Increase motivation, improve your mood, and build a better life—one step at a time. Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It’s important to know that you aren’t alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out. Grounded in evidence-based behavioral activation—a powerfully effective treatment for depression—this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You’ll also find skills grounded in cognitive behavioral therapy (CBT)—the gold standard for treating mental health issues such as depression—to help you develop a mood-boosting activity plan (and stick with it!). Finally, you’ll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope. Often the hardest step toward better mental health is the first one, but you don’t have to take that step alone. With this workbook, you’ll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.
Increase motivation, improve your mood, and build a better life—one step at a time. Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It’s important to know that you aren’t alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out. Grounded in evidence-based behavioral activation—a powerfully effective treatment for depression—this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You’ll also find skills grounded in cognitive behavioral therapy (CBT)—the gold standard for treating mental health issues such as depression—to help you develop a mood-boosting activity plan (and stick with it!). Finally, you’ll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope. Often the hardest step toward better mental health is the first one, but you don’t have to take that step alone. With this workbook, you’ll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.
From a renowned medieval historian comes a new biography of King John, the infamous English king whose reign led to the establishment of the Magna Carta and the birth of constitutional democracy King John (1166-1216) has long been seen as the epitome of bad kings. The son of the most charismatic couple of the middle ages, Henry II and Eleanor of Aquitaine, and younger brother of the heroic crusader king, Richard the Lionheart, John lived much of his life in the shadow of his family. When in 1199 he became ruler of his family's lands in England and France, John proved unequal to the task of keeping them together. Early in his reign he lost much of his continental possessions, and over the next decade would come perilously close to losing his English kingdom, too. In King John, medieval historian Stephen Church argues that John's reign, for all its failings, would prove to be a crucial turning point in English history. Though he was a masterful political manipulator, John's traditional ideas of unchecked sovereign power were becoming increasingly unpopular among his subjects, resulting in frequent confrontations. Nor was he willing to tolerate any challenges to his authority. For six long years, John and the pope struggled over the appointment of the Archbishop of Canterbury, a clash that led to the king's excommunication. As king of England, John taxed his people heavily to fund his futile attempt to reconquer the lands lost to the king of France. The cost to his people of this failure was great, but it was greater still for John. In 1215, his subjects rose in rebellion against their king and forced upon him a new constitution by which he was to rule. The principles underlying this constitution -- enshrined in the terms of Magna Carta -- would go on to shape democratic constitutions across the globe, including our own. In this authoritative biography, Church describes how it was that a king famous for his misrule gave rise to Magna Carta, the blueprint for good governance.
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