This is the first fitness book that explains and organizes behavior analytic training (or "BAT") principles in a systematic user friendly manner that the reader can apply to gain and maintain fitness, health, and lose weight. Part one lays out the rationale for improved fitness, and details how being fit enables living a more value filled, meaningful and happy life. In addition to many physical benefits, increased fitness results in reduced anxiety, depression and has many other psychological benefits. In part two, the nuts and bolts of BAT are presented; how to measure, assess, and gradually, effectively and beneficially change fitness, weight and health related behaviors; how to make and use meaningful, realistic and effective short-term, intermediate and long-term goals. You are also taught how to accept and handle, in a productive manner, any discomfort exercise may produce. Part Three covers further considerations and advanced issues including the nature of the "self" as it relates to fitness; breaking bad habits; how to graph behavior and use graphs to assist health related behavior change; how to learn to relax and use relaxation; and the scientifically proven, most effective procedures for effective, lasting and healthy dieting, weight loss and weight loss maintenance.
This is the first fitness book that explains and organizes behavior analytic training (or "BAT") principles in a systematic user friendly manner that the reader can apply to gain and maintain fitness, health, and lose weight. Part one lays out the rationale for improved fitness, and details how being fit enables living a more value filled, meaningful and happy life. In addition to many physical benefits, increased fitness results in reduced anxiety, depression and has many other psychological benefits. In part two, the nuts and bolts of BAT are presented; how to measure, assess, and gradually, effectively and beneficially change fitness, weight and health related behaviors; how to make and use meaningful, realistic and effective short-term, intermediate and long-term goals. You are also taught how to accept and handle, in a productive manner, any discomfort exercise may produce. Part Three covers further considerations and advanced issues including the nature of the "self" as it relates to fitness; breaking bad habits; how to graph behavior and use graphs to assist health related behavior change; how to learn to relax and use relaxation; and the scientifically proven, most effective procedures for effective, lasting and healthy dieting, weight loss and weight loss maintenance."--Amazon.com.
2004 CHOICE Outstanding Academic Title According to Stephen Ray Flora, reinforcement is a very powerful tool for improving the human condition despite often being dismissed as regarding people as less than human and as "overly simplistic." This book addresses and defends the use of reinforcement principles against a wide variety of attacks. Countering the myths, criticisms, and misrepresentations of reinforcement, including false claims that reinforcement is "rat psychology," the author shows that building reinforcement theory on basic laboratory research is a strength, not a weakness, and allows unlimited applications to human situations as it promotes well-being and productivity. Also examined are reinforcement contingencies, planned or accidental, as they shape behavioral patterns and repertoires in a positive way.
In this highly provocative book, Stephen Ray Flora maintains that we have been deceived into believing that whatever one's psychological problem—from anxiety, anorexia, bulimia, depression, phobias, sleeping and sexual difficulties to schizophrenia—there is a drug to cure us. In contrast, he argues that these problems are behavioral, not chemical, and he advocates behavioral therapy as an antidote. He makes the controversial claim that for virtually every psychological difficulty, behavioral therapy is more effective than drug treatment. Not only that, but the side effects of behavioral therapy, rather than being harmful like many drugs, are actually beneficial, often facilitating self-empowerment through learning functional life skills.
The late 1980s saw an explosion in the amount and diversity of herbicide resistance, posing a threat to crop production in many countries. The rapid escalation in herbicide resistance worldwide and in the understanding of resistance at the population, biochemical, and molecular level is the focus of this timely book. Leading researchers from North America, Australia, and Western Europe present lucid reviews that consider the population dynamics and genetics, biochemistry, and agro-ecology of resistance. Resistance to various herbicides is discussed in detail, as well as the mechanisms responsible for cross resistance and multiple resistance. This reference is invaluable to those interested in evolution and the ability of species to overcome severe environmental stress.
