After retiring from the U.S. Air Force, the author, Steve McKinley, began to notice that his physique (normally kept in good shape by a regular and grueling military workout) was starting to change for the worse. And his abs were also losing their definition thanks to a new sedentary lifestyle. So, after deciding that a change was needed, McKinley made a list of his favorite ab exercises (used by special ops teams) and started incorporating them into a regular workout routine. Now his abs are back and McKinley says he plans to keep it that way. If you are looking for the best ab workouts, then this guide of McKinley's Top 5 Ab Workouts has what you need. Simply dedicate yourself to doing these exercises on a regular basis and you will be very pleased with the results.
This volume offers working pastors practical guidelines on how to successfully deal with time pressures & still remain spiritually refreshed in the midst of ministry's daily routine.
Captain Heinz Noonan, Master of the Impossible Crime, is in Wyoming to solve an odd murder. A transient is under arrest, accused of murdering himself with a weapon that cannot be found at a time no one could pinpoint for an unknown motive. And how is this murder linked with three odd robberies in three different Wyoming towns in adjacent counties and what does all of this have to do with $25 million in missing Russian money from Philadelphia? See if you can solve the impossible crime faster than Detective Heinz Noonan.
Join the hunt with Steve as he recounts his thrilling adventure, starting with the birth of his dream as a young boy and culminating with his heart-stopping encounter with an impressive thousand-pound, nine-foot brown bear.
It's Christmas Eve, Have you been good? Santa's packed up all the presents and is headed your way! With the help of a certain red-nosed reindeer, Santa flies over: • Anchorage Museum • Mount McKinley • Klondike Railroad Building • Museum of the North • Northern Lights • Black Rapids Glacier • Homer Spit Lighthouse • Arctic Fox • Musk Ox • Innuit Totem Pole • Igloo "Ho, ho ho!" laughs Santa. "Merry Christmas, Alaska!
The old adage, "never discuss religion and politics," is roundly rejected in this incisive exploration of presidential history and religious faith. The Presidents & Their Faith is a fascinating and informative look at how every U.S. president exercised their personal faith, exerted presidential power, and led a religiously diverse nation. Has there ever been a stranger prayer than Truman's, offered upon America's successful development of the atom bomb: "We pray that He may guide us to use it in His ways and for His purposes"? At the nation's founding, Northeast Presbyterians demanded explicit mention of Jesus in the Constitution. George Washington refuted them, saying that religious piety "was a matter best left between an individual and his God; religious instruction was the responsibility of religious societies, not the civil state." What drove Washington to make that argument, and what if he had lost? Who wouldn't feel like the exasperated FDR when he said, "I can do almost everything in the 'Goldfish Bowl' of the President's life, but I'll be hanged if I can say my prayers in it. It bothers me to feel like something in the zoo being looked at by all the tourists in Washington when I go to church...No privacy in that kind of going to church, and by the time I have gotten into that pew and settled down with everybody looking at me, I don't feel like saying my prayers at all." But even more importantly, what's real, what's a show, and why does it matter when it comes to faith and politics? > These questions and more are unpacked and examined, leading to a whole new understanding of how religion and politics interfaced through America's history, and how they will play out in our future. In this climate of religious and political tensions, The Presidents & Their Faith casts a civil, yet entertaining, and insightful spotlight on the unique mix (and frequent mix-ups) of politics and religion in America.
The old adage, "never discuss religion and politics," is roundly rejected in this incisive exploration of presidential history and religious faith. The Presidents & Their Faith is a fascinating and informative look at how every U.S. president exercised their personal faith, exerted presidential power, and led a religiously diverse nation. Has there ever been a stranger prayer than Truman's, offered upon America's successful development of the atom bomb: "We pray that He may guide us to use it in His ways and for His purposes"? At the nation's founding, Northeast Presbyterians demanded explicit mention of Jesus in the Constitution. George Washington refuted them, saying that religious piety "was a matter best left between an individual and his God; religious instruction was the responsibility of religious societies, not the civil state." What drove Washington to make that argument, and what if he had lost? Who wouldn't feel like the exasperated FDR when he said, "I can do almost everything in the 'Goldfish Bowl' of the President's life, but I'll be hanged if I can say my prayers in it. It bothers me to feel like something in the zoo being looked at by all the tourists in Washington when I go to church...No privacy in that kind of going to church, and by the time I have gotten into that pew and settled down with everybody looking at me, I don't feel like saying my prayers at all." But even more importantly, what's real, what's a show, and why does it matter when it comes to faith and politics? > These questions and more are unpacked and examined, leading to a whole new understanding of how religion and politics interfaced through America's history, and how they will play out in our future. In this climate of religious and political tensions, The Presidents & Their Faith casts a civil, yet entertaining, and insightful spotlight on the unique mix (and frequent mix-ups) of politics and religion in America.
