Steven Kale's Books

Drink Your Carbs

eat. drink. sweat. REPEAT

By: Steven Deutsch,Andrea Seebaum

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Drink Your Carbs

eat. drink. sweat. REPEAT

By: Steven Deutsch,Andrea Seebaum

Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully drink?” • The first Blooper Reel ever included in a printed work. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie—as long as you accept the fact that you can no longer eat pie.

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Page Count

217

Publisher

DYC LLC

Published Date

ISBN 10

0990449629

ISBN 13

9780990449621

Culpeper's Complete Herbal

Illustrated and Annotated Edition

By: Nicholas Culpeper,Steven Foster

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Culpeper's Complete Herbal

Illustrated and Annotated Edition

By: Nicholas Culpeper,Steven Foster

An “updated and beautifully designed” edition of the classic book on herbal remedies (Booklist). For more than 360 years, Nicholas Culpeper’s historic guide to herbal remedies has been the definitive book on the subject. Culpeper, an English herbalist, is the author of the bestselling herbal guide of all time. He offered valuable and sometimes unusual advice on using, gathering, and preparing herbs. Now, this beautifully illustrated new edition, edited and with commentary by acclaimed US herbalist and bestselling author Steven Foster, combines the charm and information of Culpeper’s original seventeenth-century text with up-to-date, modern, practical usage, including details about where to find each herb, astrology, and medicinal benefits.

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Page Count

444

Publisher

Union Square + ORM

Published Date

ISBN 10

1454932880

ISBN 13

9781454932888

River Cottage A to Z

Our Favourite Ingredients, & How to Cook Them

By: Hugh Fearnley-Whittingstall,Pam Corbin,Mark Diacono,Nikki Duffy,Nick Fisher,Steven Lamb,Tim Maddams,Gill Meller,John Wright

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River Cottage A to Z

Our Favourite Ingredients, & How to Cook Them

By: Hugh Fearnley-Whittingstall,Pam Corbin,Mark Diacono,Nikki Duffy,Nick Fisher,Steven Lamb,Tim Maddams,Gill Meller,John Wright

Ingredients are at the heart of everything we do at River Cottage. By gathering our all-time favourites together, I hope to inspire you to look at them with fresh eyes and discover new ways of cooking them' Hugh Fearnley-Whittingstall The definitive River Cottage kitchen companion. Hugh Fearnley-Whittingstall and his team of experts have between them an unprecedented breadth of culinary expertise on subjects that range from fishing and foraging to bread-making, preserving, cheese-making and much more. In this volume they profile their best-loved and most-used ingredients. With more than three hundred entries covering vegetables, fruits, herbs, spices, meat, fish, fungi, foraged foods, pulses, grains, dairy, oils and vinegars, the River Cottage A to Z is a compendium of all the ingredients the resourceful modern cook might want to use in their kitchen. Each ingredient is accompanied by a delicious, simple recipe or two: there are new twists on old favourites, such as cockle and chard rarebit, North African shepherd's pie, pigeon breasts with sloe gin gravy, or damson ripple parfait, as well as inspiring ideas for less familiar ingredients, like dahl with crispy seaweed or rowan toffee. And there are recipes for all seasons: wild garlic fritters in spring; cherry, thyme and marzipan muffins for summer; an autumnal salad of venison, apple, celeriac and hazelnuts; a hearty winter warmer of ale-braised ox cheeks with parsnips. With more than 350 recipes, and brimming with advice on processes such as curing bacon and making yoghurt, the secret of perfect crackling and which apple varieties to choose for a stand-out crumble, as well as sourcing the most sustainable ingredients, this is an essential guide to cooking, eating and living well. More than anything, the River Cottage A to Z is a celebration of the amazing spectrum of produce that surrounds us – all brought to life by Simon Wheeler's atmospheric photography, and Michael Frith's evocative watercolour illustrations.