From the Pinacate lava fields and expansive dunes to the shores of the Gulf of California, the Gran Desierto is one of the hottest and driest places in the Western Hemisphere. Yet this region in the state of Sonora in northwestern Mexico embraces a remarkable number of habitats with a fascinating and surprisingly rich flora. This is the heart of the Sonoran Desert, still in a largely primordial state, in juxtaposition with the ravished wetlands of the once great Río Colorado. Flora of the Gran Desierto is the culmination of more than twenty-five years of research in this magnificent desert and delta by botanist Richard Felger. This comprehensive floristic study of more than 565 species of vascular plants features original diagnostic descriptions and innovative identification keys to the families, genera, and species. Particular attention has been devoted to taxa that are poorly known. Even weeds and their histories are treated in detail. Hundreds of illustrations by such eminent botanical artists as Lucretia Brezeale Hamilton, Matt Johnson, and Bobbi Angell will aid in the identification of plants. Common names of plants are given in English, Spanish, and O'odham. While emphasizing scientific accuracy, the book is written in an accessible style. Felger's observations and knowledge of plant ecology, geographic distribution, evolution, ethnobotany, plant variation and special adaptations, and the history of the region provides botanists, naturalists, ecologists, conservationists, and anyone else celebrating the desert with readable, interesting, and important information. With two of Mexico's newest biosphere reserves—the Pinacate and the Upper Gulf of California—this region is a keystone for desert conservation efforts. Its location linking vast preserves to the north makes this book especially useful for anyone interested in borderland studies and the Sonoran Desert. Flora of the Gran Desierto represents a most creative, definitive, and enthusiastic treatment of Sonoran Desert plant life and is highly relevant to ecological restoration in deserts and wetlands in arid places worldwide.
Weeds are plants existing at places and/or times at which they are considered undesirable by man. Thys, man‘s primary interest in weeds is in dinging methods for eliminating their presences. Understanding the physiology of weeds and how it differs from that of crop plants is becoming increasingly important in discovering new chemical, genetic, and cultural methods of controlling weeds. The two volumes of this book will aim to discuss the following; the physiology of weed production the ecophysiology of weeds, the mechanisms of herbicide action, and the mechanisms of herbicide resistance and tolerance.
Stephen B. Jones, a university president, lifetime champion of nature, and the founder of Great Blue Heron, LLC, explores in this book of essays how individuals and organizations can apply natures wisdom to achieve success. Expanding on the themes in his first book, Nature Based Leadership: Lessons for Living, Learning, Serving, and Leading, he points out that natures routes, processes, options, and outcomes seem infinite. In many ways they are, but all speciesincluding humansseek the same thing: to succeed, reproduce, and sustain. Jones draws upon his varied background as a natural resources scientist, educator, and philosopher to convert natures time-tested wisdom into actionable insights that will help you live, learn, serve, and lead while engaging in responsible Earth stewardship. His personal reflections translate science through words that evoke comprehension, stir passion, elicit emotion, and prompt action. Above all else, he harnesses the wonder, magic, awe, beauty, and spirit of nature in the service of reason and the cause of humanity. Capitlize on the wisdom of the natural world with the lessons in Nature-Inspired Learning and Leading.
Have popular modern religions developed out of practices in ancient Egypt? Did religion in Egypt represent only a shadow of the spiritual practices of prehistoric people? This work explores the teachings of the King Akhenaten and the real Moses, the true identity of the Hyksos, and Akhenaten's connections to The Exodus and the Rosicrucian Order.
An engaging history of the surprising, poignant, and occasionally scandalous stories behind scientific names and their cultural significance, "More fun than you've ever had with taxonomy in your whole entire life!" (Diana Gabaldon, author of the Outlander series and PhD in Quantitative Behavioral Ecology) Ever since Carl Linnaeus's binomial system of scientific names was adopted in the eighteenth century, scientists have been eponymously naming organisms in ways that both honor and vilify their namesakes. This charming, informative, and accessible history examines the fascinating stories behind taxonomic nomenclature, from Linnaeus himself naming a small and unpleasant weed after a rival botanist to the recent influx of scientific names based on pop-culture icons--including David Bowie's spider, Frank Zappa's jellyfish, and Beyoncé's fly. Exploring the naming process as an opportunity for scientists to express themselves in creative ways, Stephen B. Heard's fresh approach shows how scientific names function as a window into both the passions and foibles of the scientific community and as a more general indicator of the ways in which humans relate to, and impose order on, the natural world.
Rapid advances in tomography and imaging techniques and their successful application in soil and plant science are changing our sciences today. Many more articles using imaging and tomography are being published currently compared to 20 years ago. Soil–Water–Root Processes: Advances in Tomography and Imaging is a unique assemblage of contributions exploring applications of imaging and tomography systems in soil science—it provides an updated collection of X-ray computed tomography, synchrotron microtomography, neutron imaging, magnetic resonance imaging, geophysical imaging tools, and other tomography techniques for evaluating soils and roots. Exciting new procedures and applications have been developed, with the promise to propel forward our understanding of soil and plant properties and processes.
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