A transfixing book on how to sustain peak performance and avoid burnout" — Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." — Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." — David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities — from athletic, to intellectual, to artistic — with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Legendary locals of Fruita, Colorado delves into the history of some of the unique individuals and groups, past and present, who have made a memorable impact on their community throughout its history.
Celebrates Australia's greatest automotive rivalry. Holden versus Ford, Ford versus Holden, Red versus Blue, Blue versus Red. Even the order in which you say these two precious words marks you for life as to which side of the white line you drive on. Going straight to the heart of what it means to be Australian, this book is a must-have addition to any Ford or Holden lover's bookshelf. Loyalty, faith, competition and love is expressed through two brands of motor car. Never before has this nation-dividing topic been faced head on, and written about in such a detailed and humorous way. Holden vs Ford: Commemorative Edition includes a comprehensive list of all the Ford and Holden models released since the beginning of the twentieth century to the mid-1980s. It covers everything from the panel van craze during the 1970s to the Great Race at Philip Island, Mt Panorama and the glory days of other Ford versus Holden racing victories. With over 300 photos and great design! Holden v Ford is a full-throttle car book and the perfect Father s Day gift book.
Twenty-five fascinating images that offer a 360º panorama of the Toronto's downtown in 1856-57 mark the beginning of the use of photographs to document Toronto's growth, its achievements, its great civic works, and its citizenry. Since 1856, the City of Toronto has been commissioning photographs to document and to promote it. This book, published to celebrate the 175th anniversary of the city's incorporation, brings together more than 100 of these images, selected by city archivists from their collection of hundreds of thousands. Waterworks, roads, and bridges, many of them familiar landmarks today, are seen as they are being built. The Bloor Street Viaduct, the R. C. Harris water filtration plant, and the old and new city halls are all celebrated in these images. Toronto's citizens are also captured in these photographs, going about their affairs on the street, as proud workers, or as spectators at public events. At times, in an effort to raise public concern about poverty and poor housing conditions, city photographers have documented conditions for residents in low-income neighbourhoods. Some of these photographs are included here, in an impressive series of poignant images. In the past fifty years, as Toronto has grown into the cosmopolitan metropolis it is now, city photographers have recorded the construction of key projects like the Yonge Street subway, the new City Hall and the CN Tower while documenting major public events and celebrations. This book offers a visual overview of Toronto's history and at the same time documents attitudes and values expressed by City officials, from 1857 to the present.
Comprehensive and clearly focused, this is a must-read text for students of employment relations. The accessible writing style is combined with a wealth of contemporary examples, allowing the reader to fully engage with the key critical debates surrounding each topic.
Gloucester Locomotive Sheds is the latest in a series of in-depth studies of motive power depots during the latter days of steam, looking closely at their changing engine allocations and operational responsibilities. At the time, Gloucester was a busy and fascinating rail center where ex-GWR and ex-LMS (Midland Railway) routes met, each with main line passenger and freight services, local passenger trains and extensive freight trips providing an endless panorama of railway activity.The principal ex-GWR Gloucester Horton Road and ex-LMS (Midland Railway) Gloucester Barnwood motive power depots are covered in depth with their locomotive allocations, operational duties and changing responsibilities over the years fully described. Not forgotten are both depots sub-sheds at Brimscombe, Cheltenham Malvern Road, Lydney, Ross-on-Wye, Dursley and Tewkesbury along with the duties and local routes that they covered.This in-depth study is supported by over 200 well-chosen black and white photographs, many of which are previously unpublished, and each of the motive power depots covered are supported by detailed plans of the shed layouts.This new book follows the same authors successful Hereford Locomotive Shed published in October 2017. Further books are planned in the series.
This is the story of a national championship that was a year in the making. Redemption: Carolina Basketball's 2016–2017 Journey from Heartbreak to History is a behind-the-scenes look at the Tar Heels' ride to the 2017 national title. Featuring never-before-published, exclusive photographs that will take readers from the practice court and game action to the team bus and locker room, this book is the most complete chronicle of a UNC national championship ever made. In addition to the full-color images, the book also includes interviews with the players and coaches that can only be found here, a foreword by head coach Roy Williams, and exciting new stories from Adam Lucas, Steve Kirschner, and Matt Bowers, who accompanied the team every step of the way. Much more than a detailed account of Carolina's 33 victories, Redemption describes the amazing journey of one of UNC's most inspiring championships, from heartbreak in Houston to the storybook finish in Phoenix. Here readers can get the team's perspective on what propelled them to a title and find out what moments the players and coaches considered most important, both on and off the court. The result is a must-have book for Tar Heel fans everywhere.