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Page Count

710

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1408863650

ISBN 13

9781408863657

Online Portfolio Selection

Principles and Algorithms

By: Bin Li,Steven Chu Hong Hoi

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Online Portfolio Selection

Principles and Algorithms

By: Bin Li,Steven Chu Hong Hoi

With the aim to sequentially determine optimal allocations across a set of assets, Online Portfolio Selection (OLPS) has significantly reshaped the financial investment landscape. Online Portfolio Selection: Principles and Algorithms supplies a comprehensive survey of existing OLPS principles and presents a collection of innovative strategies that leverage machine learning techniques for financial investment. The book presents four new algorithms based on machine learning techniques that were designed by the authors, as well as a new back-test system they developed for evaluating trading strategy effectiveness. The book uses simulations with real market data to illustrate the trading strategies in action and to provide readers with the confidence to deploy the strategies themselves. The book is presented in five sections that: Introduce OLPS and formulate OLPS as a sequential decision task Present key OLPS principles, including benchmarks, follow the winner, follow the loser, pattern matching, and meta-learning Detail four innovative OLPS algorithms based on cutting-edge machine learning techniques Provide a toolbox for evaluating the OLPS algorithms and present empirical studies comparing the proposed algorithms with the state of the art Investigate possible future directions Complete with a back-test system that uses historical data to evaluate the performance of trading strategies, as well as MATLAB® code for the back-test systems, this book is an ideal resource for graduate students in finance, computer science, and statistics. It is also suitable for researchers and engineers interested in computational investment. Readers are encouraged to visit the authors’ website for updates: http://olps.stevenhoi.org.

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Page Count

227

Publisher

CRC Press

Published Date

ISBN 10

1482249642

ISBN 13

9781482249644

The Complete Idiot's Guide to Juice Fasting

Over 75 Fresh and Tasty Recipes to Cleanse and Nourish Your Body

By: Bo Rinaldi,Steven Prussack

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The Complete Idiot's Guide to Juice Fasting

Over 75 Fresh and Tasty Recipes to Cleanse and Nourish Your Body

By: Bo Rinaldi,Steven Prussack

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

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Page Count

186

Publisher

Penguin

Published Date

ISBN 10

1615642773

ISBN 13

9781615642779

In Gwan-Dai's Name

By: Steven Griffiths

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In Gwan-Dai's Name

By: Steven Griffiths

Hong Kong in the mid 90s... A commando-style raid on Shatin Racecourse nets HK $270,000,000 and causes the violent deaths of several police guards. A special detective team discovers this was perpetrated by ex-military from mainland China, and funded by local triads. But what significance has the headless corpse of a Westerner dumped among the garbage of a Kowloon alley? With the handover to China only a few years off, nothing must threaten Hong Kong's stability. Though the police task-force works day and night, not even a total security alert can prevent disaster. In a chilling time-race, cops and their shadowy opponents clash in a sequence of explosive engagements throughout Hong Kong, Macao, the Chinese mainland, and even Tokyo.

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Page Count

514

Publisher

Sphere

Published Date

ISBN 10

1405526696

ISBN 13

9781405526692

30-Day Heart Tune-Up

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

By: Steven Masley

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30-Day Heart Tune-Up

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

By: Steven Masley

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

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Page Count

400

Publisher

Little, Brown Spark

Published Date

ISBN 10

0316628190

ISBN 13

9780316628198

Healthy Past 100

The Cutting-Edge Science-Based Guidebook to Extraordinary Health and Disease Prevention Beyond 100

By: Steven M. Teagarden DC

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Healthy Past 100

The Cutting-Edge Science-Based Guidebook to Extraordinary Health and Disease Prevention Beyond 100

By: Steven M. Teagarden DC

Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!

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Page Count

990

Publisher

BookLocker.com, Inc.

