing case that when the American government withdrew its forces from Vietnam, it knowingly abandoned hundreds of POWs to their fate. The product of twenty-five years of research by former Congressman Bill Hendon and attorney Elizabeth A. Stewart, this book brilliantly reveals the reasons why these American soldiers and airmen were held back by the North Vietnamese at Operation Homecoming in 1973, what these brave men have endured, and how administration after administration of their own government has turned its back on them. This authoritative exposé is based on open-source documents and reports, and thousands of declassified intelligence reports and satellite imagery, as well as author interviews and personal experience. An Enormous Crime is a singular work, telling a story unlike any other in our history: ugly, harrowing, and true.

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Page Count

607

Publisher

Macmillan

Published Date

ISBN 10

0312385382

ISBN 13

9780312385385

Broadway Musicals, 1943-2004

By: John Stewart

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Broadway Musicals, 1943-2004

By: John Stewart

On March 31, 1943, the musical Oklahoma! premiered and the modern era of the Broadway musical was born. Since that time, the theatres of Broadway have staged hundreds of musicals--some more noteworthy than others, but all in their own way a part of American theatre history. With more than 750 entries, this comprehensive reference work provides information on every musical produced on Broadway since Oklahoma's 1943 debut. Each entry begins with a brief synopsis of the show, followed by a three-part history: first, the pre-Broadway story of the show, including out-of-town try-outs and Broadway previews; next, the Broadway run itself, with dates, theatres, and cast and crew, including replacements, chorus and understudies, songs, gossip, and notes on reviews and awards; and finally, post-Broadway information with a detailed list of later notable productions, along with important reviews and awards.

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6404

Publisher

McFarland

Published Date

ISBN 10

1476603294

ISBN 13

9781476603292

Soundtracks

International Dictionary of Composers of Music for Film

By: Stewart R. Craggs

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Soundtracks

International Dictionary of Composers of Music for Film

By: Stewart R. Craggs

First published in 1998, music scored for film has only relatively recently received the critical attention which it merits. Many composers in the twentieth century have written works for films or documentaries, a number feeling that this aspect of their output has been undervalued. This dictionary complements other studies which have appeared in recent years which look at the technical and theoretical issues concerned with film music composition. Arranged alphabetically by composer, the volume comprises over 500 entries covering all nationalities. Each entry includes very brief biographical information on the composer, followed by a list of the films (with dates) for which he or she has composed. Details of recordings are also given. The dictionary’s international coverage ensures that it will become a standard reference work for all those interested in the history of twentieth-century music and the development of film.

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527

Publisher

Routledge

Published Date

ISBN 10

0429777434

ISBN 13

9780429777431

Managing Diversity in the Military

Research Perspectives from the Defense Equal Opportunity Management Institute

By: James Stewart

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Managing Diversity in the Military

Research Perspectives from the Defense Equal Opportunity Management Institute

By: James Stewart

Although diversity is a twentieth-century term, as the United States continues through the twenty-first century, the issue of diversity in society and in organizations is becoming more complex. Managing Diversity in the Military addresses current equal opportunity and diversity issues and explores how the military is attempting to resolve them.The research presented reflects interests of scholars from various backgrounds who use different models, approaches, and methodologies, many of which are adapted from the study of civilian institutions. The work is divided into five sections ""Contemporary Approaches to Managing Diversity,"" ""Diversifying Leadership: Equity in Evaluation and Promotion,"" ""Gender Integration and Sexual Harassment,"" ""Military Discipline and Race,"" and ""Where Do We Go from Here?"" which proposes future research directions for equal opportunity and diversity management in the armed forces.All of the areas explored in this accessibly written volume have counterparts in the civilian sector. The book offers insights, practical methodologies, and effective management guidelines for commanders, civilian-sector executives, and human resource practitioners responsible for equal opportunity programs and outcomes. This is now the standard social research tool in an area of profound practical concerns.

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Page Count

591

Publisher

Taylor & Francis

Published Date

ISBN 10

1351507257

ISBN 13

9781351507257

Abstracts of Wills, Administrations, and Marriages of Fauquier County, Virginia, 1759-1800

With Cemetery Inscriptions, Rent Rolls, and Other Data

By: Junie Estelle Stewart King

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Abstracts of Wills, Administrations, and Marriages of Fauquier County, Virginia, 1759-1800

With Cemetery Inscriptions, Rent Rolls, and Other Data

By: Junie Estelle Stewart King

Given by Nancy McCraw Ross.

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106

Publisher

Genealogical Publishing Com

Published Date

ISBN 10

080630801X

ISBN 13

9780806308012

The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

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The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

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201

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Hatherleigh Press

Published Date

ISBN 10

157826538X

ISBN 13

9781578265381

The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

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The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. The Special Ops Workout features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

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National Geographic Books

Published Date

ISBN 10

1578261325

ISBN 13

9781578261321

The S.W.A.T. Workout

The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

By: Stewart Smith,Peter Field Peck,Jody Taylor

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The S.W.A.T. Workout

The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

By: Stewart Smith,Peter Field Peck,Jody Taylor

Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.

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204

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Hatherleigh Press

Published Date

ISBN 10

157826216X

ISBN 13

9781578262168

Special Ops Workout

By: Mike Cscs Mejia,Stewart Lt Smith, USN

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Special Ops Workout

By: Mike Cscs Mejia,Stewart Lt Smith, USN

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. "The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command" gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in "The Special Ops Workout" show just how they get that way. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, "The Special Ops Workout" is a resource that will add a powerful boost to any fitness regimen. "The Special Ops Workout" features: - A specially formulated 12-week total body conditioning workout - The Army Ranger and Green Beret 6-week workout - The Air Force PJ/CCT 6-week workout - The Navy SEAL 6-week workout - The ultimate in high-powered nutrition info - An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

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Page Count

189

Published Date

ISBN 10

1306925231

ISBN 13

9781306925235

Book's by Stewart Lt Smith, USN

The Special Ops Workout

The Special Ops Workout

The Complete Guide to Navy Seal Fitness, Third Edition

The Complete Guide to Navy Seal Fitness, Third Edition

The Wreck of the San Francisco

The Wreck of the San Francisco

Admirals of the World

Admirals of the World

An Enormous Crime

An Enormous Crime

Broadway Musicals, 1943-2004

Broadway Musicals, 1943-2004

Soundtracks

Soundtracks

Managing Diversity in the Military

Managing Diversity in the Military

Abstracts of Wills, Administrations, and Marriages of Fauquier County, Virginia, 1759-1800

Abstracts of Wills, Administrations, and Marriages of Fauquier County, Virginia, 1759-1800

The Special Ops Workout

The Special Ops Workout

The Special Ops Workout

The Special Ops Workout

The S.W.A.T. Workout

The S.W.A.T. Workout

Special Ops Workout

Special Ops Workout

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