Winner of the 2018 National Book Critics Circle Award for Nonfiction Longlisted for the 2018 National Book Award for Nonfiction From the Pulitzer Prize-winning author of Ghost Wars, the epic and enthralling story of America's intelligence, military, and diplomatic efforts to defeat Al Qaeda and the Taliban in Afghanistan and Pakistan since 9/11 Prior to 9/11, the United States had been carrying out small-scale covert operations in Afghanistan, ostensibly in cooperation, although often in direct opposition, with I.S.I., the Pakistani intelligence agency. While the US was trying to quell extremists, a highly secretive and compartmentalized wing of I.S.I., known as "Directorate S," was covertly training, arming, and seeking to legitimize the Taliban, in order to enlarge Pakistan's sphere of influence. After 9/11, when fifty-nine countries, led by the U. S., deployed troops or provided aid to Afghanistan in an effort to flush out the Taliban and Al Qaeda, the U.S. was set on an invisible slow-motion collision course with Pakistan. Today we know that the war in Afghanistan would falter badly because of military hubris at the highest levels of the Pentagon, the drain on resources and provocation in the Muslim world caused by the U.S.-led invasion of Iraq, and corruption. But more than anything, as Coll makes painfully clear, the war in Afghanistan was doomed because of the failure of the United States to apprehend the motivations and intentions of I.S.I.'s "Directorate S". This was a swirling and shadowy struggle of historic proportions, which endured over a decade and across both the Bush and Obama administrations, involving multiple secret intelligence agencies, a litany of incongruous strategies and tactics, and dozens of players, including some of the most prominent military and political figures. A sprawling American tragedy, the war was an open clash of arms but also a covert melee of ideas, secrets, and subterranean violence. Coll excavates this grand battle, which took place away from the gaze of the American public. With unsurpassed expertise, original research, and attention to detail, he brings to life a narrative at once vast and intricate, local and global, propulsive and painstaking. This is the definitive explanation of how America came to be so badly ensnared in an elaborate, factional, and seemingly interminable conflict in South Asia. Nothing less than a forensic examination of the personal and political forces that shape world history, Directorate S is a complete masterpiece of both investigative and narrative journalism.
For over half a century the world has been kept safe from alien invasion by the tireless work of UNIT – the Unified Intelligence Taskforce. Finally, that story has been uncovered. From the early days working in secret under the command of Brigadier Lethbridge-Stewart to the new, modern UNIT organisation under the leadership of his daughter Kate, this secret history exposes the many threats ranged against our world – and how UNIT has saved humanity time and again. Carefully curated from the top-secret, maximum-security heart of UNIT itself, this never-before-seen account includes declassified case files spanning five decades, technical schematics of recovered alien technology, previously unreleased press reports and testimony from UNIT personnel who witnessed events first hand. Featuring plenty of input from the Fifteenth Doctor himself, The Gold Archive stands as the ultimate guide to Earth’s invasions.
Supervising the Counsellor and Psychotherapist considers how to meet the supervision needs of trainee and experienced counsellors, psychotherapists and other helping professionals using an integrative approach that will appeal to practitioners from a broad range of backgrounds and theoretical persuasions. The book charts the development of the supervisor as he or she moves through making the transition from therapist to supervising the work of others and includes consideration of the advanced competencies required to supervise experienced practitioners. This third edition brings a number of contemporary perspectives to a well-known and widely respected core text for the training and development of supervisors. The Cyclical Model at the heart of the book has established its relevance in the UK as one of the best known frameworks for teaching and learning the steps and stages of supervision. All chapters in this new edition have been extensively revised and updated, and key elements include: - Two brand new chapters on deepening supervision practice and moving beyond supervising counsellors and psychotherapists - Updates on recent developments in supervision, including research outcomes, the use of technology and supervising short-term work - Creativity, play and the use of metaphor and imagery in supervision - Developing the use of self through relational supervision. Supervising the Counsellor and Psychotherapist is a key text for trainee and experienced supervisors of counsellors and psychotherapists, those who train supervisors, and supervisees wishing to better understand the supervisory process.
