The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life. This revised and updated second edition includes: - New research on the science of mindfulness and its clinical applications - An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics - Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more - A completely revised section on forming and maintaining mindful relationships with your friends and family. Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.
This book provides an introduction to and a dynamic description of a new psychological paradigm that balances the excesses and distortions of the positive psychology paradigm. It offers valuable theoretical and practical content to its readers on the vital need for, nature of and potential for the reality psychology paradigm. It includes concrete steps for this new paradigm to restore the real power of vital psychological knowledge and techniques, which need to be brought back from their association with artificial positivity. This will provide real human benefits, including real mindfulness, real resilience, real behaviour change, and real communication. The book features a presentation of the underlying principles of reality psychology – including the value of a full connection with reality as it really is - rather than as we would like it to be. This will help people thrive in response to as well as survive our great real-life challenges, by developing a deeply practical understanding of reality psychology knowledge and related practice techniques. The book provides considerable theoretical and practical benefits to students of a variety of psychological courses, including positive psychology related courses, and also of many other wellbeing related courses. The book also provides valuable benefits to non-student readers – expert and non-expert.
Vital Statistics: an introduction to health science statistics e-book is a new Australian publication. This textbook draws on real world, health-related and local examples, with a broad appeal to the Health Sciences student. It demonstrates how an understanding of statistics is useful in the real world, as well as in statistics exams. Vital Statistics: an introduction to health science statistics e-book is a relatively easy-to-read book that will painlessly introduce or re-introduce you to the statistical basics before guiding you through more demanding statistical challenges. Written in recognition of Health Sciences courses which require knowledge of statistical literacy, this book guides the reader to an understanding of why, as well as how and when to use statistics. It explores: How data relates to information, and how information relates to knowledge How to use statistics to distinguish information from disinformation The importance of probability, in statistics and in life That inferential statistics allow us to infer from samples to populations, and how useful such inferences can be How to appropriately apply and interpret statistical measures of difference and association How qualitative and quantitative methods differ, and when it’s appropriate to use each The special statistical needs of the health sciences, and some especially health science relevant statistics The vital importance of computers in the statistical analysis of data, and gives an overview of the most commonly used analyses Real-life local examples of health statistics are presented, e.g. A study conducted at the Department of Obstetrics and Gynecology, University of Utah School of Medicine, explored whether there might be a systematic bias affecting the results of genetic specimen tests, which could affect their generalizability. Reader-friendly writing style t-tests/ ANOVA family of inferential statistics all use variants of the same basic formula Learning Objectives at the start of each chapter and Quick Reference Summaries at the end of each chapter provide the reader with a scope of the content within each chapter.
This book investigates the composition of the book of Kings and its implications for the Deuteronomistic History (DH) of which it is a part. McKenzie analyses Kings on the basis of Noth's model of a single author/editor behind the original DH. He contends that the Deuteronomist (Dtr) wrote the series of oracles against the Northern royal houses without utilizing a prior, running prophetic document that some scholars have posited behind Samuel and Kings. He regards many other prophetic stories in Kings, including most of the Elijah and Elisha legends as later additions to the DH, in accord with Noth's recognition that the original DH was frequently supplemented by various writers. McKenzie illustrates Dtr's compositional techniques in a treatment of the accounts of Hezekiah and Josiah in Kings. He tentatively dates Dtr to Josiah's reign but believes that tensions among the many later additions to the work, including the report from Josiah's death on, suggest that they are not the result of systematic editing (e.g., Dtr2). The book offers the most up-to-date survey of research on the DH and the most recent detailed analysis of the lengthy variant version of Jeroboam's reign in LXXB at 1 Kings 12:24a-z. It offers a fresh perspective on the original shape of the DH based on recent scholarship and the author's own critical investigation.
This volume introduces the reader to the most important methods of biblical criticism. It serves as an indispensable handbook for the work of students approaching biblical studies for the first time and for the professional interpreter of scripture who wants to understand the latest currents in biblical scholarship.
Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance. Mindfulness at Play is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will help parents help themselves, as well as their children, to achieve mindfulness. The authors know that the benefits of mindfulness are substantial and far-reaching. When young people can clearly focus on their internal world in the present moment, they are better able to: • Know and communicate their experiences and needs — a critical component of emotional intelligence. • Discover that they can be curious rather than overwhelmed by emotions, leading to greater emotion regulation and resilience. • Increase self-acceptance and decrease shame, resulting in greater wellbeing, more effective healing from trauma, and an increase in pro-social behaviors towards others. This book will greatly help young people's learning development, social development and whole-person development. It is a comprehensive yet light, playful and play-based one-stop mindfulness resource for parents
New York Times bestselling author Lee Child and the International Thriller Writers, Inc. present a collection of remarkable stories in First Thrills. From small-town crime stories to sweeping global conspiracies, this is a cross section of today's hottest thriller-writing talent. This original collection is now split into four e-book volumes, packed with murder, mystery, and mayhem! First Thrills: Volume 2 contains stories six original stories by: Stephen Coonts Heather Graham Wendy Corsi Staub Kelli Stanley Grant McKenzie Ken Bruen At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
The authors argue clearly and convincingly in this book that the debt crisis which has plagued the world economy for the past ten years is due to the inherent fragility of financial markets. Governments, financial institutions and borrowers, including developing countries, have simply expected too much from these markets. In a world of volatile interest rates, exchange rates and uncertain government policy, it is virtually impossible for financial institutions to effectively distinguish fundamental shifts in economic activity from random shocks.
