Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem
Exposing the self-help myths that make us all more miserable. This is what your psychologist would really tell you–if he thought you could handle it! This is the kick up the backside the self-help genre needs: an intelligent, provocative and thought-provoking expose of the modern myths that we’re told make us happier, but in reality screw us up. Clinical psychologist, Dr Stephen Briers shines a light into the dark corners of self-help and explodes the myths, false hopes, quack philosophies and unrealistic expectations it routinely advocates. It is a refreshing antidote to the `same old same old’ approaches, offering a radical re-think of the way we approach problems in our lives, offering empowering new perspectives and expert advice on avoiding the biggest life traps. Dr Briers questions the perceived wisdom, shakes up the status quo, and encourages us to think again. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
In an age where more children are struggling than ever before, how can you raise happy, healthy, fulfilled children... young people who can handle pressure and become successful, independent adults? The secret: give them the skills, tactics, and strategies they need to manage their own lives. In this book, one of the world's most respected child psychologists shows how to do just that, one day, one minute at a time. Dr. Stephen Briers teaches powerful, proactive parenting techniques that don't simply respond to bad behavior, but help keep it from happening in the first place. Drawing on compelling new research on positive psychology, Dr. Briers shows how to cultivate the specific habits of thought that nurture resilience and help "inoculate" against depressive illness; promote happiness and well-being; cultivate personal competence and social confidence; boost your child's problem-solving skills. You'll learn why so many of today's conventional parenting techniques cause more problems than they solve; when to use "carrot and stick" discipline, and when there's a better alternative; why your child is smarter and more capable than you realize and how you can help your child reach his or her fullest potential!
CBT – what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
How would you like the power to stop bad behaviour before it starts? Would you like to be able to read your child’s mind and know why they do what they do? You may not be able to leap over tall buildings, and you probably can’t fly unaided either, but thanks to this new, proactive approach to parenting, you can have your very own set of parenting superpowers. With this book you’ll be able to: • see through bad behaviour and know what’s really going on (and how to deal with it) • show your children how to zap anger • give your child inner strength • make their problems magically diminish in size We all want our children to be well-behaved, well-balanced and happy little people. But it’s rarely as simple as it sounds. Being a parent is a really tough job. Even though you love your children to bits, sometimes they take everything you've got - emotionally, mentally and physically. That's why every parent needs superpowers. An array of things to do and say, and an approach for every tricky situation, when you know there’s a better way but you can’t think what it is. In Superpowers for Parents you’ll uncover the secrets of great parenting and discover how you can get inside the mind of your child to understand why they behave as they do. This book will show you how to instil in your child the vital skills they will need to grow into mentally healthy, well-rounded individuals. With these skills they’ll be in a much better position to enjoy a happy and care-free childhood where they don’t resort to anger and bad behaviour to express their feelings.
Three books for just $29.99! When it comes to parenting, you can't do everything, no matter how hard you try: nobody can. Given that, how do you make sure to do the things that are most important? The parts of raising kids that'll really help your children enjoy their lives, and help them grow into healthy, confident, successful, happy adults? This collection contains three books and is available for nearly 50% the price of each book alone. The Rules to Raise Happy, Healthy Children doesn't just identify the principles you need to know: it covers the hard part, actually applying them in your own family. You'll enjoy your kids more... they'll enjoy you more... and they'll grow up with the solid foundation they need to find their own paths, build their own lives, and thrive! Here's just some of what you'll learn: How to help your kids build the confidence and self-assurance they need How to give them some magic in a world where enchantment is hard to find Make sure they know right from wrong Teach them the value of money Handle pressure and become successful, independent adults Help your child reach his or her fullest potential Get them to think for themselves …And grow into leaders
This FREE eBook contains 10 full chapters from 10 bestselling Brilliant books - that's around 240 brilliant pages to help you develop your business skills, pursue the career you love or live the life you really want to live. With quick tips and advice, the Brilliant series makes complex topics simple and easy to apply in the real world. PART 1: Life Our life titles cover all kinds of personal development topics to help you feel inspired and motivated to achieve what you want. Learn how to avoid common thinking traps using cognitive behavioural therapy Use NLP to think your way to feeling great Understand the rules of body language and attraction Improve your confidence at home and work Find out the secrets to remembering names and numbers PART 2: Business Our business titles highlight key management and career issues and give you brilliant ways to overcome them, taking you one step closer to reaching your professional goals. Deal with awkward questions from mean interviewers Learn how to haggle Give your best in presentations Discover how to strike up conversation with strangers and avoid awkward pauses when networking Focus on asking the right questions at the right time to the right person when selling your service/product 1.5 million Brilliant books have been sold around the world across business, careers, management, lifeskills, computing, teaching and study skills topics. So if you need help, advice or inspiration then we’ll have something for all your personal and professional needs.