Suitable for undergraduate and postgraduate students in the areas of industrial and employment relations, personnel and human resource management, this work offers an original, accessible, and critical approach to understanding employment relations.
Describes the fifty black sailors who refused to work in unsafe and unfair conditions after an explosion in Port Chicago killed 320 servicemen, and how the incident influenced civil rights.
New York Times bestselling author and Newbery Honor recipient Steve Sheinkin gives young readers the causes and curses that divided America into Union and Confederate nations in Two Miserable Presidents: The Amazing, Terrible, and Totally True Story of the Civil War, illustrated by Tim Robinson. A Bank Street Best Children’s Book of the Year A Beacon of Freedom Award Winner Get the feeling something big is about to happen? Welcome to the Civil War—one of the scariest, saddest, and occasionally wackiest stories in American History. 1856: Northern and Southern settlers attack each other in Kansas. 1858: Congressmen start sneaking guns and knives into the Senate chamber. 1860: President James Buchanan is heard wailing, “I am the last president of the United States!” Unraveling a very complicated string of events--the small things, the personal ones, the big issues--Steve Sheinkin takes readers behind the scenes that led to The Civil War. It is a time and a war that threatened America's very existence, revealed in the surprising true stories of the soldiers and statesmen who battled it out. “Chatty and accessible, this book does double duty: it introduces Civil War history for readers who don't know much about it and supplies browsable commentary for those familiar with the big picture...Beginning with a look at the role cotton played in the history, his fast-paced narrative is broken into short, tersely titled vignettes...The horrors of slavery and battlefield slaughter are clear, as are achievements of Harriet Tubman, Frederick Douglass, John Brown, and many more.” —Booklist Also by Steve Sheinkin: Bomb: The Race to Build—and Steal—the World's Most Dangerous Weapon The Notorious Benedict Arnold: A True Story of Adventure, Heroism & Treachery The Port Chicago 50: Disaster, Mutiny, and the Fight for Civil Rights Undefeated: Jim Thorpe and the Carlisle Indian School Football Team Most Dangerous: Daniel Ellsberg and the Secret History of the Vietnam War Which Way to the Wild West?: Everything Your Schoolbooks Didn't Tell You About Westward Expansion King George: What Was His Problem?: Everything Your Schoolbooks Didn't Tell You About the American Revolution Born to Fly: The First Women's Air Race Across America
Facing the threats posed by dedicated suicide bombers who have access to modern technology for mass destruction and who intend to cause maximum human suffering and casualties, democratic governments have hard choices to make. The premise of this book is that for intelligence organizations in democratic states to be able to face up to the challenges of global terrorism, they must think outside the box and utilize all of their resources effectively and creatively. To overcome the enemy, we must also secure the peace. Winning the hearts and minds of the terrorists' pool of potential recruits will be essential to cutting off the supply of suicide bombers. This book therefore addresses not only the question of how intelligence organizations can improve their efficacy in pre-empting terrorist outrages, but also the wider issue of removing the forces that sustain global terrorism as a scourge of the twenty-first century. The general public in the target countries and recruiting grounds must also be persuaded thatdespite their rhetoricthe terrorists are not engaged in a holy war. Intelligence services of various countries need to find convincing evidence to prove this point. But it is up to governments, civil society, and the media in different parts of the world to work together if the evidence unearthed by national intelligence services is to be accepted by the general public. Unless the emotional or quasi-religious appeal of the global terrorists can be removed, the simple arrest of bin Laden and his close associatesor even the destruction of Al Qaeda as an organization--will not be sufficient to prevent others from rising to replace them.
