Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently.Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
The constellation we know as Taurus goes all the way back to cave paintings of aurochs at Lascaux. In I Am Taurus, author Stephen Palmer traces the story of the bull in the sky, starting from that point 19,000 years ago - a journey through the history of what has become known as the sacred bull. Each of the eleven sections is written from the perspective of the mythical Taurus, from the beginning at Lascaux to Mesopotamia, Ancient Egypt, Greece, Spain and elsewhere. This is not just a history of the bull but also an attempt to see ourselves through the eyes of the bull, illustrating our pre-literate use of myth, how the advent of writing and the urban revolution changed our view of ourselves, and how even the most modern of rituals - bullfighting in Spain - is a variation on the ancient sacrifice of the sacred bull.
Seminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com _______________________________________ `A welcome addition to the series. The co-authors... have endeavoured to give a thorough and practical guide to this vast subject and they have managed to do this within the confines of an easy-to-read, cheap and relatively short paperback... a very useful practical volume for the general counsellor to have on their book shelf′ - Counselling, The Journal of the British Association for Counselling and Psychotherapy This comprehensive guide views stress counselling and management from a multimodal perspective. Clear guidelines show practitioners how they can give their clients the most effective help for their stress problems using a technically eclectic and systematic approach. The authors discuss the symptoms and causes of stress and outline a framework in which stress problems can be understood. They emphasize the importance of assessment as a guide to the selection of multimodal interventions and of tailoring the counselling approach for each client. Chapters discuss the range of interventions that can be used - cognitive, imagery, behavioural, sensory, interpersonal and health/lifestyle - and the most useful techniques that can be employed within these models, such as disputing irrational beliefs, coping imagery, psychodrama, relaxation training and assertion training. Case examples illustrate commonly used techniques.
You will find that people who reach their goals and become successful in life have at least this one thing in common: they take the time to examine their lives and where they are headed on a continual bases. This book is a practical easy to read guide in how to evaluate your life in order to reach your goals and achieve your objectives. If you are tired of not knowing what to do or how to progress you need to take the time to Stop procrastinating, Continue moving forward and Start by reading this book.
`The text is clear and easy to follow with vivid sessional excerpts that illustrate the theoretical dialogue' - International Review of Psychiatry `The publication proves to contain much instructive and practice-oriented material' - Nursing Standard Stress Counselling is a comprehensive study of the theory and practice of the Rational Emotive Behaviour approach applied to stress counselling and psychotherapy. Albert Ellis pioneered Rational Emotive Behaviour Therapy (REBT), which has since been adopted internationally. This approach enables the clients to embark on a course of effective counselling which has a clear beginning and end. This book discusses techniques and solutions to common problems and also provides guidance on conducting group work. Its comprehensive coverage includes additional material on techniques such as skills training, relaxation methods, hypnosis and biofeedback.
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university.
`[This] will be a useful resource for anyone who is interested in learning more about Cognitive Behaviour Therapy' - Behavioural & Cognitive Psychotherapy This practical guide, based on the theory that emotional disorders are influenced by negatively biased thinking, describes how brief cognitive behaviour therapy can provide effective help to clients suffering from a wide range of disorders, including anxiety, depression, obsessive-compulsive disorder and post-traumatic stress, or those who are suicidal. Using illustrative case material throughout, the authors outline strategies for helping clients examine and overcome unhelpful beliefs and patterns of thought at the root of their distress. Following an explanation of brief therapy and the theory behind cognitive-behaviour therapy, they describe the process of working with clients through all stages of counselling.
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
Stephen Palmer Blake was born in 1822 in West Cambridge, MA. At the age of 15, he went to sea as a cabin boy, and by diligent performance of duty, keen intelligence and sterling honesty, he rose through all grades of sailors and officers to the responsible position of captain of a sailing vessel. He followed the sea for 35 years. He was engaged in commerce, and his business took him to almost every land. Distant cities and countries were familiar to him. He trod their soil, saw their occupations, talked with their people -- and recorded his observations in his journals. - Jacket flap.
Many people desire to be success and have the knowledge to become successful but do not know how to apply the necessary actions in order to make their success a reality. Success is simple, not easy! Learn how to turn knowledge into action and action into success by applying these simple steps called The Pillars Four Success.
The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice.
This is a must have book for athletes, former athletes or individuals who want to be motivated; young or old looking to not only better their play on the field but inspire their lives off the field. You will learn simple truths that will have major impacts in your life, if you apply them. So, what are you waiting for? Don’t wait any longer. Turn the book over and start reading.
Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
In Putting Up, author Steve Dowdney colorfully and descriptively guides readers safely through the home canning process. In his plainspoken narrative, Dowdney explains how to put up crops harvested during each month of the year and includes 65 of the most popular and delicious recipes he produces for his successful canning business. Also included is a resource section that contains information on where all essential canning supplies can be purchased. More than just a how-to manual, Putting Up is a wonderful guide for canners and non-canners alike. It is chock full of anecdotes, stories and vignettes of a long gone agrarian south that filled the author's youth and still fills his heart and memory. For twelve years, Steve Dowdney was the owner and chief operator of South Carolina's premiere small batch processing and canning company. As founder of Rockland Plantation Products, he takes great pride in the knowledge that the company's products taste exactly like the best of a grandmother's home put up stores. An avid writer with a novel in the works, Dowdney is a former Ranger, Airborne and Special Forces qualified combat veteran, and a graduate of The Citadel where he and fellow classmate Pat Conroy co-wrote the yearbook. He resides in Charleston, SC. In Putting Up, author Steve Dowdney colorfully and descriptively guides readers safely through the home canning process. In his plainspoken narrative, Dowdney explains how to put up crops harvested during each month of the year and includes 65 of the most popular and delicious recipes he produces for his successful canning business. Also included is a resource section that contains information on where all essential canning supplies can be purchased. More than just a how-to manual, Putting Up is a wonderful guide for canners and non-canners alike. It is chock full of anecdotes, stories and vignettes of a long gone agrarian south that filled the author's youth and still fills his heart and memory.
`The authors are highly experienced and clearly competent in this area of work, and convey an easy confidence in their methods. Pat Milner and Stephen Palmer's book is a good buy... a valuable and carefully-crafted book, a wealth of ingenious stress-reduction strategies that made me feel better without having to see an actual therapist' - British Journal of Guidance & Counselling This integrative problem-focused counsellor's approach to dilemmas helps the client increase their ability to cope with, or develop ways of reducing, the demands of a situation.
Solution Focused Coaching in Practice is a practical ‘how-to’ guide that provides an invaluable overview of Solution Focused Coaching skills and techniques. Reflecting upon published research on the solution focused approach, Bill O’Connell, Stephen Palmer and Helen Williams bring their own experiences of Solution Focused Coaching together with others in the field to cover topics such as: the coach-coachee relationship the role of technology in coaching inclusive coaching group and team coaching practical issues and skills. Incorporating coachee case studies, worksheets, practice tips and discussion points, the skills, strategies and techniques in this book are straightforward to apply and can be used in most coaching settings. This practical book is essential reading for experienced personal or executive coaches, managers considering introducing a new and better coaching culture for their staff, and for those just starting out on their coaching journey.
A thought-provoking volume, and one that brings an expanded perspective... Some aspects are unsettling, some frightening, some so distasteful that my reaction is to find another gig should the future be thus. But I did find myself rethinking at idle moments and rereading most of the volume. The works therein contributed to my own perspective. Well worth buying' -"American Journal of Pastoral Counseling "I was admiring of those chapters which took a wide view... This book can be seen as a read-out of a number of attitudes within the profession and within society. Some are partisan or competitive, occupied with the self-justification and proselytizing that is likely to lead to in-fighting. Others see the larger task, the aware repositioning that needs to happen when the world is moving on... this is a book worth reading for the depth and the width of much that is written in it, and not just as a hologram of the present state of the profession. Many contributors give evidence of the self-examination, the awareness of the environment, the largeness of vision and the strictness with self that are prerequisites for humility and learning. They look cautiously forward, both to what might be reached through the profession's best work, and to the reductionist, production-line future that might be a worst outcome of regulation, of confluence and complacent self-interest' - "Self & Society "Many authors discuss some common themes for the future... that include increased use of short-term, problem-specific, cost-efficient forms of therapy... all [chapters] were compelling... interesting and readable' - "Contemporary Psychology "From the plethora of counselling books to be found in any reputable bookstore these days, this is one I recommend you to buy. The ten chapters give us a flavour of differing philosophical approaches to counselling and psychotherapy. At the same time they provide a medium where leading exponents in the field can share their experience of practice and give their hunches as to where we may be heading as a profession. It makes for a fascinating read: it describes exciting developments already underway and gives a critique of where some developments have been less than helpful... For anyone training, practising, tutoring or designing training