Does your family ever drive you mad? Would you like yours to get on better and be happier? Families are becoming more complicated and, for many, living is increasingly stresful as parents juggle working responsibilities with family care. Bill Lucas, with Dr Stephen Briers, draws on proven research to introduce approaches that can transform your life. Discover the nature of happiness and how to develop positive feelings in your daily life. Learn how to create a positive environment for your children and family. Adopt effective strategies to overcome challenges. Understand how you react to situations in your family life.
The teenage years are a time of enormous upheaval as adolescents are poised between childhood and adulthood. Drawing on the life-changing techniques of the BBC TV series Teen Terrors to Teen Angels, Dr Stephen Briers and Sacha Baveystock highlight the difficulties you may be facing with your teenager. They outline positive routes to overcome issues and transform your relationship with your teenager. Most importantly they show you which problems you can do something about and where to draw the line with those you cannot.
I hope that this compendium of poetry and short works, that in a world where heartache and pain are it's main currency. I submit that there is hope and love left to add counterweight to the balance. Each work shows an individual view on lifes struggles and triumphants; lifes loses and gains culminating in a positive path for our future
While it is widely acknowledged that Jesus told stories, there has not been much focus on why he did so and how these stories contributed to his ministry. Stephen Wright approaches this topic afresh to analyze how considering the parables as "stories" can help our understanding of Jesus and his mission. Wright begins by looking for insights in scholarship from recent decades on the parables and the historical Jesus. He goes on to imagine how these stories would have resonated with hearers in each of the Synoptic Gospels and considers the dynamics between Jesus and his hearers in different locations like Galilee and Jerusalem. Finally, Wright considers the purpose of these parables as an element of Jesus' ministry and looks at Jesus himself as a storyteller. This book will provide a solid basis for understanding why Jesus spoke in parables and how this distinctive style of speech functioned in his ministry.
The Life Recovery Bible is today’s #1-selling recovery Bible and is based on the 12-step recovery model. It was created by two of today’s leading recovery experts, David Stoop, Ph.D., and Stephen Arterburn, M.Ed., to lead readers to the source of true healing—God himself. Features:New Living Translation Recovery Notes: Placed throughout the Bible text, these notes pinpoint passages and thoughts important to recovery Twelve Step Devotionals: A reading chain of 84 Bible-based devotionals tied to the Twelve Steps of recovery and placed throughout the Bible text Serenity Prayer Devotionals: Based on the Serenity Prayer, these devotionals (more than 50) provide an excellent guide to recovery Recovery Profiles: Key Bible characters are profiled and important recovery lessons are drawn from their lives Recovery Reflections: Topically arranged recovery reflections pinpoint specific Scripture passages at the end of most Bible books Recovery Themes: Prominent recovery themes are discussed at the openings of various Bible books Other Features: Outlines, book histories, topical index, devotional index, book introductions, user’s guide, and a new 12-step comparison chartPlus: Now includes a topical Bible Verse Finder to help the reader quickly find what the Bible says about common issues
This book, Bacteriophages in health and disease, is an effort to provide an introduction to the breadth of roles that phages play or can play in our everyday lives. To capture this variety of phage roles in human conditions, both natural and applied, the book is divided into three parts. A brief introduction to various concepts and terminology associated with phages is provided in chapter 1. Part I (chapters 2-6) considers the role of phages in the natural state. That is, where phages are, how they contribute directly to disease, the underlying mechanism by which phages do this, and how they can contribute indirectly to disease, that is, to pathogen evolution. Part II (chapters 7-11) considers various phage-based technologies other than the use of whole phages to combat bacterial infections (i.e. besides phage therapy). This includes in particular the use of both modified and 'disembodied' phage parts. Phages thus can serve as carriers and delivery vehicles of DNA and also of other chemicals, including serving as vectors for either gene therapy or DNA vaccines. Part III (chapters 12-17) covers phage-based antibacterial strategies. It includes chapters on: phage translocation, safety and immunomodulation; phage therapy of wounds and related purulent infections; phage therapy of non-wound infections; phage-based enzybiotics; and phage-based control of bacterial pathogens in food. The final chapter of this book is targeted to would-be phage therapy experimentalists, one that considers, in light of phage properties, how phage therapy protocols may be developed in terms of the use of animal models of bacterial disease.