Published Date

ISBN 13

9798885315289

Man Made Meals

The Essential Cookbook for Guys

By: Steven Raichlen

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Man Made Meals

The Essential Cookbook for Guys

By: Steven Raichlen

Steven Raichlen really knows the pleasure men get from cooking, the joy they take in having the skills, the need to show off a little bit. His Barbecue! Bible books have over 4.7 million copies in print—and now he leads his readers from the grill into the kitchen. Like a Joy of Cooking for guys, Man Made Meals is everything a man needs to achieve confidence and competence in the kitchen. Man Made Meals is about the tools and techniques (guess what, grillers, you still get to play with knives and fire.) It's about adopting secrets from the pros—how to multitask, prep before you start cooking, clean as you go. It's about understanding flavor and flavor boosters, like anchovies and miso, and it’s about essentials: how to shuck an oyster, truss a chicken, cook a steak to the desired doneness. It’s about having a repertoire of great recipes (there are 300 to choose from), breakfast to dessert, to dazzle a date, or be a hero to your family, or simply feed yourself with real pleasure. These are recipes with a decided guy appeal, like Blowtorch Oatmeal, Fire-Eater Chicken Wings, Black Kale Caesar, Down East Lobster Rolls, Skillet Rib Steak, Porchetta, Finger-Burner Lamb Chops, Yardbird’s Fried Chicken, Blackened Salmon, Mashed Potatoes Three Ways, and Ice Cream Floats for Grown-Ups.

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Page Count

641

Publisher

Workman Publishing

Published Date

ISBN 10

0761166440

ISBN 13

9780761166443

Zahav

A World of Israeli Cooking

By: Michael Solomonov,Steven Cook (Restaurateur)

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Zahav

A World of Israeli Cooking

By: Michael Solomonov,Steven Cook (Restaurateur)

The James Beard Award-winning chef and co-owner of Philadelphia's Zahav restaurant reinterprets the glorious cuisine of Israel for American home kitchens.

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Page Count

371

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544373286

ISBN 13

9780544373280

The Mediterranean Method

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)

By: Steven Masley, M.D.

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The Mediterranean Method

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)

By: Steven Masley, M.D.

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

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Page Count

258

Publisher

Harmony

Published Date

ISBN 10

0593136039

ISBN 13

9780593136034

How to Grill Vegetables

The New Bible for Barbecuing Vegetables over Live Fire

By: Steven Raichlen

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How to Grill Vegetables

The New Bible for Barbecuing Vegetables over Live Fire

By: Steven Raichlen

The genius of Raichlen meets the magic of vegetables. Celebrating all the ways to grill green, this mouthwatering, ground breaking cookbook from America’s master griller” (Esquire) shows how to bring live fire or wood smoke to every imaginable vegetable. How to fire-blister tomatoes, cedar-plank eggplant, hay-smoke lettuce, spit-roast brussels sprouts on the stalk, grill corn five ways—even cook whole onions caveman-style in the embers. And how to put it all together through 115 inspired recipes. Plus chapters on grilling breads, pizza, eggs, cheese, desserts and more. PS: While vegetables shine in every dish, this is not a strictly vegetarian cookbook—yes, there will be bacon. “Raichlen’s done it again! I am so happy that he has turned his focus to the amazingly versatile yet underrated world of vegetables, creating some of the most exciting ways to use live fire. If you love to grill and want to learn something new, then this is the perfect book for you. Steven is truly the master of the grill!” –Jose Andres, Chef and Humanitarian “Destined to join Steven Raichlen’s other books as a masterpiece. Just thumb through it, and you’ll understand that this is one of those rare must-have cookbooks–and one that planet Earth will welcome.” –Nancy Silverton, Chef and Owner of Mozza restaurants

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Page Count

337

Publisher

Workman Publishing Company

Published Date

ISBN 10

1523509848

ISBN 13

9781523509843

Alanya (Ala'iyya)

By: D. STORM RICE,Steven Runciman

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Alanya (Ala'iyya)

By: D. STORM RICE,Steven Runciman

Publisher description is not available

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108

Publisher

British Institute at Ankara

Published Date

ISBN 10

191209083X

ISBN 13

9781912090839

The Better Brain Solution

How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

By: Steven Masley, M.D.

