Violinists, violists, cellists, pianists and many other instrumentalists practice three octave scales in all keys on a daily basis. This establishes and maintains technical competency and a core knowledge of their instruments, as well as a fundamental understanding of the foundation of Western music. As a violist, I begin every practice session with three-octave major and minor scales and arpeggios in all keys. This routine, along with other studies and repertory, has been essential in building the muscle memory that has been vital to my work for over 27 years as a studio musician. Muscle memory is fundamental to sight reading, which is any session player's stock-in-trade. Moreover, muscle memory is an instrumentalist's foundation when learning a new piece, no matter what the style. In short, muscle memory probably is the single most purely physical aspect to learning an instrument. As a guitarist, I have searched endlessly to find a logical and systematic approach for three-octave major and minor scales similar to those that can be found for other instruments. There are many guitar scale books, and many guitar books that contain scales. However, I have not found a three-octave guitar scale system that provides functional and logical fingerings in one simple and succinct book. So, I wrote my own. In time, you will find that you can play through all thirty-six scales at a slow to medium tempo in about twelve to fifteen minutes. I can say without hesitation that this scale method is truly logical and easy to assimilate. I am completely sold on it. I hope you will be too.
The standards in this book will enhance teaching and learning. The list of the book’s contributors reads like a “Who’s Who” in the field of instructional supervision. These standards are practical, specific, and flexible, so that schools and districts can adapt them to their own contexts and goals. Each set also includes activities for professional development.
Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Get comprehensive, practical coverage of both surgical and non-surgical treatment approaches from the world’s most trusted authorities in spine surgery and care. Rothman-Simeone and Herkowitz’s The Spine, 7th Edition, edited by Drs. Steven R. Garfin, Frank J. Eismont, Gordon R. Bell, Jeffrey S. Fischgrund, and Christopher M. Bono, presents state-of-the-art techniques helping you apply today’s newest developments in your practice. Highlights critical information through the use of pearls, pitfalls, and key points throughout the text, as well as more than 2,300 full-color photographs and illustrations. Offers a newly revised, streamlined format that makes it easier than ever to find the information you need. Contains new chapters on the clinical relevance of finite element modeling and SI joint surgery. Includes an expanded section on minimally invasive spine surgery, including recent developments and future directions. Provides the latest evidence-based research from high-quality studies, including new randomized controlled trials for lumbar stenosis, surgery, fusion, and injections. Presents the knowledge and expertise of new international contributors, as well as new editorial leadership from Dr. Steven Garfin.
Introduction to Modeling and Simulation with MATLAB and Python is intended for students and professionals in science, social science, and engineering that wish to learn the principles of computer modeling, as well as basic programming skills. The book content focuses on meeting a set of basic modeling and simulation competencies that were developed as part of several National Science Foundation grants. Even though computer science students are much more expert programmers, they are not often given the opportunity to see how those skills are being applied to solve complex science and engineering problems and may also not be aware of the libraries used by scientists to create those models. The book interleaves chapters on modeling concepts and related exercises with programming concepts and exercises. The authors start with an introduction to modeling and its importance to current practices in the sciences and engineering. They introduce each of the programming environments and the syntax used to represent variables and compute mathematical equations and functions. As students gain more programming expertise, the authors return to modeling concepts, providing starting code for a variety of exercises where students add additional code to solve the problem and provide an analysis of the outcomes. In this way, the book builds both modeling and programming expertise with a "just-in-time" approach so that by the end of the book, students can take on relatively simple modeling example on their own. Each chapter is supplemented with references to additional reading, tutorials, and exercises that guide students to additional help and allows them to practice both their programming and analytical modeling skills. In addition, each of the programming related chapters is divided into two parts – one for MATLAB and one for Python. In these chapters, the authors also refer to additional online tutorials that students can use if they are having difficulty with any of the topics. The book culminates with a set of final project exercise suggestions that incorporate both the modeling and programming skills provided in the rest of the volume. Those projects could be undertaken by individuals or small groups of students. The companion website at http://www.intromodeling.com provides updates to instructions when there are substantial changes in software versions, as well as electronic copies of exercises and the related code. The website also offers a space where people can suggest additional projects they are willing to share as well as comments on the existing projects and exercises throughout the book. Solutions and lecture notes will also be available for qualifying instructors.