Offering a comprehensive look at the strategies that filmmakers have employed in adapting Shakespeare's plays to the cinema, this book investigates what the task of Shakespearean adaptation reveals about film in general and focuses on patterns and approaches shared by various cinematic works. Buhler provides concise histories of each general strategy, which include non-illusionistic cinema, documentary interpretations, mass-market productions, transgressive and transnational cinema, and approaches that see film as either distinct from the stage or as an extension of theatrical traditions. The book spans more than a century of film, starting with the 1899 King John and extending through Michael Hoffman's A Midsummer Night's Dream, Julie Taymor's Titus, and later releases.
The Red Badge of Courage (1895) is a vivid psychological account of a young man's experience of fighting in the American Civil War, based on Crane's reading of popular descriptions of battle. The intensity of its narrative and its naturalistic power earned Crane instant success, and led to his spending most of his brief remaining life war reporting. The other stories collected in this volume draw on this experience; `The Open Boat' (1898) was inspired by his fifty hour struggle with waves after his ship was sunk during an expedition to Cuba; `The Monster' (1899) is a bitterly ironic commentary on the ostracization of a doctor for harbouring the servant who was disfigured and lost his sanity rescuing his son. As a rare example of Crane working in a vein of American Gothic, it is particularly striking for its treatment of race and social injustice. `The Blue Hotel' traces the events that lead to a murder at a bar in a small Nebraska town. This edition is the most generously annotated edition of Crane's work, exploring it from a fresh critical perspective and focusing on his place as an experimental writer, his modernist legacy and his social as well as literary revisionism. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.
Here in one volume are all of Stephen Crane's best-known works, including the novels The Red Badge of Courage, about a young and confused Union soldier under fire for the first time; Maggie: A Girl of the Streets, a vivid portrait of slum life and a young girl's fall; George's Mother, about New York's Bowery and its effect on a young workingman; The Third Violet, about a bohemian artist's country romance; and The Monster, a novella about sacrifice and rescue. The stories collected here include masterpieces like "The Open Boat," "The Blue Hotel," and "The Bride Comes to the Yellow Sky," as well as tales of childhood in small-town America. In his journalism, the best of which is presented here, Crane covered the Spanish-American and Grego-Turkish wars, traveled through Mexico and the West, and reported on the seamier sides of New York City life. The volume concludes with The Black Riders and War Is Kind, collections of epigrammatic free verse that look back to Emily Dickinson and forward to Imagism. LIBRARY OF AMERICA is an independent nonprofit cultural organization founded in 1979 to preserve our nation’s literary heritage by publishing, and keeping permanently in print, America’s best and most significant writing. The Library of America series includes more than 300 volumes to date, authoritative editions that average 1,000 pages in length, feature cloth covers, sewn bindings, and ribbon markers, and are printed on premium acid-free paper that will last for centuries.
One day in 1599, in the Spanish village of Saria, seven-year-old Maria Angela Astorch fell ill and died after gorging herself on unripened almonds. Maria's sister Isabel, a nun, came to view the body with her mother superior, an ecstatic mystic and visionary named Maria Angela Serafina. Overcome by the sight of the dead girl's innocent face, Serafina began to pray fervently for the return of the child's soul to her body. Entering a trance, she had a vision in which the Virgin Mary gave her a sign. At once little Maria Angela started to show signs of life. A moment later she scrambled to the ground and was soon restored to perfect health. During the Counter-Reformation, the Church was confronted by an extraordinary upsurge of feminine religious enthusiasm like that of Serafina. Inspired by new translations of the lives of the saints, devout women all over Catholic Europe sought to imitate these "athletes of Christ" through extremes of self-abnegation, physical mortification, and devotion. As in the Middle Ages, such women's piety often took the form of ecstatic visions, revelations, voices and stigmata. Stephen Haliczer offers a comprehensive portrait of women's mysticism in Golden Age Spain, where this enthusiasm was nearly a mass movement. The Church's response, he shows, was welcoming but wary, and the Inquisition took on the task of winnowing out frauds and imposters. Haliczer draws on fifteen cases brought by the Inquisition against women accused of "feigned sanctity," and on more than two dozen biographies and autobiographies. The key to acceptance, he finds, lay in the orthodoxy of the woman's visions and revelations. He concludes that mysticism offered women a way to transcend, though not to disrupt, the control of the male-dominated Church.
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