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The Better Brain Solution

How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

By: Steven Masley, M.D.

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

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Page Count

386

Publisher

Vintage

Published Date

ISBN 10

0525433244

ISBN 13

9780525433248

The American Diabetes Association Vegetarian Cookbook

Satisfying, Bold, and Flavorful Recipes from the Garden

By: Steven Petusevsky

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The American Diabetes Association Vegetarian Cookbook

Satisfying, Bold, and Flavorful Recipes from the Garden

By: Steven Petusevsky

Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.

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178

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405487

ISBN 13

9781580405485

SuperFoodsRx for Pregnancy

The Right Choices for a Healthy, Smart, Super Baby

By: Steven Pratt

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SuperFoodsRx for Pregnancy

The Right Choices for a Healthy, Smart, Super Baby

By: Steven Pratt

The ultimate nutrition and lifestyle guide for a healthy baby and mom?new from the lead author of the New York Times bestselling SuperFoodsRx Every woman knows that the nutritional and lifestyle choices she makes during pregnancy can significantly impact her own health and that of her child. But did you know that those same choices can also affect your ability to conceive and continue to affect your own health as well as the health and wellbeing of your baby after birth? In SuperFoodsRx for Pregnancy, New York Times bestselling author Dr. Steven Pratt uses the groundbreaking approach of SuperFoodsRx and draws on the latest scientific research to help you meet the nutritional, environmental, and lifestyle needs of your baby and yourself?starting before conception and taking you through the critical first months of your baby's life. Identifies the 25 SuperFoods you need to eat for optimal health before, during, and after pregnancy Shares surprising, scientifically validated discoveries about how to avoid environmental toxins that could have a negative impact on your baby's health in the womb Provides specific how-to information about the SuperNutrients that help to lower your risk of complications during pregnancy and your baby's risk for many chronic diseases later in life Makes it clear that the nutrition and lifestyle choices women make during this time will significantly affect their health and longevity after they reach menopause Dr. Steven Pratt's New York Times bestsellers, SuperFoodsRx and SuperFoods Healthstyle introduced legions of people to the scientific evidence that eating specific foods can help us live longer, healthier lives. Now he goes one step further, applying his vast knowledge of nutrition and lifestyle choices to the many ways that moms- and dads-to-be can affect their babies' lifelong health even before they are born.

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185

Publisher

Turner Publishing Company

Published Date

ISBN 10

1118238362

ISBN 13

9781118238363

Superhealth

Six Simple Steps, Six Easy Weeks, One Longer, Healthier Life

By: Steven Pratt,Sharyn Kolberg

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Superhealth

Six Simple Steps, Six Easy Weeks, One Longer, Healthier Life

By: Steven Pratt,Sharyn Kolberg

Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.

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360

Publisher

Penguin

Published Date

ISBN 10

0525950931

ISBN 13

9780525950936

The MeatEater Outdoor Cookbook

Wild Game Recipes for the Grill, Smoker, Campstove, and Campfire

By: Steven Rinella

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The MeatEater Outdoor Cookbook

Wild Game Recipes for the Grill, Smoker, Campstove, and Campfire

By: Steven Rinella

The eagerly anticipated new cookbook with 100+ recipes from the #1 New York Times bestselling author of The MeatEater Fish and Game Cookbook In his previous books, outdoorsman and hunter Steven Rinella brought wild game into the kitchen, teaching readers how to butcher and cook wild fish and game to create standout dishes with reliable results. Now, Rinella is hauling the kitchen outdoors, with a cookbook that celebrates the possibilities of open-air wild game cooking. Because food just tastes better when it’s caught, cooked, and eaten outside. Each chapter covers a different outdoor cooking method—grilling, smoking, cooking over coals. Throughout, recipes are tagged for backyard cooking, car camping, or backpacking. There’s something here for everyone who loves the outdoors, from backyard grill masters to backcountry big game hunters. The over 100 easy-to-follow recipes include: • Stuffed Game Burgers 3 Ways • Bulgogi Backstrap Lettuce Wraps • Beaver Thigh Confit • Grilled Lobster with Kelp Butter • Bear Grease Biscuits • Coal Roasted Bananas Along with recipes, Rinella explains essential outdoor cooking techniques like how to build the perfect outdoor kitchen for any scenario and what it takes to maintain a fire. With preparations ranging from simple backcountry fare to guest-worthy showstoppers, The MeatEater Outdoor Cookbook is the essential companion for anyone who wants to eat well in the wild.