Your Personal Guide to Understanding and Increasing Your Emotional Intelligence This hands-on workbook is your companion to the dynamic Emotional Intelligence Skills Assessment (EISA) workshop in which you will be given the opportunity to measure your skills in five key areas—Perceiving, Managing, Decision Making, Achieving, and Influencing. These are the key areas that most influence personal performance. Once you have completed the 50-item self and 360° assessments, the EISA workbook will help you better understand how emotional and social skills impact your performance and how you can strengthen your effectiveness by using these skills successfully. The EISA participant workbook will also help you: Discover the major components of emotional intelligence Recognize the behaviors and characteristics of an emotionally intelligent person Identify areas where you can apply emotional intelligence Evaluate your own emotional strengths and opportunities for growth Generate action steps for improving your emotional and social abilities that will lead to success
Growing interest in watching and identifying dragonflies and damselflies has sharpened the need for an authoritative resource likeDragonflies and Damselflies of Oregon,a definitive field guide devoted solely to dragonflies and damselflies found in the state. Cary Kerst and Steve Gordon include information on identification, as well as biology and behavior, using common terms useful to the novice and experienced enthusiast alike. The book features stunning color photographs of male and female of all species currently known in Oregon, along with helpful illustrations and charts with important identification characteristics. Dragonflies and Damselflies of Oregonpresents the life cycle and larval habits of dragonflies and damselflies, along with photographs of the larvae of families. The Oregon range for each species is mapped, and the size range of adults is provided in text and illustration. The book also includes a description of the best sites in Oregon to observe these amazing insects, a useful tool for viewing uncommon species in spectacular settings. Dragonflies and Damselflies of Oregonis an essential reference for Odonatists, entomologists, birders, butterfly watchers, fishermen, wetland experts, naturalists, gardeners, artists, photographers, and all outdoor enthusiasts. *91 species descriptions, with ID charts * Full-color photographs of all species known in Oregon, with illustrations and charts * Description of 30 best locations in Oregon to observe dragonflies * Useful appendices and index
As the profession of clinical exercise physiology continues to evolve, there is one cornerstone text that evolves along with it. Clinical Exercise Physiology, Fourth Edition With Web Resource, has been a mainstay in the field since its inception in 2003, and the revisions and additions to this latest rendition reinforce its elite status. As the most comprehensive resource available, Clinical Exercise Physiology, Fourth Edition, provides greater coverage and depth of diseases than is typically found in most clinical exercise physiology textbooks. It thoroughly examines the effects of exercise on chronic disease and then investigates 24 chronic conditions, covering the scope of each disease as well as the pathophysiology, medications, and clinical applications. It also examines clinical considerations and exercise prescriptions for four special populations. This fourth edition reflects the latest American College of Sports Medicine (ACSM) standards and guidelines, making it an ideal resource for candidates preparing for ACSM Clinical Exercise Physiologist certification. In addition to updated content that aligns with current science and evidence-based practice guidelines, the fourth edition also incorporates the following: • A closer and more up-to-date look at the state of the profession • A new web resource featuring case studies that depict real-life scenarios • A new chapter on Parkinson’s disease • Enhanced coverage of exercise testing and exercise prescription, in separate chapters to delve deeper into each of those topics • An expanded chapter on end-stage renal disease, to more broadly cover chronic kidney disease • Significant revisions to chapters on metabolic syndrome, diabetes, and heart failure The online case studies are written in the form of SOAP (Subjective, Objective, Assessment, Plan) notes, reflecting common medical chart documentation, to help readers experience realistic examples. The text also offers Practical Application sidebars in each chapter; some of these sidebars focus on exercise prescription, and other Practical Application sidebars review the relevant literature related to physiological adaptations to exercise training. To aid in course preparation, instructors are provided a test package, chapter quizzes, and a presentation package plus image bank. Clinical Exercise Physiology, Fourth Edition, offers a contemporary review of the variety of diseases and conditions that students and professionals may encounter in the field. New and veteran clinical exercise physiologists alike, as well as those preparing for ACSM certification exams, will appreciate the in-depth coverage of the clinical populations that benefit from physical activity and exercise.