Find FREE chapter quizzes online Discover important events that shaped the nation Get to know the superstars of the past Don't miss a moment of U.S. history The United States is undergoing a period of intense political and social change. From the rise of the Tea Party to social media's effect on American life and politics, this new edition fills in the gaps of this nation's story. This book guides you through the events that shaped the nation, from pre-Columbian civilizations to the 21st century. It's all here—you'll find all the wars, leaders, and eras that explain and demonstrate how the past influences the future. Inside... Get an overview of U.S. history Learn about major movements Discover how the U.S. came of age Explore iconic cultural moments Find out how the country faced adversity Get to know historical U.S. documents FREE 1-year access to chapter quizzes online!
This book serves as a foundational reference of U.S. land settlement and early agricultural policy, a comprehensive journey through the evolution of 20th century agricultural policy, and a detailed guide to the key agricultural policy issues of the early 21st century. This book integrates the legal, economic and political concepts and ideas that guided U.S. agricultural policy from colonial settlement to the 21st century, and it applies those concepts to the policy issues agriculture will face over the next generation. The book is organized into three sections. Section one introduces the main themes of the book, explores the pre-Columbian period and early European settlement, and traces the first 150 years of U.S. agricultural policy starting with the post revolution period and ending with the “golden age” of agriculture in the early 20th century. Section two outlines that grand bargain of the 1930s that initiated the modern era of government intervention into agricultural markets and traces this policy evolution to the early days of the 21st century. The third section provides an in-depth examination of six policy issues that dominate current policy discussions and will impact policy decisions for the next generation: trade, environment/conservation, commodity checkoff programs, crop insurance, biofuels, and domestic nutrition programs.
A larger-than-life account of family, greed, and a courtroom showdown between Big Oil rivals from the New York Times–bestselling author of Private Empire. Pulitzer Prize–winning author Steve Coll is renowned for “his ability to take complicated, significant business stories and turn them into quick-reading engaging narratives” (Chicago Tribune). Coll is at the height of his talents in this “riveting” tale of one of the most spectacular—and catastrophic—corporate takeovers of all time (Newsday). As the head of a sprawling oil empire, J. Paul Getty was once the world’s richest man. But by 1984, eight years after his death, Getty’s legacy was in tatters: His children were locked in a bitter feud over the family trust and the company he founded was riven by boardroom turmoil. Then Pennzoil made an agreement with Getty’s son, Gordon, to purchase Getty Oil. It was a done deal—until Texaco swooped in to claim the $10 billion prize. What followed was an epic legal battle that pit “good ole boy” J. Hugh Liedtke of Pennzoil against the Wall Street brokers behind Texaco’s offer. The scandalous details of the case would shock the business world and change the landscape of the oil industry forever. With a large cast of colorful characters and the dramatic pacing of a novel, The Taking of Getty Oil is a “suspenseful” and “always intriguing” chronicle of one of the most fascinating chapters in American corporate history (Publishers Weekly).
Awakening Courage: Stories of Grit, Resilience, and Toughness depicts the gifts and talents of people residing in a rural southeastern Ohio community nestled in the Appalachian foothills. But it could very well be any community in America. The author writes insightfully of the real lives of individuals and groups who transformed their communities. He does this with a clever mix of spirit, storytelling, and practical application strategies which he includes at the end of every chapter in the form of Points to Ponder, Questions for Discussion, and Applications to Community Development. You will be introduced to ‘gritty’ people who refused to take no for an answer and learned to rise above challenges and adversity and achieve prosperity in the process. They are people of character, humility, integrity, and passion. They are mentally tough, accountable to a cause bigger than themselves and “walk the talk” daily in their journey toward becoming all that they were meant to be, not what someone else said they should be. As you read this book, you are encouraged to examine your heart, your mind, and your experience about your place in any community - family, neighborhood, school, workplace, church, city or village. You will learn how people can bring their very best efforts to the present moment - which is the only time we have. So get comfy and grab your favorite brew and be prepared to learn more about the core qualities and traits of change-makers who were not born of privilege, genius, or wealth. They were just ordinary people who seized the opportunities given to them and made a difference and impacted their community along the way.
