As Catholics in ever-growing numbers are taking part in Bible studies, many questions arise. How do I study the Bible? Where do I begin? Is it OK to interpret the Bible for ourselves? What Bible should I use? How can I understand such a deep book as the Gospel of St. John? This book has the answer to these and many other such questions. Stephen Ray takes the difficult and makes it easy; he takes the confusion and makes things clear. It gives a simple start for a beginner while providing the depth and profundity for the scholar. This book is one of a kind. It is the first extensive, easy to use and thoroughly Catholic study guide available. This Bible study provides extensive ""text boxes"" with detailed information that helps students discover the cultural, religious, historical and other information on the specific passage they are studying. It utilizes quotes for a wide range of scholars, historians and specialists to instruct the student and give valuable insights into the background and meaning of the text. This book can serve as a basic Bible study guide for working through the Gospel of John, helping the student plumb the depths of St. John's marvelous and deeply spiritual Gospel. It is excellent for use by individuals or groups, for families or schools.
Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness. The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse health problems. Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health. With worksheets and checklists throughout, the book is a guide to positive solutions to reduce stress. It includes: Personalized programs and therapies for specific conditions or diseases Comprehensive list of options from a home-based stress-reduction program that includes diet, exercise, relaxation techniques and other therapies Physical therapies including reflexology and massage Herbal supplements, counseling and prescription medication suggestions and recommendations Treatment strategies that are comprehensive, multi-disciplinary and provide plain language explanations of medical information and scientific research. Changing one's lifestyle is a challenge and is often necessary to combat stress. Responding better to stress will reduce the harmful effects on well-being.
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