Steven G. Pratt, M.D.'s Books

SuperFoods Rx

Fourteen Foods That Will Change Your Life

By: Steven Pratt,Kathy Matthews

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SuperFoods Rx

Fourteen Foods That Will Change Your Life

By: Steven Pratt,Kathy Matthews

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

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Page Count

354

Publisher

Harper Collins

Published Date

ISBN 10

0061801755

ISBN 13

9780061801754

SuperFoods Rx

Fourteen Foods That Will Change Your Life

By: Steven G. Pratt,Kathy Matthews

Write a review Read reviews Take a Quiz Solve Book Puzzle

SuperFoods Rx

Fourteen Foods That Will Change Your Life

By: Steven G. Pratt,Kathy Matthews

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Page Count

352

Publisher

William Morrow Paperbacks

Published Date

ISBN 10

0060535687

ISBN 13

9780060535681

SuperFoods HealthStyle

Simple Changes to Get the Most Out of Life for the Rest of Your Life

By: Steven G. Pratt,Kathy Matthews

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SuperFoods HealthStyle

Simple Changes to Get the Most Out of Life for the Rest of Your Life

By: Steven G. Pratt,Kathy Matthews

HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as: How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotion What the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall health How achieving "personal peace" can prolong life and improve brain function Why dark chocolate, honey, and kiwi have joined the ranks of SuperFoods How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control HealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. It’s about helping to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.

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Harper Collins

Published Date

ISBN 10

0061840874

ISBN 13

9780061840876

Book's by Steven G. Pratt, M.D.

SuperFoods Rx

SuperFoods Rx

SuperFoods Rx

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SuperFoods HealthStyle

SuperFoods HealthStyle

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