Rothman-Simeone The Spine helps you achieve optimal outcomes in the clinical practice of spine surgery in adults and children. Drs. Harry N. Herkowitz, Steven R. Garfin, Frank J. Eismont, Gordon R. Bell, Richard Balderston, and an internationally diverse group of authorities help you keep up with the fast-paced field and get the best results from state-of-the-art treatments and surgical techniques, such as spinal arthroplasty and the latest spinal implants and equipment. An all-new full-color design and surgical videos online at www.expertconsult.com make this classic text more invaluable than ever before. Get the best results from the full range of both surgical and non-surgical treatment approaches with guidance from the world’s most trusted authorities in orthopaedic spine surgery. Find important information quickly through pearls, pitfalls, and key points that highlight critical points. Watch experts perform key techniques in real time with videos, on DVD and online, demonstrating minimally invasive surgery: SED procedure; thorascopic techniques; lumbar discectomy; pedicle subtraction osteotomy (PSO); C1, C2 fusion; intradural tumor; cervical laminoforaminoty; and much more. Apply the newest developments in the field thanks to expert advice on minimally invasive surgery, spinal arthroplasty and the latest spinal implants and equipments. See procedures clearly through an all new full-color design with 2300 color photographs and illustrations placed in context. Access the fully searchable contents of text online at www.expertconsult.com.
The most comprehensive and authoritative reference available today on colorectal surgery This revised fourth edition of Gordon and Nivatvongs' Principles and Practice of Surgery for the Colon, Rectum, and Anus edited by David Beck, Steven Wexner, and Janice Rafferty strikes a perfect balance between evidence-based medicine, in-depth details, and clinical pearls. The result is a highly engaging and authoritative tome in the grand tradition of Philip Gordon and Santhat Nivatvongs. Building on the widely acclaimed previous editions' reputation for superb quality and reader-friendliness, the fourth edition includes contributions from an expanded cadre of internationally known experts. Significant advances have been made in this field since the third edition was published. The latest diagnostic modalities are highlighted such as MRI, CT angiography, and enterography. The first section covers essentials such as anatomy, physiology, diagnosis, colonoscopy, and patient management. Sections two through four discuss a full spectrum of anorectal diseases, colorectal disorders, trauma, unexpected challenges, and complications. Among the additions are expanded sections on transanal total mesorectal excision, genetics, personalized medicine, "wait and watch" principles, outpatient management of anorectal surgery, and large bowel obstruction. Key Highlights Thirty-seven chapters cover a wide array of gastrointestinal disorders such as fecal incontinence, ulcerative colitis, Crohn's disease, diverticulitis, carcinomas, and other malignant lesions A multidisciplinary team approach to rectal cancer encompasses rectal cancer protocol MRI, synoptic reporting, and various neoadjuvant therapy protocols The use of cutting-edge approaches including laparoscopy, robotics, hyperbaric oxygen, and radiofrequency tissue remodeling Superb full-color plates, illustrations, photographs, diagrams, detailed tables, graphics, and surgical videos elucidate underlying disease and management As the most comprehensive resource on colorectal surgery available on the market today, this is a must-have for every colon and rectal surgeon – from residents to veteran practitioners.
World History: A Concise Thematic Analysis presents the highly anticipated second edition of the most affordable and accessible survey of world history designed for use at the college level. An engaging narrative that contextualizes history and does not drown students in a sea of facts Offers a comparative analysis of the great civilizations of Eurasia, Africa, and the Americas Addresses themes of population dynamics, food production challenges, disease history, warfare, and other major issues for civilizations Features new interior design and organization to enhance user experience Instructor’s test bank available online at www.wiley.com/go/wallech
The purpose behind Computer Models in Environmental Planning is to provide a practical and applied guide to the use of these models in environmental planning and environmental impact analysis. Models concerning water quality, air quality, stormwater runoff, land capabil ity evaluationfland information systems, and hazardous waste dis posal are reviewed and critiqued. I have tried to emphasize the practical problems with data, computer capabilities, and other analyt ical questions that must be faced by the practitioner attempting to use these models. Thus, I do not delve too deeply into the theoretical underpinnings of the models, referring the reader instead to specialized references in this area. For each environmental area, I review the major models and methods, comparing their assumptions, ease of use, and other characteristics. Practical examples illustrate the benefits and problems of using each model. Computer models are increasingly being used by planning and engineering professionals for locating and planning public works, and industrial, commercial, and residential projects, while evaluating their environmental impacts. The requirements of the National Environ mental Policy Act and related state laws as well as separate state and federal laws concerning air and water quality, stormwater runoff, land use, and hazardous waste disposal have made the use of these methods mandatory in many circumstances. Yet, explanations of both the benefits and problems associated with supposedly easy-to-use com puter versions of these models and methods remain, at best, difficult to retrieve and, at worst, incomplete.