There is now compelling evidence that the complexity of higher organisms correlates with the relative amount of non-coding RNA rather than the number of protein-coding genes. Previously dismissed as “junk DNA”, it is the non-coding regions of the genome that are responsible for regulation, facilitating complex temporal and spatial gene expression through the combinatorial effect of numerous mechanisms and interactions working together to fine-tune gene expression. The major regions involved in regulation of a particular gene are the 5’ and 3’ untranslated regions and introns. In addition, pervasive transcription of complex genomes produces a variety of non-coding transcripts that interact with these regions and contribute to regulation. This book discusses recent insights into the regulatory roles of the untranslated gene regions and non-coding RNAs in the control of complex gene expression, as well as the implications of this in terms of organism complexity and evolution.
Splintering Urbanism makes an international and interdisciplinary analysis of the complex interactions between infrastructure networks and urban spaces. It delivers a new and powerful way of understanding contemporary urban change, bringing together discussions about: *globalization and the city *technology and society *urban space and urban networks *infrastructure and the built environment *developed, developing and post-communist worlds. With a range of case studies, illustrations and boxed examples, from New York to Jakarta, Johannesberg to Manila and Sao Paolo to Melbourne, Splintering Urbanism demonstrates the latest social, urban and technological theories, which give us an understanding of our contemporary metropolis.
This text identifies the most commonly encountered species of insects in Cornwall and the Isles of Scilly, and provides a guide to some of the best sites for seeing these striking creatures.
If you are a Christian, you are in a raging battle, whether you like it or not. Your only choice is to stand and fight or to become a casualty. Arrayed against you are the world, the devil and the flesh. They seem formidable. However, once you understand just who you are in Christ and how your enemies work, you can expect to emerge victorious from every skirmish with them. This practical and straightforward book demystifies the spiritual battle so that you can live as the conqueror you now are in Christ.
While many educational books focus on creative and critical thinking skills, this ground-breaking work is the first to deal specifically with the ability to understand, question and evaluate information presented, broadly speaking, in story form. Story or narrative is central to our understanding of and interaction with the world around us. We only have to think of the ‘mini stories’ encapsulated in many advertisements; the way that topics in science – the story of human evolution for example, in history and other subjects present themselves; the power of myths and legends to act as guides to moral behaviour; and the pervasive way that gossip, rumour and superstition can spread – to recognise the benefits of heightening such awareness in young learners. Understanding the World Through Narrative explores the narrative structure of fiction, but uses this as a template to show how the story form appears in mythology and modern urban folklore, science, history, the media – including advertising; in our internal dialogues (stories we tell ourselves about ourselves and others), and how narrative structure can be used in curriculum planning to enhance children’s learning. The book contains over 160 thinking/discussing/researching activities for use in the classroom and as project work. Chapters can be used independently, although they are arranged with increasing degrees of sophistication and challenge. This fascinating work is an essential resource for any teacher of upper primary and lower secondary students, covering not only children’s evolving intellectual ability and promoting curiosity and critical engagement but also enhancing their mental and emotional wellbeing.
How did a mountain get the name Moose's Bosom? And what's afoot with the name Toenail Ridge? Avid hiker Steve Pinkham provides informative, quirky, and sometimes downright hilarious answers to these questions. Arranged alphabetically within regions are capsule histories highlighting natural features, origins of place names, and intriguing facts and local legends. Pinkham also delivers sidebars about selected trails, towns, and other points of interest. This book includes all significant peaks and hills throughout Maine.
Soils represent the result of a complex set of interacting processes and are an integral component of the environment. Yet soils remain the most undervalued and misused of the Earth's resources. This work examines the fundamental importance of soils. Combining practical analysis and interpretation with a theoretical approach, the authors discuss the properties of soils, debate the environmental factors that influence their development, and address their resulting spatial characteristics on a global scale. Examining the impact of environmental controls on soil formation this book also analyzes the role of soils as components of natural environmental systems, and soil-human interactions. A glossary of terms aids the less scientific reader. Adopting macro and micro-scale, pure and applied, spatial and temporal, and natural and human related approaches, this book offers an understanding of soils within an environmental context. As environmental problems, such as pollution, acidification, erosion and climatic change become matters of greater concern, this work offers an understanding for readers across a spectrum of environmentally-related subjects.
