If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. How to Build Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.
If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.
Provides instructions for building and using winemaking equipment, offers tips and techniques to optimize the workspace, and discusses the winemaking process.
A thorough explanation of the tenets of biomechanics At once a basic and applied science, biomechanics focuses on the mechanical cause-effect relationships that determine the motions of living organisms. Biomechanics for Dummies examines the relationship between biological and mechanical worlds. It clarifies a vital topic for students of biomechanics who work in a variety of fields, including biological sciences, exercise and sports science, health sciences, ergonomics and human factors, and engineering and applied science. Following the path of a traditional introductory course, Biomechanics for Dummies covers the terminology and fundamentals of biomechanics, bone, joint, and muscle composition and function, motion analysis and control, kinematics and kinetics, fluid mechanics, stress and strain, applications of biomechanics, and black and white medical illustrations. Offers insights and expertise in biomechanics to provide an easy-to-follow, jargon-free guide to the subject Provides students who major in kinesiology, neuroscience, biomedical engineering, mechanical engineering, occupational therapy, physical therapy, physical education, nutritional science, and many other subjects with a basic knowledge of biomechanics Students and self-motivated learners interested in biological, applied, exercise, sports, and health sciences should not be without this accessible guide to the fundamentals.
The Furfastrix Roleplaying System enables players to create characters and run adventures in any time, from the dawn of the dinosaurs to the pinnacle of interstellar space travel, and everything in between. Player have freedom to create any style of character, from one of over 90 playable species (with many more optional ones available), and customise them as they grow in experience. Requires paper, a pencil and two six-sided dice to play.
Roadwork: Theory and Practice, now in its sixth edition, gives the essential information needed by every road worker, highway technician, incorporated, graduate or chartered engineer, not only by explaining the theory of road construction and its associated activities, but by illustrating its application with practical working methods that are in use in everyday engineering practice. As such, it successfully bridges the gap so often found between civil engineering theory and the day-to-day work of a highways engineer. The authors have drawn from a lifetime of experience in the construction industry and included current design and construction practices.
Written by clinicians, for clinicians, Cardiovascular Medicine and Surgery offers a comprehensive, authoritative, and multidisciplinary approach to this rapidly evolving field. Covering every area relevant to the daily practice of cardiovascular medicine, this new and innovative reference text, led by Drs. Debabrata Mukherjee and Richard A. Lange, brings together a stellar team of cardiovascular specialists from leading medical centers worldwide who focus on cutting-edge strategies for the clinical and surgical management of patients. Both medicine and surgery are highlighted in chapters along with follow-up care and changing technology to equip the clinician for optimal patient care. Highly structured and templated chapters cover pathogenesis, diagnosis, management, special considerations/limitations, follow-up care, and on-going and future research.
Uncover nature’s best-hidden creatures in a major new book on animal camouflage. Camouflage is essential to surviving in the wild. Both a built-in defence mechanism and a cunning tactic for attack, this biological advantage helps animals hide from dangerous predators and catch unsuspecting prey. It is used in many different ways, primarily to mask one’s identity, movement or location, and changes over time as animals evolve and adapt to live. This stunning photographic collection reveals 100 camouflaged creatures from around the world paired with fascinating insights from leading UK zoology author Steve Parker. Each elusive animal will have a profile of 300 words paired with striking photographic examples featuring a wealth of colour and ingenious camouflages. Examples include: THE GIRAFFE is the world’s tallest mammal yet it remains tricky to detect among trees thanks to its spots. The spots also help to regulate their temperature. THE OCTOPUS can change its opacity, colour and pattern in response to threats. THE WALKING LEAF INSECT has evolved a strikingly similar shape and colour to the leaves it eats. THE ARCTIC FOX changes its fur colour to white in the winter, perfectly blending in with the snow – but climate change is disrupting this age-old adaptation. THE TURTLE uses colour and pattern to camouflage on sand, rocks and the ocean floor to escape its predators.
Demonstrating how to manipulate photos and create montages with Photoshop Elements, this work reveals key timesaving tips and techniques. Includes a CD with 90 step-by-step projects, QuickTime movie tutorials, and high-resolution, royalty-free images.
The selection and application of engineered materials is an integrated process that requires an understanding of the interaction between materials properties, manufacturing characteristics, design considerations, and the total life cycle of the product. This reference book on engineering plastics provides practical and comprehensive coverage on how the performance of plastics is characterized during design, property testing, and failure analysis. The fundamental structure and properties of plastics are reviewed for general reference, and detailed articles describe the important design factors, properties, and failure mechanisms of plastics. The effects of composition, processing, and structure are detailed in articles on the physical, chemical, thermal, and mechanical properties. Other articles cover failure mechanisms such as: crazing and fracture; impact loading; fatigue failure; wear failures, moisture related failure; organic chemical related failure; photolytic degradation; and microbial degradation. Characterization of plastics in failure analysis is described with additional articles on analysis of structure, surface analysis, and fractography.
