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Choosing the StrongPath

Reversing the Downward Spiral of Aging

By: Fred Bartlit,Steven Droullard,Marni Boppart, ScD

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Choosing the StrongPath

Reversing the Downward Spiral of Aging

By: Fred Bartlit,Steven Droullard,Marni Boppart, ScD

Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

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Page Count

322

Publisher

Greenleaf Book Group

Published Date

ISBN 10

1626344779

ISBN 13

9781626344778

Choosing the StrongPath

Reversing the Downward Spiral of Aging

By: Fred Bartlit,Steven Droullard,Marni Boppart, ScD

Write a review Read reviews Take a Quiz Solve Book Puzzle

Choosing the StrongPath

Reversing the Downward Spiral of Aging

By: Fred Bartlit,Steven Droullard,Marni Boppart, ScD

Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

322

Publisher

Greenleaf Book Group

Published Date

ISBN 10

1626344779

ISBN 13

9781626344778