This guidebook is designed to help visitors navigate Macaus maze of narrow streets as well as understand the striking contrasts that make this city such a fascinating place to visit. With its compact size, winding back streets, and pedestrian-only lanes and plazas, Macau is best explored on foot. Though geared to those who wish to experience Macau at a walking pace, Strolling in Macau will serve any visitor interested in the history and culture of one of Asias most unique cities.
Brought to life by the personal accounts of six Navy pilots and one British POW, this is the history of the U.S. Navy airstrikes on Japanese-held Hong Kong. Commander John Lamade started the war in 1941 a nervous pilot of an antiquated biplane. Just over three years later he was in the cockpit of a cutting-edge Hellcat about to lead a strike force of 80 aircraft through the turbulent skies above the South China Sea. His target: Hong Kong. As a storm of antiaircraft fire darkened the sky, watching from below was POW Ray Jones. For three long years he and his fellow prisoners had endured near starvation conditions in a Japanese internment camp. Did these American aircraft, he wondered, herald freedom? Trawling through historic records, Steven K. Bailey discovered that the story of the U.S. Navy airstrikes on Japanese-held Hong Kong during the final year of World War II had never been told. Operation Gratitude involved nearly 100 U.S. Navy warships and close to a thousand planes. Target Hong Kong brings this massive operation down to a human scale by recounting the air raids through the experiences of seven men whose lives intersected at Hong Kong in January 1945: Commander John D. Lamade, five of his fellow U.S. Navy pilots and the POW Ray Jones. Drawing upon oral histories, diary transcripts, and U.S. Navy documents, this book expertly narrates the intertwined experiences of these servicemen to bring the history to life.
Bold Venture tells the nearly forgotten story of the American airmen who flew perilous combat missions over Hong Kong during the Second World War. Steven K. Bailey sheds new light on the American military campaign against Japanese forces in occupied China. From the first reconnaissance flights over Hong Kong by lone pilots in 1942 to the massive multi-squadron air strikes of 1945, he describes the complex history of American air operations in the China theater and paints an indelible portrait of the American air raids on Hong Kong and the airmen who were shot down over the city. Today unexploded aircraft bombs are unearthed with frightening regularity by construction crews in Hong Kong. Residents are eager to know where these bombs originated, who dropped them, when, and what the targets were. Bailey’s account answers some of these questions and provides a unique historical perspective for Americans seeking to understand the complexities of military involvement.
Exploring Hong Kong presents a vivid and multidimensional portrait of Hong Kong, one of Asia's most exciting cities. Inspired by his 20-year love affair with Hong Kong, Steven K. Bailey has transformed the typical Hong Kong guidebook by dispensing with the usual laundry lists of sights, hotels, and restaurants. In their place are thoughtfully written chapters that offer the author's personal perspective on how to best explore Hong Kong. From dolphin watches and back-country hikes to street markets, temples, and ferry rides, Exploring Hong Kong contains 40 richly detailed experiences that will unite travelers with the soul of one of the most dynamic cities in Asia. Book jacket.
Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!
As scientific knowledge grows about the role of the brain in mental disorder, no clinician can afford to be uninformed about neurobiology. This accessible primer provides the basic grounding in neuroscience that all contemporary mental health professionals need. Readers are first guided through the fundamentals of neuroanatomy, neurochemistry, and psychiatric genetics. Chapters then illuminate the neurobiological underpinnings of a range of frequently encountered disorders--including ADHD, substance abuse, mood and anxiety disorders, schizophrenia, and learning and cognitive problems--giving particular attention to the impact of psychosocial risk factors on the brain. Also examined are ways that both pharmacological and psychological interventions have been shown to alter brain chemistry as they bring about a reduction in symptoms.
The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.
The use of diesel-powered equipment in underground mining operations provides many benefits to the industry. It also presents many challenges to the health and safety of workers as it is a significant source of submicrometer aerosols and noxious gases. This book was developed to assist the coal and metal/nonmetal underground mining industries in their efforts to reduce the exposure of workers to aerosols and gases from diesel-powered equipment. It includes information collected by researchers at the National Institute for Occupational Safety and Health/Office of Mine Safety and Health Research (NIOSH/OMSHR). Prior to the production of this text, the knowledge on this complex issue was fragmented. The goal of this volume is to make the information available in one easy-to-use reference. The book includes comprehensive, mine-specific programs for use by mechanics, mine ventilation engineers, industrial hygienists, mine managers, union health and safety representatives, and personnel responsible for the acquisition of diesel vehicles, engines, exhaust aftertreatment systems, fuels, and lubricants. The description of methods to reduce exposure to diesel aerosols includes curtailment of diesel particulate matter and gaseous emissions at their source, and controlling airborne pollutants with ventilation and personal protective equipment. This information should also help researchers in industry, government, and academia to identify areas that need to be addressed in future research and development efforts.
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