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809

Publisher

Random House

Published Date

ISBN 10

0593449045

ISBN 13

9780593449042

Quick & Easy Dehydrated Meals in a Bag

By: Tammy Gangloff,Steven Gangloff,September Ferguson

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Quick & Easy Dehydrated Meals in a Bag

By: Tammy Gangloff,Steven Gangloff,September Ferguson

For hikers, home gardeners, or anyone who wants to be prepared for an emergency, quick and easy package-and-prepare meals—just add water! If you want to have quality food to take on the trail or to the campground for pennies a meal; preserve the bounty from your backyard garden; or store nutritious fare for weather or other emergencies, prepackaged meals in a bag are an affordable and healthy option. This collection of recipes, with tips on dehydrating equipment and storage, allows you to have fast, simple dinners, desserts, snacks, appetizers, and more ready to go, or to throw into the crockpot. Prepare dehydrated: Peach, Raisin, and Oatmeal Cookies Pineapple Pork and Rice Mascarpone and Spinach Linguini Spicy Roasted Red Pepper Hummus Lentil Chicken Chili Spicy Sausage Breakfast Bake, and much more!

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Page Count

275

Publisher

Rowman & Littlefield

Published Date

ISBN 10

081176611X

ISBN 13

9780811766111

The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

By: Steven Masley

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The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

By: Steven Masley

Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.

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385

Publisher

Knopf

Published Date

ISBN 10

1524732389

ISBN 13

9781524732387

Project Fire

Cutting-Edge Techniques and Sizzling Recipes from the Caveman Porterhouse to Salt Slab Brownie S'Mores

By: Steven Raichlen

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Project Fire

Cutting-Edge Techniques and Sizzling Recipes from the Caveman Porterhouse to Salt Slab Brownie S'Mores

By: Steven Raichlen

Where There’s Smoke, There’s Fire. An electrifying new approach by the man who literally wrote the bible on barbecue. Cutting edge techniques meet time-honed traditions in 100 boldly flavored recipes that will help you turbocharge your game at the grill. Here’s how to reinvent steak with reverse-seared beef tomahawks, dry-brined filets mignons, ember-charred porterhouses, and T-bones tattooed with grill marks and enriched, the way the pros do it, with melted beef fat. Here’s how to spit-roast beer-brined cauliflower on the rotisserie. Blowtorch a rosemary veal chop. Grill mussels in blazing hay, peppery chicken under a salt brick, and herb-crusted salmon steaks on a shovel. From Seven Steps to Grilling Nirvana to recipes for grilled cocktails and desserts, Project Fire proves that live-fire, and understanding how to master it, makes everything taste better. “Once again, steven Raichlen shows off his formidable fire power and tempting recipes.” —Francis Mallmann

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Page Count

337

Publisher

Workman Publishing

Published Date

ISBN 10

1523502762

ISBN 13

9781523502769

The Ultimate Dehydrator Cookbook

The Complete Guide to Drying Food, Plus 398 Recipes, Including Making Jerky, Fruit Leather & Just-Add-Water Meals

By: Tammy Gangloff,Steven Gangloff,September Ferguson

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The Ultimate Dehydrator Cookbook

The Complete Guide to Drying Food, Plus 398 Recipes, Including Making Jerky, Fruit Leather & Just-Add-Water Meals

By: Tammy Gangloff,Steven Gangloff,September Ferguson

The dehydrator is an incredibly useful tool for long-term food storage and making the most of your garden harvest.