Henry Mighty and Strange Moran are concerned with keeping the pub on the isolated island of Mora running, observing proper customs at all times, and of course, saving Henry's young and magical nephew Wayward from the Kildareen Empire. It didn't seem too much to ask from a pair of hearty and well-mannered wood elves. But as they drink and ponder their options, a pair of raft men are being drawn their way, the high elves are about to make their first appearance since their defeat by the Kildareens more than a century earlier, and a powerful and ambitious wizard is about to leave his plotting in the dwarven mines of Elonia and turn his attention to their little island. In the midst of it all, a strange and powerful creature known as the Ballyman is also being drawn, on his little coracle, to Mora. But will the appearance of the Ballyman save them, or bring down the wrath of the Kildareen Empire?
The tropical plant family Pandanaceae comprises three genera, Freycinetia, Pandanus and Sararanga. One-hundred and fourteen genera and 226 species of fungi were found on dead leaves of Pandanaceae collected in Australia, Brunei Darussalam, Fiji, Hawaii, Hong Kong, Malaysia, Mauritius, Nepal, New Zealand, Niue, Philippines, Seychelles, Vanuatu and Vietnam. Taxonomic issues within each fungus genus are discussed and reference made to preceding work. All species are written up with bibliographic details, relevant measurements of the current specimens, known habitat and distribution, collection details, and a discussion on taxonomic conclusions. New taxa (4 genera, 35 species) are fully described and illustrated, each with a plate showing relevant macro- and microscopic details. Keys and/or synoptic tables are provided to all species in 28 genera. In addition, details on almost 700 species of fungi described and recorded worldwide from the Pandanaceae are listed.
Authors Robin McKenzie and Stephen May draw upon their experience in mechanical disorders to provide clinicians with techniques to successfully treat extremity musculoskeletal conditions such as: repetitive strain injury, tennis elbow and general physical dysfunction. Applying these techniques can empower patients to assist in their return to health. Concepts are presented in a straightforward manner with over 107 photographs, illustrations and diagrams. Softcover, 320 pages.
WHY INVEST IN READING THIS BOOK? Every word written in this book was specifically chosen to make you better: A better spouse: a better sibling: better member, choir, deacon, preacher, etc; better professional and certainly a better child of God. You need to deal with this subject because it is the will of God for you to be the best you can be (which is one of the subtopics of the book). Reading this book will greatly enhance your thinking ability and convince you that you can be better: But not only can be better, you are better. In fact, it will motivate you into acknowledging that You are what you are because of what you think you are. You achieve what you achieve because you think you can achieve. You fail what you fail because you think failure and thereby fail to plan. And failing to plan is planning to fail. It will increase your awareness, capability, and motivation to always think before you act. Also, it will teach you how to apply your new found capabilities, philosophies and ideologies to everyday life. There are ten great chapters to help you think like Christ and act like God. And nothing shall be impossible unto you. THE AUTHOR OF THE BOOK The Reverend Doctor Stephen Samuel Lomax is the youngest son of nine children born of the late Luther and Ola Mae Henderson Lomax. He is the organizer and senior pastor of the New Life in Christ Missionary Baptist Church, 307 Fairview St, Fountain Inn, S. C. He is a graduate of the North Greenville College; the University of S. C; the Erskine College and Seminary. He holds AA; BA; M. Div; D. Min. degrees. For the last 33 years, he has pastured many churches in the South Carolina area. Reverend Doctor Stephen S. Lomax has written three books. His first two books, Did the Devil Make Me Do it? and What You Dont Know Can Not Only Hurt You, But Destroy You are still available through Author House Publishers. Its All In Your Mind is his current book. He is married to the former Mrs. Frances Delores Shaw and they have four children; Africa Lomax Mccomb; Kenya J. Lomax; Stephanie Lomax Roux and Jerrell Lanier. Lomax. They have three grand children: Stephen S. Lomax II and Zhain Mckenzie and Zion Madison Roux. They have two sons in Law: Todd Mccomb and Jarone Roux. All of the family members listed above are involved in some capacity with the ministry. (Family Picture)
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