courses I would recommend this as a thought-provoking, timely book' - "Dialogue " A book with many benefits... on reading this book, the reader is made very aware that the psychotherapeutic professions are embedded in a social and political world. Illustrations are plenty and exceptionally well chosen. For example, Holmes highlights how historical events such as the World Wars or the study of communication systems affected the development of psychotherapeutic systems... examples are clear and thoughtfully put' - "British Psychological Society Counselling Psychology Review "The book is enriched by a number of American contributions... I would certainly recommend Palmer and Varma's book as one containing a good cross-section of views about what the millennium holds for counselling' - "Counselling, The Journal of The British Association for Counselling "The contributors are... an eminent and eclectic line-up. Each chapter focuses in one way or another on professional, clinical and philosophical issues and on predictions for the field... this is a stimulating collection of views by experienced therapists. It is thoughtful, often contentious and avoids rose-tinted self-satisfaction... This book contains well-written and important polemical and prophetic material, and all trainees and reflective practitioners would benefit from engaging with the diversity of themes presented by the editors. Arguably, none of us involved in the field can practise with integrity unless we are prepared to question the basis, purpose and future of our work' -"British Journal of Guidance & Counselling "[An] interesting book... Admirably, the authors have completed a difficult task, for predicting the future is not easy, particularly within counselling and psychotherapy where changes are frequent. The ten chapters are well written with insight... Nurses with limited knowledge of the field will find this an easily accessible book, competitively priced and worth the outlay for insights into the possible directions counselling and psychotherapy make take' -"Journal of Community Nursing "Provides vivid and challenging foresight into the different hypothetical paths counselling and psychotherapy may follow' -"Indian Journal of Social Work " In this challenging volume, leading British and American practitioners discuss different aspects of the future for counselling and psychotherapy as they approach the new millennium and establish themselves as professions in their own right. The volume provides a vivid foresight into the different hypothetical paths counselling and psychotherapy may follow. Covering a range of professional, practical and philosophical issues, the predictions are realistic, although not always optimistic. The future of the different and varied counselling approaches is also assessed in terms of which are developing further, and how, and which are likely to become less popular, and why.
Renowned Southern canner Stephen Dowdney's second book on home canning shares his personal recipe successes that can turn the simplest of fares into exciting restaurant-grade presentations. Each recipe is annotated with its best uses. Also included: a step-by-step narrative for jams, jellies, and preserves; for relishes, chutneys and pickles; for salsas, soups, marinades, and dressings. Plus, recipes for a variety of jams, vinegars, sauces, and seasonings will appeal to every palate that craves spicy hot!
This final volume of ""Death and Bereavement Around the World"" reflects on some major themes: death and after-life, religion and spirituality, rites and rituals, secularist approaches, cultural variations, suicide, and other issues. The first few chapters describe progress in end-of-life care, including some new tools to evaluate hospice care (chapter 1); what children know, when they know it, and how parents can respond to questions, with some guidelines for support by schools (chapter 2); the importance of ritual (chapter 3); and, gender differences in death customs around the world (chapter 4).The transcript of a 1997 interview of John (Jack) Morgan by Pittu Laungani is presented as chapter 5. The following chapters discuss death systems and suicide (chapter 6); HIV/AIDS, including the role of cultural and economic factors in the spread of the disease (chapter 7); and grief and bereavement in the developing world, taking the AIDS pandemic as a specific challenge (chapter 8). Chapter 9 covers issues related to dying and death in Romania. In chapter 10 the focus is on the various functions and uses of names in a cross-cultural context. Roadside memorials as a pivotal healing strategy are the topic of chapter 11. Chapters 12 and 13 focus on spiritual experience with loss.The final chapter presents some conclusions, and in the Epilogue, Mary Ann Morgan honors the life, career, dying, death, and achievements of John (Jack) Morgan. The 'Final Word' includes the words of Pittu Laungani, from a book published just weeks before his death in February 2007.This work is for anyone interested in or working in death and bereavement issues, particularly academics, educators, librarians, chaplains, clergy, funeral service directors, hospice care providers and volunteers, palliative care providers, nurses, immigration officers, psychologists, social workers, psychotherapists, and counselors, especially bereavement counselors.
Joint award winner of the Annual Counselling Psychology Award for outstanding professional and scientific contribution to Counselling Psychology in Britain for 2000.
Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.
This book is aimed at health professionals who need to be informed about the sources and effects of E.coli 0157. It also provides non specialist professionals with an introduction to the methods,
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