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386

Publisher

Stackpole Books

Published Date

ISBN 10

0811760863

ISBN 13

9780811760867

Sizzle and Smoke

The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health

By: Steven Petusevsky

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Sizzle and Smoke

The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health

By: Steven Petusevsky

Nothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. Which is why Chef Steve Petusevsky felt he had to write Sizzle and Smoke, the first grilling book designed specifically for people with diabetes or prediabetes. This collection of grilling recipes uses lean meats and vegetarian dishes to deliver the smoky, natural flavor only a grill can provide. While many classic grill-top recipes are nutritional train wrecks, grilling also has a dirty little secret — it's an inherently low-fat method of cooking. Lamb, beef, poultry, veggie sides, marinades and rubs, and even dessert — it's all here. Also included is an extensive section on techniques, methods, and equipment, with photos and illustrated steps. A grilling master class and cookbook in one, Sizzle and Smoke is perfect for the backyard BBQ chef looking to cut calories and inches without cutting out the fun and flavor.

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169

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405304

ISBN 13

9781580405300

Planet Barbecue!

309 Recipes, 60 Countries

By: Steven Raichlen

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Planet Barbecue!

309 Recipes, 60 Countries

By: Steven Raichlen

The most ambitious book yet by America’s bestselling, award-winning grill expert whose Barbecue! Bible books have over 4 million copies in print. Setting out—again—on the barbecue trail four years ago, Steven Raichlen visited 60 countries—yes, 60 countries—and collected 309 of the tastiest, most tantalizing, easy-to-make, and guaranteed-to-wow recipes from every corner of the globe. Welcome to Planet Barbecue, the book that will take America’s passionate, obsessive, smoke-crazed live-fire cooks to the next level. Planet Barbecue, with full-color photographs throughout, is an unprecedented marriage of food and culture. Here, for example, is how the world does pork: in the Puerto Rican countryside cooks make Lechon Asado—stud a pork shoulder with garlic and oregano, baste it with annatto oil, and spit-roast it. From the Rhine-Palatine region of Germany comes Spiessbraten, thick pork steaks seasoned with nutmeg and grilled over a low, smoky fire. From Seoul, South Korea, Sam Gyeop Sal—grilled sliced pork belly. From Montevideo, Uruguay, Bandiola—butterflied pork loin stuffed with ham, cheese, bacon, and peppers. From Cape Town, South Africa, Sosaties—pork kebabs with dried apricots and curry. And so it goes for beef, fish, vegetables, shellfish—says Steven, "Everything tastes better grilled." In addition to the recipes the book showcases inventive ways to use the grill: Australia's Lamb on a Shovel, Bogota's Lomo al Trapo (Salt-Crusted Beef Tenderloin Grilled in Cloth), and from the Charantes region of France, Eclade de Moules—Mussels Grilled on Pine Needles. Do try this at home. What a planet—what a book.

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657

Publisher

Workman Publishing Company

Published Date

ISBN 10

0761164472

ISBN 13

9780761164470

Academic Writing, Third Edition

The Complete Guide

By: Steven C. Roe,Pamela H. den Ouden

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Academic Writing, Third Edition

The Complete Guide

By: Steven C. Roe,Pamela H. den Ouden

Now in its third edition, Academic Writing offers a succinct and practical introduction to the development of research papers across the disciplines. Structured around contemporary genre theory, which establishes the importance of context for effective communication, the text describes the writing process step by step, including how to formulate a topic; gather and properly document sources; develop strong proposals, introductions, core paragraphs, and conclusions; and refine the final draft. Additionally, readers will observe the progress and thought processes of Jenna, a first-year student, as she crafts her own paper. New to this edition are materials for instructors that include full-length research papers, PowerPoint slides, an exam bank, and ideas for study. Rich with such pedagogical features as chapter learning objectives, annotated passages that illustrate aspects of academic style, and a glossary, Academic Writing is a must-have textbook for students developing their research and writing skills.