Roadwork Theory and Practice gives the essential information needed by every road worker, highway technician, incorporated, graduate or chartered engineer, not only by explaining the theory of road construction and its associated activities, but by illustrating its application with practical working methods that are in use in everyday engineering practice. As such, it successfully bridges the gap so often found between civil engineering theory and the day-to-day work of a highways engineer. Now in its fifth edition, this classic textbook has been fully revised in line with recent changes to EU standards, legislation, terminology and specifications. The new edition now includes end of chapter review questions and references for further reading. Students will find this text fully caters for the requirements of BTEC National and NVQ qualifications in construction, civil engineering and highways maintenance. In addition, content has been matched to the specifications of the new Higher Nationals in Civil Engineering from Edexcel. Professionals will find the new edition to be an invaluable up-to-date reference source, especially of relevance to recent graduates new to the work place.
In 2009, the CO2 Energy Emissions Index found that Australia had overtaken the USA to become the largest per capita emitter of greenhouse gases in the world. 'Green Australia: A Snapshot' examines the ways in which Australians are attempting to reduce their ecological footprint both at home and at work.
The finest writing in the land. Limitless, joyous and terrifying' - RUSSELL T. DAVIES Steve Pemberton and Reece Shearsmith's darkly comedic creations are an endlessly dazzling masterclass in storytelling. Inside No. 9: The Scripts features every episode from Series 4-6 of the award-winning BBC2 anthology, including the live Halloween special and an original foreword for each series from the show's creators. 'One of the best pieces of British television in years' - INDEPENDENT
This guide, covering over 20 walks spread across Northumbria, is aimed at parents whose children may not be as keen to go walking as they are. Included are check-lists of things to spot on the walk, along with information on local amenities.
In today's tough job market, it's hard to get the attention of recruiters or hiring managers. Routine job notices generate a blizzard of resumes, burying the best candidates. But now, you can get the inside track with free and low-cost networking tools. You'll get early notice of new job opportunities and direct access to hiring managers. Eight in 10 employers now use LinkedIn, Twitter or Facebook to recruit or screen applicants. You can't afford to ignore these powerful new career tools. Don't get lost in the shuffle, find your dream job now: Discover new, unadvertised job opportunities. Cut through red tape and connect directly with hiring managers. Find your dream job at any company, locally or across the globe. Discover today's hottest, most effective job-search tools. Build and expand your network of business contacts. Get powerful recommendations for your next job or promotion. Learn how to polish your online reputation. Discover warning signs of job scams and rip-offs. Find your next job or easily find a new career path. Create your own personal brand. Market yourself and build your reputation. Beat competing job candidates to the punch!
Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
A plumb line is a builder's tool used to align a builder's project. Similarly, God's plumb line is a tool that aligns our thinking with the character of God and the ways of God, positioning us to discern the will of God. This Spirit-guided way of thinking is what the apostle Paul called "the renewing of the mind" (Romans 12:2) and "the mind of Christ" (1 Corinthians 2:16). Our lives are transformed as the Spirit teaches us the things of God that Jesus taught, moving us beyond the way the world trained us to think and live. God's plumb line is a tool that, under the guidance of the Spirit, helps us think with the mind of Christ and, thereby, to discern the will of God.
The first guide to design aimed at every sailor. The authors examine a range of boats, from a 14-foot dinghy to a 40-foot cruiser, a catamaran to an offshore singlehander, to show what makes hulls, keels, ballast, rudders, foils, masts, and sails work. Their explanations include state-of-the-art graphics, dynamic charts, and photographs.
This comprehensive handbook is recognized as the definitive stand-alone energy manager’s desk reference, used by tens of thousands of professionals throughout the energy management industry. This new ninth edition includes new chapters on energy management controls systems, compressed air systems, renewable energy, and carbon reduction. There are major updates to chapters on energy auditing, lighting systems, boilers and fired systems, steam and condensate systems, green buildings waste heat recovery, indoor air quality, utility rates, natural gas purchasing, commissioning, financing and performance contracting and much more with numerous new and updated illustrations, charts, calculation procedures and other helpful working aids.
Volume 1b in Brill's Josephus Project contains Book 2 of Josephus' Judean War (translation and commentary). This book deals with a period of enormous consequence: from King Herod's death (4 BCE) to the first phase of the war against Rome (66 CE). It covers: the succession struggle, the governments of Herod's sons, Judea's incorporation as a Roman province, some notable governors (including Pilate), Kings Agrippa I and II, the Judean philosophical schools (featuring the Essenes), various rebel movements and the Sicarii, tensions between Judeans and their neighbors, events leading up to the revolt, the failed intervention of the Syrian legate Cestius Gallus, and preparations for war in Judea and Galilee. The commentary aims at a balance between historical and literary issues.