In May 1994, while I was going through pre-selection for the seat of Williamstown, I sat down at my desk at home and I wrote a note. I was thirty-nine years old and in that note I mapped out what I hoped would happen in my life.' By the time he was forty-eight, Steve Bracks had achieved the goal he'd set himself nine years earlier. He was premier of Victoria. In A Premier’s State he reflects on his ambition to make a difference, and how he reached his goal. He talks about his early childhood growing up in a conservative but impassioned family that supported the Democratic Labor Party, and about his gradual evolution from left-wing university radical to pragmatic centre-left premier. He reveals for the first time the background to his decision to take the party's leadership from his friend John Brumby in 1999—then to hand it back to John in 2007 when he sensationally resigned from office. He gives insights into how to run a successful government and how to manage the factions, and talks about everything from the impact of public life on his family, to forming minority government with independents.
In each of these stories, collected from around the world, a character faces a problem situation which requires that he make a decision about what is fair or just.
Hereford Locomotive Shed is the first in a series of in-depth studies to look closely at the changing engine allocations and operational responsibilities of motive power depots during the latter days of steam. In Herefords case this was a varied mixture of main line passenger, freight trip working, branch line passenger, station pilot duties and yard shunting. Unusually, the latter remained a steam preserve until months before depot closure in November 1964. Not forgotten are the depots small sub-sheds, which had varying responsibilities over the years, as the district boundaries changed at Ledbury, Leominster, Ross-on-Wye and Craven Arms. Their very different duties were inevitably a reflection of a bygone age and an all too rapidly changing future.The author personally recorded the Hereford railway scene from the late 1950s, until depot closure. He made shed visits several times a week, and at other times observed the ever-changing locomotive scene from the elevated Bulmers Sidewalk behind the depots coaling stage. Details carefully kept from those far-off days has proved a valuable cross reference with present-day research into Herefords role from official records at The National Archives, Kew, and other railway research sources.Having spent almost forty years working in the industry, the author is able to sympathetically unravel and interpret the story of this hard-working mixed traffic depot. Hereford is strategically located on the North & West route from South Wales and the West of England to the North West, as well as being an important junction for Worcester & the West Midlands. Branch lines to Brecon and Gloucester radiated from this Border Counties railway junction, and freight trips radiated out to serve the surrounding area. All of this made Hereford a fascinating rail centre and a locomotive shed worthy of its story for posterity, which is meticulously recorded in this book.
English local government is in a state of decline after 40 years of incremental but cumulative centralisation by central government. This book is the first to directly address this trend's impact upon the institution of local government, a crucial element in the democratic viability of a unitary state. The process of centralisation, and its corrosive effect on the status and responsibilities of local government, have been widely recognised and deplored among politicians and senior officers within local government, and by academics with an interest in this field. However, there has been no study exploring in detail its impact, and, equally important, suggesting ways in which the growing imbalance between the powers of central and local government should be rectified. This book fills this gap. This text will be of key interest to scholars, students and practitioners of local government, and more generally to those interested in what has been happening to British politics and governance.
It s something we all dread; the knock at the door from a Traffic Cop. We instantly fear the worst and for more than 3,000 families every year in Britain that fear sadly becomes a reality. The Police officer has come to deliver the news that their loved one has died in a road incident. But what happens after they have been told? Does the Police officer simply walk away? Is the family left to fend for itself? Thankfully not. A small group of specially trained Police Family Liaison Officers (FLO s) do what most of us could never do. They guide the bereaved family through the entire process, from delivering the trauma message in the first place, to helping them through the ordeal of identifying their loved one at the mortuary, right through to the inquest or court case in 12 months time and everything in between. PC Steve Woodward describes the journey the families embark upon as the biggest roller coaster ride of their lives with more highs and lows than you could ever possibly imagine.
Meet Morris Feldstein, a pharmaceutical salesman living and working in western Long Island who loves the Mets, loves his wife Rona, and loves things just the way they are. He doesn't enjoy the news; he doesn't like to argue. Rona may want to change the world; Morris wants the world to leave him alone. Morris does not make waves. But one day Morris is seduced by a lonely, lovesick receptionist at one of the doctors' offices along his sales route, and in a moment of weakness charges a non-business expense to his company credit card. No big deal, you might think. Easy mistake. But the government's top-secret surveillance program, anchored by a giant, complex supercomputer known as NICK, thinks differently. Eventually NICK begins to thread together the largely disparate and tenuously connected strands of Morris's life.