As the eighteenth century draws to a close, a mystic figure appears on the timeline of history whose presence is even felt today. Some call him a pirate sailing under the black flag of death. Others call him a ghost-a figment of the imagination. To those who know him, however, he is just an ordinary man who comes full circle in life. He comes to realize that life's greatest treasures are the simple pleasures and the God-given blessings that are regularly bestowed upon the children of God. He sails the west coast of Florida during some the most turbulent times, and he aids a young nation during the political unrest of 1812. Through love, political intrigue, and adventures at sea, José Gaspar becomes the last of the buccaneers.
In the first and only all-inclusive football fan’s bucket-list book, author Steve Greenberg gives readers a full-color, full-speed ride through 101 must-see and must-do gridiron experiences—from high school to the NFL, from coast to coast, from must-have eats to the game’s best seats, from the sport’s greatest rivalries to its meccas and museums. This book—filled with photos, maps, sidebars, and loads of football attitude—is an essential guide to a football fan’s fantasy (or real!) road-trip and To Do list.
ABANDON HOPE, ALL YE WHO ENTER YORK HOUSE It was such a lively old house, elegant and airy, but it had one minor flaw. The people who checked in, never checked out-alive. Undaunted by rumors of evil, Cathy Lockwood walked right into the festering heart of the crumbling mansion, determined to find her brother. She was sure he was alive-in some form-and she swore she'd rip York House apart, timber by timber, to find him. She thought nothing human or inhuman could scare her away-until she confronted the horrifying secret that waited for her in the dark, fetid basement. The she could scream to high heaven, but only hell would hear her.
This dual biography tells the story of how Ida Minerva Tarbell, an ambitious reporter, brought down John D. Rockefeller, the tycoon at the head of Standard Oil"--Adapted from back cover
Exam Board: AQA Level: AS/A-level Subject: History First Teaching: September 2015 First Exam: June 2016 AQA approved Enhance and expand your students' knowledge and understanding of their AQA breadth study through expert narrative, progressive skills development and bespoke essays from leading historians on key debates. - Builds students' understanding of the events and issues of the period with authoritative, well-researched narrative that covers the specification content - Introduces the key concepts of change, continuity, cause and consequence, encouraging students to make comparisons across time as they advance through the course - Improves students' skills in tackling interpretation questions and essay writing by providing clear guidance and practice activities - Boosts students' interpretative skills and interest in history through extended reading opportunities consisting of specially commissioned essays from practising historians on relevant debates - Cements understanding of the broad issues underpinning the period with overviews of the key questions, end-of-chapter summaries and diagrams that double up as handy revision aids The Making of a Superpower: USA 1865-1975 This title explores the era of reconstruction, the development of the US as an economic power, its role in international affairs, domestic issues and its emergence as a superpower. It considers breadth issues of change, continuity, cause and consequence in this period through examining key questions on themes such as governance, economy, society, the role of the USA in world affairs, ideology and the impact of key individuals.
NEW YORK TIMES BESTSELLER Four presidents of the United States have been assassinated—in 1865, 1881, 1901, and 1963—each murder seemingly unrelated. But what if those presidents were all killed for the shocking same reason: a clause contained in the United States Constitution? This is the question faced by former Justice Department operative Cotton Malone. When President Danny Daniels is nearly killed in the heart of Manhattan, Malone risks his life to foil the murder—only to find himself at odds with the Commonwealth, a secret society of pirates first assembled during the American Revolution. Racing across the nation and taking to the high seas, Malone and Cassiopeia Vitt must break a secret cipher originally possessed by Thomas Jefferson, unravel a mystery concocted by Andrew Jackson, and unearth a document forged by the Founding Fathers themselves—one powerful enough to make the Commonwealth unstoppable. Don’t miss Steve Berry’s short story “The Devil’s Gold” and an excerpt from The King's Deception in the back of the book.
Life is a beautifully, scary journey through seasons and the storms that accompany them. Just as nature has seasons, so do we. There are seeds inside us all. What do we need in order to make those seeds bloom? Is it possible that the perfect ingredients necessary for this process are in someone else? We all know that spring comes to bring new life. Fully equipped with the ingredients necessary for nature's seeds, could we have what is necessary for one another's seeds? There's a storm on the horizon, a seasonal storm to remove what's no longer needed and lay the foundation necessary for growth. Now, what if the potential damage of the coming storm causes more fear than comfort? It's said, that flowers need water to grow, that it has to rain. Most can't see the beauty in the storm, and see them as simply loud, chaotic, and unpredictable. Perhaps storms are good and necessary, as opposed to simply being bad and destructive. In that small cafe, Jaron and MaKayla were about to find out the answer to these questions.
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