The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Planetary Delusion …The Falling Away By: Steve Barrett Using the Authorized Bible, Steve Barrett explores the topic of the true age and shape of the earth. Barrett argues that the “heliocentric lie” has been the foundation for many deceiving theologies. This “planetary delusion,” has been a vehement force of indoctrination that could be the most deceptive way to introduce an intergalactic savior with malicious intent. Planetary Delusion …The Falling Away describes the prevalence of end-times deception and illustrates the importance of the biblical description of earth and how it may be related to the falling away. While primarily an eschatological study, it was written with both the Christian and non-believer in mind. Readers willing to have an open mind will be provoked to study the Bible and dig deeper to discover the truth for themselves.
The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations. This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
An oral history about the life of Steve Nelson, the immigrant teenage son of a Croatian miller, and later an American Communist Party organizer. Follows Nelson's varied career, and his rise in the ranks of the Party. Tells the inside story of the workings of the Party, from a small group of Detroit autoworkers to the Party leaders in New York.
There is now compelling evidence that the complexity of higher organisms correlates with the relative amount of non-coding RNA rather than the number of protein-coding genes. Previously dismissed as “junk DNA”, it is the non-coding regions of the genome that are responsible for regulation, facilitating complex temporal and spatial gene expression through the combinatorial effect of numerous mechanisms and interactions working together to fine-tune gene expression. The major regions involved in regulation of a particular gene are the 5’ and 3’ untranslated regions and introns. In addition, pervasive transcription of complex genomes produces a variety of non-coding transcripts that interact with these regions and contribute to regulation. This book discusses recent insights into the regulatory roles of the untranslated gene regions and non-coding RNAs in the control of complex gene expression, as well as the implications of this in terms of organism complexity and evolution.
Blues Keyboard Level 1, within the School of the Blues Lesson Series, is an exciting journey into blues piano and organ for the novice player. Book contains: Review of piano and theory basics; two-handed exercises in the 12 bar Blues form; development of musical ideas in the right hand over the 12 Bar Blues Progression; Blues openings, breaks and endings when performing with other musicians; and Blues as it's played on the Hammond organ.This series is designed for students of other instruments to play together. If you have friends that play harmonica, guitar, bass or drums, tell them about this series so that you can play together.This book is accompanied by a CD recording of all examples (played by author Steve Czarnecki).
As demand for air travel grows, airport-related emissions are increasing and airports are challenged to reduce associated environmental impacts. In response, expanded regulatory programs and global climate protection initiatives are being developed that require the aviation industry--including U.S. airports--to implement new, clean technologies and to modify operational practices to reduce emissions. One effective option for reducing the emissions associated with aircraft auxiliary power units (APUs) and diesel-powered gate equipment is to convert to electric PCA and electric ground power systems, collectively referred to as "gate electrification systems." The TRB Airport Cooperative Research Program's ACRP Research Report 207: Optimizing the Use of Electric Preconditioned Air (PCA) and Ground Power Systems for Airports provides guidance in identifying and understanding factors that contribute to the use or non-use of gate electrification systems (electric preconditioned air or PCA and electric ground power systems) and ways that airports and airlines can optimize the use of the systems. This research includes case studies at a variety of types and sizes of airports in different climates; an evaluation of how weather and climate impact utilization; the use and impact of other available ground power and PCA units; consideration of aircraft hardstand operations; and airport and airline practices for optimal equipment utilization. The work includes additional resources: the ACRP 02-76 Ground Power and PCA Example Utilization Tracking Methodology and the Self-Assessment Checklist.
For Viewers of the TNT Series I Am the Night and Fans of the Root of Evil Podcast, the Bestselling Book That Revealed the Shocking Identity of the Black Dahlia Killer and the Police Corruption That Concealed It for So Long A New York Times Bestseller An International Bestseller A New York Times Notable Book An Edgar Award Finalist In 1947, the brutal, sadistic murder of a beautiful young woman named Elizabeth Short led to the largest manhunt in LA history. The killer teased and taunted the police and public for weeks, but his identity stayed a mystery, and the murder remained the most tantalizing unsolved case of the last century, until this book revealed the bizarre solution. Steve Hodel, a retired LAPD detective who was a private investigator, took up the case, reviewing the original evidence and records as well as those of a separate grand jury investigation into a series of murders of single women in LA at the time. The prime suspect had in fact been identified, but never indicted. Why? And who was he? In an account that partakes both of LA Confidential and Zodiac, for the corruption it exposes and the insight it offers into a serial killer’s mind, Hodel demonstrates that there was a massive police cover-up. Even more shocking, he proves that the murderer, a true-life Jekyll and Hyde who was a highly respected member of society by day and a psychopathic killer by night, was his own father. This edition of the book includes new findings and photographs added after the original publication, together with a new postscript by the author.
Account of the police hunt for John Glover, dubbed the 'granny killer', who murdered six elderly women in Sydney in 1989-1990. Based on interviews with key participants, documents and records of the case. Authors are journalists and crime reporters.
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