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346

Publisher

Canadian Scholars

Published Date

ISBN 10

1773380400

ISBN 13

9781773380407

Israeli Soul

Easy, Essential, Delicious

By: Michael Solomonov,Steven Cook

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Israeli Soul

Easy, Essential, Delicious

By: Michael Solomonov,Steven Cook

The authors of the James Beard Award-winning Zahav “mine the melting pot of Israel for the 70-year-old country’s classic meals” (Publishers Weekly, starred review). Co-owners of Philadelphia’s acclaimed Zahav restaurant, Michael Solomonov and Steven Cook go straight to the food of the people—the great dishes that are the soul of Israeli cuisine. Usually served from tiny eateries, hole-in-the-wall restaurants, or market stalls, these specialties have passed from father to son or mother to daughter for generations. To find the best versions, the authors scoured bustling cities like Tel Aviv, Jerusalem, and Haifa, and sleepy towns on mountaintops. They visited bakeries, juice carts, beaches, even weddings. Their finds include meals in the hand like falafel and pita; juicy, grilled and roasted spice-rubbed meats; stuffed vegetables; a wealth of chopped vegetable salads; a five-minute fluffy hummus with more than two dozen toppings; pastries, ice creams, and shakes. Solomonov has perfected and adapted every recipe for the home kitchen. Each chapter weaves history with contemporary portrayals of the food. Striking photographs capture all its flavor and vitality, while step-by-step how-tos and closeups of finished dishes make everything simple and accessible. Praise for Zahav “Solomonov’s food is the genuine cooking that you find all over Israel . . . cooking that bursts with freshly ground spices and complex flavors, from char-edged kebabs to tahini-rich sauces, chewy grains, fresh herbs and rainbows of vegetable salatim, or small cold salads that are the vivid starting point of every meal.”—The New York Times “The pervasive feeling is one of warmth and commensality and celebration, family-style platters rather than perfect platings, a paean to off-the-cuff pleasures and raucous gatherings.”—Eater

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Page Count

582

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544971272

ISBN 13

9780544971271

Power Juices, Super Drinks

By: Steven Meyerowitz

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Power Juices, Super Drinks

By: Steven Meyerowitz

Packed with dozens of quick and delicious recipes, this handy guide for tapping into the healing power of natural fruits explains why drinking juices can lead readers to better health. It makes juicing fast and easy enough to fit into any lifestyle.

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Page Count

430

Publisher

Kensington Books

Published Date

ISBN 10

149670309X

ISBN 13

9781496703095

Stay Young the Melatonin Way

The Natural Plan for Better Sex, Better Sleep, Better Health, and Longer Life

By: Steven J. Bock,Michael Boyette

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Stay Young the Melatonin Way

The Natural Plan for Better Sex, Better Sleep, Better Health, and Longer Life

By: Steven J. Bock,Michael Boyette

Melatonin is a hormone which is found naturally in the human body and research has shown it to halt the aging process. This astonishing new book shows how it can be of benefit to health.

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Page Count

256

Publisher

Random House (UK)

Published Date

ISBN 10

0091809967

ISBN 13

9780091809966

Getting Ready for Winter and Other Fall Tasks

A Seasonal Garden Workbook

By: Stephen Bradley,Steven Bradley

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Getting Ready for Winter and Other Fall Tasks

A Seasonal Garden Workbook

By: Stephen Bradley,Steven Bradley

Fall is the time for soil management and lawn care, pruning and protection, and new introductions for the coming spring. This collection of step-by-step, fully illustrated projects includes constructing a cold frame, creating a chamomile lawn, fixing trellising, and building a rose arbor. 100 full-color photos and 200 color illustrations.

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Page Count

118

Publisher

Stewart, Tabori, & Chang

Published Date

ISBN 10

1556705522

ISBN 13

9781556705526

Book's by Steven Kale

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