The Graftonites had incredible reflexes, making them superior bounty hunters and almost unstoppable gunmen. They could draw and fire a blaster in a blink of an eye. Grafton II had evolved into a planet with no government--a purely libertarian society where all services were privatized and civil disputes were mediated by one-on-one gunfights. But when the Graftonites banded together to take over the galaxy, only superspy Clifford Croft, aided by Red Sally the always angry firestarter, the Clapper, an eccentric telekinetic who liked to clap, and the legendary bounty hunter known as the Silencer could stop them.
The Emotional Intelligence Skills Assessment (EISA): Self is your personal instrument to understanding and increasing your emotional intelligence Developed in partnership with MHS (the same company who brought you the EQ-i), The EISA: Self is a 50-item assessment that measures EI on 5 scales: Perceiving, Managing, Decision Making, Achieving, and Influencing. The EISA: Self will help you better understand how emotional and social skills impact your performance and how you can strengthen your effectiveness by using these skills successfully. It will also help you: Discover the major components of emotional intelligence Recognize the behaviors and characteristics of an emotionally intelligent person Identify areas where you can apply emotional intelligence Evaluate your own emotional strengths and opportunities for growth
This book is an unauthorized summary and literary criticism of the plot and characters of George R.R. Martin's novel "A Game of Thrones", with a detailed chapter by chapter analysis. It is written humorously, but covers a lot of serious topics.We don't cover the hundreds and hundreds of character names, we focus on the central characters and central events of the story, to give you a fighting chance to understand what is going on.
World History: A Concise Thematic Analysis presents the highly anticipated second edition of the most affordable and accessible survey of world history designed for use at the college level. This text offers a comparative analysis of great civilizations of Eurasia, Africa, and the Americas in an engaging narrative that contextualizes history instead of drowning students in a sea of facts. Themes addressed include population dynamics, food production challenges, disease history, warfare, and others. Instructor resources are available online for this text. This new edition of World History: A Concise Thematic Analysis features a newly-designed interior organization to enhance navigation and comprehension of the material. An instructors' test bank is available online.
Today's manager is continuously bombarded with an increasingly complex array of information. Information Systems: A Management Approach, Second Edition, by Judith and Steven Gordon, presents you with a balanced framework to successfully manage that information. In thirteen comprehensive chapters, you will be given the tools for dealing with and improving upon the management of information in a variety of business settings. Book jacket.
As a man, I'm flesh and blood, I can be ignored, I can be destroyed; but as a symbol... as a symbol I can be incorruptible, I can be everlasting". In the 2005 reboot of the then dormant Batman film franchise, Batman Begins, Bruce Wayne articulates how the figure of the superhero can serve as a transcendent icon. It is hard to imagine a time when superheroes have been more pervasive in our culture. Today, superheroes are intellectual property jealously guarded by media conglomerates, icons co-opted by grassroots groups as a four-color rebuttal to social inequities, masks people wear to more confidently walk convention floors and city streets, and bulletproof banners that embody regional and national identities. From activism to cosplay, understanding how these different groups and interests have made use of this powerful icon is essential to unmasking the appeal of superheroes and their wider impact. To address this interest, The Superhero Symbol brings together scholars from a range of disciplines, alongside key industry figures. Collectively, these contributions provide fresh perspectives on how these costume-clad heroes have engaged with media, culture, and politics, thereby becoming the "everlasting" symbols to which a wayward Bruce Wayne once aspired"--
The fourth edition of the Official (ISC)2® Guide to the SSCP CBK® is a comprehensive resource providing an in-depth look at the seven domains of the SSCP Common Body of Knowledge (CBK). This latest edition provides an updated, detailed guide that is considered one of the best tools for candidates striving to become an SSCP. The book offers step-by-step guidance through each of SSCP’s domains, including best practices and techniques used by the world's most experienced practitioners. Endorsed by (ISC)2 and compiled and reviewed by SSCPs and subject matter experts, this book brings together a global, thorough perspective to not only prepare for the SSCP exam, but it also provides a reference that will serve you well into your career.
Grounded in current theory and treatment research, this highly practical book presents a comprehensive framework for assessing and treating health anxiety, including full-blown and milder (subclinical) forms of hypochondriasis. The current state of knowledge about these prevalent and costly problems is reviewed, and assessment methods and empirically supported treatments described. Clear, step-by-step recommendations are provided for engaging patients or clients, implementing carefully planned cognitive and behavioral interventions, and troubleshooting potential pitfalls. Important advances in pharmacotherapy for persons with health anxiety disorders are also discussed. Enhancing the utility of this clinician- and student-friendly resource are numerous case examples and sample dialogues, quick-reference tables and boxed material, and over 20 reproducible handouts and assessment forms.
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