For college students, twentysomethings, and anyone else who keeps Dad on speed-dial for car emergencies, plumbing woes, appliance advice, and more. Take Dad's know-how with you everywhere you go! This Dad's got all the answers to all the basics, so that you can get it done and move on. He knows how to hang, unclog, patch, drill, paint, mow, lube, edge, weed, sand, pack, and more. The Portable Dad is the answer to those panicked late-night phone calls: how to keep things running, how to maintain the stuff you use, how to get by without getting in over your head. If Dad doesn't know the answer, you don't really need to do it!
Following the highly successful format of the first edition, this book's main purpose is to guide construction industry professionals on how to select healthy and environmentally-friendly construction materials.
This textbook supports the specification for AS and A-Level Ancient History (first teaching September 2017). It covers the whole of Component 2, both the compulsory Period Study and the three optional Depth Studies: Period Study: The Julio-Claudian Emperors, 31 BC–AD 68 by Robert Cromarty and James Harrison Depth Study: The Breakdown of the Late Republic, 88–31 BC by Steve Matthews Depth Study: The Flavians, AD 68–96 by Robert Cromarty Depth Study: Ruling Roman Britain, AD 43–c.128 by James Harrison How did Augustus change the Roman Constitution? Why was the Roman Republic doomed to fail? How did the Flavians re-invent the Imperial image? What was life like in Roman Britain? These are the sort of questions that you are required to consider for A-Level Ancient History. This textbook guides you through the use of power and politics in the Roman Senate and Imperial court from the Late Republic into the Principate. It considers individual ambition against the need for change, and substantive action against image and deception. The ideal preparation for the final examinations, all content is presented by experts and experienced teachers in a clear and accessible narrative. Ancient literary and visual sources are described and analysed, with supporting images. Helpful student features include study questions, further reading, and boxes focusing in on key people, events and terms. Practice questions and exam guidance prepare students for assessment. A Companion Website is available at www.bloomsbury.com/anc-hist-as-a-level.
Intermediate foundations are used as anchors for floating platforms and ancillary structures, foundations for steel jackets, and to support seafloor equipment and offshore wind turbines. When installed by suction, they are an economical alternative to piling, and also may be completely removed. They are usually circular in plan and are essentially rigid when laterally loaded. Length to diameter embedment ratios, L/D, generally vary between 0.5 and 10, spanning the gap between shallow and deep foundations, although these are indicative boundaries and the response, rather than the embedment ratio, defines an intermediate foundation. The first chapters introduce foundation types; compare shallow, intermediate and deep foundation models and design; define unique design issues that make intermediate foundations distinct from shallow and deep foundations, as well as list their hazards that mainly occur during installation. Later chapters cover installation, in-place resistance and in-place response, and miscellaneous design considerations. There is no general agreement as to which design methods/models are appropriate, so models should only be as accurate as the data. Therefore, several reasonably accurate models are provided together with comprehensive discussion and advice. Example calculations and over 200 references are also included. This is the first book dedicated to the geotechnical design of intermediate foundations, and it will appeal to professional engineers specialising in the offshore industry.
“Dive and Travel the Bay Islands of Honduras” is the latest in a series of informative dive guides produced through Rosenberg EBooks. This guide was written by Steve Rosenberg and Sandy Sondrol. It provides detailed descriptions of 76 of the best dive sites in and around Roatan, Utila and Guanaja. The guide also contains practical information on travel basics and information on some of the fascinating marine life that visitors will encounter in the Bay Islands. This electronic interactive guide has many useful features and can be used as a travel log or dive log, allowing you to add your own comments and notes. This comprehensive Bay Islands dive guide is a great travel companion and information resource for anyone who is planning a dive trip or dive holiday to the Bay Islands and for those who have already visited this unique destination. The Bay Islands offers some of the best diving to be found in the Caribbean. Dive and Travel the Bay Islands of Honduras was released in November, 2018.
Dive and Travel Turks and Caicos is the latest release from world-renowned, award-winning photographer and author Steve Rosenberg. This eBook contains the latest information on dive sites, marine life, above-water activities, travel, accommodations, shopping, touring, island history and much more. With over 320 high-quality color photographs, Dive and Travel Turks and Caicos is perfect for anyone planning a trip and for those who have already visited this beautiful destination. Steve Rosenberg has teamed up with Greg Bassett, owner of Coral Consulting GmbH, a company specializing in IT consulting and eBook publication, to create the ultimate resource for information on scuba diving in Turks and Caicos. Dive and Travel Turks and Caicos continues the tradition of Steve's award-winning series of dive and travel guides. The guide is packed with practical information that will make your travel to Cozumel as easy as possible and your stay completely enjoyable. Its beautiful, full-resolution photographs provide an excellent introduction to the island and a wonderful memento when your trip is complete.
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