Steven Masley's Books

Ten Years Younger

The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

By: Steven Masley, M.D.

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Ten Years Younger

The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

By: Steven Masley, M.D.

How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: • Achieve significant weight loss—up to twenty-five pounds • Boost your energy levels • Rejuvenate your skin • Enhance brain function • Prevent and reverse the onset of diabetes and heart disease • Lower your cholesterol and blood pressure • Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!

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Page Count

402

Publisher

Harmony

Published Date

ISBN 10

0767921712

ISBN 13

9780767921718

30-Day Heart Tune-Up

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

By: Steven Masley

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30-Day Heart Tune-Up

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

By: Steven Masley

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

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Page Count

400

Publisher

Little, Brown Spark

Published Date

ISBN 10

0316628190

ISBN 13

9780316628198

The Mediterranean Method

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book

By: Steven Masley, M.D.

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The Mediterranean Method

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book

By: Steven Masley, M.D.

This fresh approach to the Mediterranean diet—repeatedly ranked #1 by U.S. News and World Report—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-Up “A superb, comprehensive, and easy-to-read book on nutritional healing.”—Stephen Sinara, M.D., bestselling author of The Sinatra Solution From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It’s also home to most of the world’s longest-lived and vibrantly healthy people. The Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

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Page Count

258

Publisher

Harmony

Published Date

ISBN 10

0593136047

ISBN 13

9780593136041

The Better Brain Solution

How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

By: Steven Masley, M.D.

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The Better Brain Solution

How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

By: Steven Masley, M.D.

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

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Page Count

386

Publisher

Vintage

Published Date

ISBN 10

0525433244

ISBN 13

9780525433248

The 30-Day Heart Tune-Up

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

By: Steven Masley

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The 30-Day Heart Tune-Up

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

By: Steven Masley

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

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Page Count

292

Publisher

Center Street

Published Date

ISBN 10

1455547123

ISBN 13

9781455547128

The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

By: Steven Masley

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The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

By: Steven Masley

Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.

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Page Count

385

Publisher

Knopf

Published Date

ISBN 10

1524732389

ISBN 13

9781524732387

Ten Years Younger

The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

By: Steven Masley, M.D.

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Ten Years Younger

The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

By: Steven Masley, M.D.

How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!

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Page Count

402

Publisher

Harmony

Published Date

ISBN 10

0767927354

ISBN 13

9780767927352

The Mediterranean Method

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book

By: Steven Masley, M.D.

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The Mediterranean Method

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book

By: Steven Masley, M.D.

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Page Count

258

Publisher

Harmony

Published Date

ISBN 10

0593136047

ISBN 13

9780593136041

Smart Fat

Eat More Fat. Lose More Weight. Get Healthy Now.

By: Steven Masley,Jonny Bowden

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Smart Fat

Eat More Fat. Lose More Weight. Get Healthy Now.

By: Steven Masley,Jonny Bowden

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

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Page Count

191

Publisher

HarperCollins

Published Date

ISBN 10

006239231X

ISBN 13

9780062392312

The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

By: Steven Masley

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The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

By: Steven Masley

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Page Count

385

Publisher

Knopf

Published Date

ISBN 10

1524732389

ISBN 13

9781524732387

Mathematical Constants II

By: Steven R. Finch

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Mathematical Constants II

By: Steven R. Finch

Famous mathematical constants include the ratio of circular circumference to diameter, π = 3.14 ..., and the natural logarithm base, e = 2.718 .... Students and professionals can often name a few others, but there are many more buried in the literature and awaiting discovery. How do such constants arise, and why are they important? Here the author renews the search he began in his book Mathematical Constants, adding another 133 essays that broaden the landscape. Topics include the minimality of soap film surfaces, prime numbers, elliptic curves and modular forms, Poisson-Voronoi tessellations, random triangles, Brownian motion, uncertainty inequalities, Prandtl-Blasius flow (from fluid dynamics), Lyapunov exponents, knots and tangles, continued fractions, Galton-Watson trees, electrical capacitance (from potential theory), Zermelo's navigation problem, and the optimal control of a pendulum. Unsolved problems appear virtually everywhere as well. This volume continues an outstanding scholarly attempt to bring together all significant mathematical constants in one place.

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Page Count

783

Publisher

Cambridge University Press

Published Date

ISBN 10

1108470599

ISBN 13

9781108470599

Redemption

The Life of Henry Roth

By: Steven G. Kellman

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Redemption

The Life of Henry Roth

By: Steven G. Kellman

In following author Henry Roth's tortured life from his childhood on the Jewish Lower East Side to his twilight years in New Mexico, literary critic Steven Kellman has uncovered FBI files, spoken with family members and friends, and gained access to the tape in which Roth discussed the long-buried incest of his youth.

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Page Count

412

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393057798

ISBN 13

9780393057799

The Better Brain Solution

How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

By: Steven Masley, M.D.

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The Better Brain Solution

How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

By: Steven Masley, M.D.

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Page Count

386

Publisher

Vintage

Published Date

ISBN 10

0525433244

ISBN 13

9780525433248

Pain and Chemical Dependency

By: Howard Smith M.D.,Steven Passik

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Pain and Chemical Dependency

By: Howard Smith M.D.,Steven Passik

Both pain and addiction are tremendous public health problems. Practitioners of every stripe say that they learned precious little about pain or addiction in their training and readily admit that instruction on the interface of pain and addiction is nonexistent. The recent problem of prescription drug abuse has only served to highlight the fact that these two worlds need unificationthose who treat pain must be informed about the risks of controlled substances and those who treat addiction need to better and more fully understand their benefits. Nowhere is the pooled knowledge of pain management and addiction medicine brought together to allow for a greater appreciation of the risks of addiction when treating people with pain and the pain problems of those with chemical dependency. This major new volume brings this vast knowledge base together, presenting an array of perspectives by the foremost thought leaders at the interface of pain and chemical dependency, and is the most comprehensive resource on the subject to date. There have been an increasing number of seminars devoted to this topic and a new society, The International Society on Pain and Chemical Dependency, has recently been formed, and this volume is destined to become the classic text on this multidisciplinary subject. It will appeal to anesthesiologists, neurologists, rehab physicians, palliative care staff, pain center physicians, and psychologists.

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Page Count

469

Publisher

Oxford University Press

Published Date

ISBN 10

0199719802

ISBN 13

9780199719808

Book's by Steven Masley

Ten Years Younger

Ten Years Younger

30-Day Heart Tune-Up

30-Day Heart Tune-Up

The Mediterranean Method

The Mediterranean Method

The Better Brain Solution

The Better Brain Solution

The 30-Day Heart Tune-Up

The 30-Day Heart Tune-Up

The Better Brain Solution

The Better Brain Solution

Ten Years Younger

Ten Years Younger

The Mediterranean Method

The Mediterranean Method

Smart Fat

Smart Fat

The Better Brain Solution

The Better Brain Solution

Mathematical Constants II

Mathematical Constants II

Redemption

Redemption

The Better Brain Solution

The Better Brain Solution

Pain and Chemical Dependency

Pain and Chemical Dependency

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