QEH opened in 1590 in line with the instructions laid down in John Carr's will of 1586. Always known as the City School, it has occupied three sites in and around the centre of Bristol. The current site in Berkeley Place was opened in 1847. In its 425th anniversary year, the school has 570 senior boys and over 100 boys in the Junior School and is rightly marketed as Bristol's Best Boys' School. The founder and the other historic benefactors would be very proud of the school as it exists today, as wherever possible it maintains its charitable traditions whilst at the same time providing a first class modern education.
Provides an excellent framework for organising the supervision process as well as clear guidance for those seeking competent supervision in counsellor training.
When a squadron of RAF Hurricanes shoots down an unidentified aircraft over Turelhampton, the village is immediately evacuated. But why is the village still guarded by troops in 2001? When a television documentary crew break through the cordon looking for a story, they find they've recorded more than they'd bargained for. Caught up in both a deadly conspiracy and a historical mystery, retired Brigadier Lethbridge-Stewart calls upon his old friend the Doctor. Half-glimpsed demons watch from the shadows as the Doctor and the Brigadier travel back in time to discover the last, and deadliest, secret of the Second World War. An adventure set partly in the Second World War, featuring the Sixth Doctor as played by Colin Baker and Brigadier Lethbridge-Stewart.
A political blueprint for how the Democrats can win again in the South and rural America. The authors document the Republicans' rise in the South and Midwest, expose the hypocrisy that marked their ascent, and offer a take-no-prisoners plan to kick them o
New expanded, and improved, this worldwide best seller has everything you need to know about this wonder plant and its miracle cures. This is possibly the most up-to-date, nutrition filled, research packed, book on wheatgrass in print. Read the real stories by real people who, in their own words, have used wheatgrass to heal themselves after the medical establishment had given up on them. Discover the fascinating history of wheatgrass going back to biblical times. Get step by step, detailed information on how to grow gorgeous grass with zero mold; how to select from the best juicers on the market; how to save time juicing: and how to use it for maximum therapeutic benefit in a total health restoration program.
There are a few persons in the history of Christianity who have more profoundly affected the faith and the church than D.L. Moody. By studying the life of Moody, readers will discover the role of faith and conviction in forging a philosophy of spiritual leadership. Each chapter focuses on a different quality evident in Moody's life that he considered essential for leading the church and community. This book is a must have for anyone considering a position of leadership within the church!
“If you put together the best of Anthony Robbins and Wayne Dyer, what you would have would be almost as good as Steve Chandler.” —Dale Dauten, Chicago Tribune, King Features Syndicate This Book Will Motivate You by master life coach, Steve Chandler, helps you create an action plan for living your vision, in business and in life. It features more than 100 proven methods to positively change the way you think and act—methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book also includes techniques and breakthroughs he has created for individual coaching clients. This Book Will Motivate You will help you break through the negative barriers and banish the pessimistic thoughts that are preventing you from fulfilling your lifelong goals and dreams. This edition also contains mental and spiritual techniques that give readers more immediate access to action and results in their lives. If you’re ready to finally make a change, leave burnout in the dust, and reach your goals, Steve Chandler challenges you to turn your defeatist attitude into energetic, optimistic, enthusiastic accomplishments. This book was previously published as 100 Ways to Motivate Yourself. “The perfect book to motivate busy, distracted people who want to change their lives. Every chapter is a friendly, simple, and clear directive suggesting you take action in a way that piques your curiosity and then second, it satisfies it by sharing story after story to support the points Steve is making. You can’t stop by reading just one chapter.” —Mark Goulston, M.D. coauthor, Get Out of Your Own Way
WORCESTER LOCOMOTIVE SHED is the third in a series of in depth studies of Western Region motive power depots. This provincial city was a busy and fascinating rail centre with main line passenger and freight services passing through alongside local passenger and freight tripping duties that together provided an endless panorama of railway activity. The Great Western Railway had a major locomotive depot here and this book takes a detailed look at the shed, how it functioned, its locomotives and its operational duties during the latter days of steam. As well as official records valuable detail and reminiscences have been gathered from former footplate and shed staff ensuring that local custom and practice is well recorded in the story. The depots sub-sheds at Evesham, Honeybourne, Kingham and Ledbury are also all covered in detail as well as Worcester Locomotive Works. Worcester was also home to the fondly remembered ex-GWR diesel railcars and it was their last operational base at time of final withdrawal in 1962. Their role in the area is well covered in photographs and words. Taken together the book is both a valuable historical record and a fascinating and readable story of a large motive power depot in the latter days of steam.
With the Doctor wanting to repair the TARDIS in peace and quiet, Barbara, Ian and Susan decide to get some experience of living in the nearby village of Salem. But the Doctor knows about the horrors destined to engulf the village and determines that they should leave. His friends are not impressed. His granddaughter Susan has her own ideas, and is desperate to return, whatever the cost. But perhaps the Doctor was right. Perhaps Susan’s actions will lead them all into terrible danger and cause the tragedy that is already unfolding to escalate out of control. An adventure set in the 17th century Salem Witch Trials, featuring the First Doctor as played by William Hartnell and his companions Susan, Ian, and Barbara.
The definitive account of one of American history’s most repellent and most fascinating moments, combining investigative journalism and sweeping social history "Years later, the tale of murder and revenge in Georgia still has the power to fascinate...Intense, suspenseful.” —The Washington Post Book World In 1913, 13-year-old Mary Phagan was found brutally murdered in the basement of the Atlanta pencil factory where she worked. The factory manager, a college-educated Jew named Leo Frank, was arrested, tried, and convicted in a trial that seized national headlines. When the governor commuted his death sentence, Frank was kidnapped and lynched by a group of prominent local citizens. Steve Oney’s acclaimed account re-creates the entire story for the first time, from the police investigations to the gripping trial to the brutal lynching and its aftermath. Oney vividly renders Atlanta, a city enjoying newfound prosperity a half-century after the Civil War, but still rife with barely hidden prejudices and resentments. He introduces a Dickensian pageant of characters, including zealous policemen, intrepid reporters, Frank’s martyred wife, and a fiery populist who manipulated local anger at Northern newspapers that pushed for Frank’s exoneration.
Steve Chandler's words of wisdom and motivational techniques have guided me as a public servant and helped me to achieve my goals. If you want to grow as a person and make a difference in the world, put this book on your reading list right now!"--U.S. Congressman Jim Kolbe "Steve Chandler lights you up with the glow of his internal neon ... one of the funniest men I've ever known ... what he proposes is so rock solid and reassuring ..." --Lisa Schnebly, The Arizona Republic "If you take the best of Wayne Dyer and add it to the best of Anthony Robbins, what you would have would only be half as good as Steve Chandler." --King Features columnist Dal Dauten "100 Ways to Motivate Yourself is wonderful, inspirational, honest, and courageous. It speaks from every page. It is definitely a book I will recommend to my clients and friends." --Devers Branden, coauthor of What Love Asks of Us In this first-ever paperback edition of his long-time best-seller, motivational speaker Steve Chandler helps you create an action plan for living your vision in business and in life. It features 100 proven methods to positively change the way you think and act--methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. 100 Ways to Motivate Yourself will help you break through the negative barriers and banish the pessimistic thoughts that are preventing you from fulfilling your lifelong goals and dreams. Whether you're self-employed, a manager, or a high-level executive, it's still easy to get stuck in the daily routines of life, fantasizing about what could have been. Steve Chandler helps you turn that way of thinking around and make what could have been into what can and will be. If you're ready to finally make a change and reach your goals, Steve Chandler challenges you to turn your defeatist attitude into energetic, optimistic, enthusiastic accomplishments. Steve Chandler is the author of Reinventing Yourself (Career Press) and the critically acclaimed 17 Lies that Are Holding You Back and The Truth Will Set You Free. He is a celebrated public speaker and corporate trainer who delivers relationship and motivational workshops throughout the United States and Canada.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.