Stephanie McPherson's journey to health and wellness started in her 20's. Over the years, she has combined her passion for wellness with her love of cooking. As the host of the popular cooking show, DeFaRekinLicious, she has honed her skill set for making healthy food packed with flavor. In DeFaRekinLicious, Stephanie teaches you how to prepare some of her favorite recipes from the show and offers unique twists to pack an extra nutritional punch, from adding asparagus in her Bolognese sauce to colorful peppers in her chicken piccata, Stephanie will show you that preparing nutritious meals is simple and fun. For Stephanie, eating well is more than just a popular catchphrase. She is committed to empowering you to be the best version of yourself and believes that choosing to fuel your body with nutritious food is one of the best ways to improve your overall wellbeing. DeFaRekinLicious is a practical cookbook for anyone looking for a healthier lifestyle.
It was a clear autumn night in 1847. Maria Mitchell stood on the roof of her parents' house on the island of Nantucket, focusing her telescope on a faraway star. Suddenly she realized that the faint, blurry light wasn't a star at all—it was a comet! Maria Mitchell's discovery changed her life. She became famous as the first acknowledged woman astronomer in the United States. During her many travels, Maria came to realize that most women did not have the same opportunities as men. She thought that women should be encouraged to be anything they wanted to be. This was a lesson she taught her students as an astronomy professor at Vassar College and a message she stressed as the president of the Association for the Advancement of Women. From the rooftops of Nantucket to the great observatories of Europe, Stephanie Sammartino McPherson skillfully chronicles the life of this outstanding woman.
In recent years the seedy underbelly of the athletic world has been exposed by scandals involving sports idols and performanceenhancing drugs. Examine the means, motives, and opportunities that drive athletes to take steroids and other stimulants.
Audisee® eBooks with Audio combine professional narration and sentence highlighting to engage reluctant readers! "Iceberg, Right Ahead!" Only 160 minutes passed between the time a sailor on lookout duty uttered these chilling words and the moment when the mighty ocean liner Titanic totally disappeared into the cold, dark waters of the North Atlantic. This century-old tragedy, which took more than 1,500 lives, still captivates people in the twenty-first century. Seventy-three years separate the two major Titanic events—the 1912 sinking of the vessel and the dramatic 1985 discovery of the wreck by Robert Ballard. But additional stories about the victims, survivors, rescuers, reporters, investigators, and many others show the far-reaching effects this tragedy had on society. Award-winning author Stephanie Sammartino McPherson has collected numerous personal accounts of the event, including the knighted man who spent the rest of his life in seclusion because he was accused of dishonorable behavior in a lifeboat, the stewardess who survived two shipwrecks and a mid-ocean collision, and the New York Times executive who sent multiple reporters to meet the rescue ship, thus earning a national reputation for his newspaper. She also links the Titanic tragedy to changes in regulations worldwide. After a Senate Inquiry and a British trial attempted to assign blame for the disaster, new laws on ship safety were put in place. A group of nations also banded together to form an ice patrol, eventually leading to the formation of the U.S. Coast Guard. Even the most avid Titanic fans will learn something new as McPherson brings the reader up to date on the politics and intrigue still surrounding the wreck—including what modern science can reveal about what really happened to the ship and who was at fault. Prepare to follow the never-ending story of the Titanic into its second century.
Did you know that not all Brooklyn Dodgers fans and players welcomed Jackie Robinson to the team in 1947? Some fans and teammates weren't welcoming to a black player at first. But Jackie's great playing soon won them over.
Give me liberty, or give me death!" A passionate speaker, Patrick Henry mesmerized and motivated audiences with his powerful words. Henry believed that Britain had stolen America's freedom, and he was determined to prevent this injustice. Using his skills as a lawyer and politician, he inspired his fellow colonists to prepare for a war against Britain--and helped to create a new nation.
Dr. Alice Hamilton's accomplishments were many, but one in particular changed her life forever. Working as a social worker in the Chicago slums, Alice noticed that lead factory workers were pale and thin, and some had trouble moving their wrists and hands. Setting out to investigate the cause of their ailements, Alice pioneered a new branch of medicine--industrial medicine. As a doctor, social worker, and fighter for peace, Alice single-handedly changed the world. Because of her many American workers lived longer, healthier lives.
As USA TODAY, the Nation's No. 1 Newspaper, noted, "Google has infiltrated the daily lives of millions of people." But this giant company had very humble beginnings. In 1996 Sergey Brin and Larry Page were graduate students at Stanford University in California when they decided to invent a new way to search the information on the World Wide Web. Their technology project soon became a search engine and a company, Google, that changed the way information on the Internet is retrieved and controlled, making it easier, faster, and more relevant. Under Brin and Page, Google has become an international powerhouse, with an ever-widening scope of services—from Gmail to Google Earth to smart phones. It is also known for its fantasyland office complex, complete with gourmet chef and scooters. Sergey Brin and Larry Page continue to dream up exciting ventures for the future, and the world is waiting to see what's next.
How do political parties shape candidates' positions on issues and determine who is nominated? Readers will examine the roles of the two major US parties as well as the influence of third parties on election results.
This book traces the life of the wife of first president George Washington from her childhood in Virginia, to her marriage to Daniel Parke Custis and her years as a wealthy widow, through her marriage to Washington. It highlights her role in supporting Washington through the years of the American Revolution, showing how she set standards to be followed by future First Ladies throughout American history.
In the early 1880s, only a few wealthy people had electric lighting in their homes. Everyone else had use more dangerous lighting, such as gas lamps. Eager companies wanted to be the first to supply electricity to more Americans. The early providers would set the standards—and reap great profits. Inventor Thomas Edison already had a leading role in the industry: he had invented the first reliable electrical lightbulb. By 1882 his Edison Electric Light Company was distributing electricity using a system called direct current, or DC. But an inventor named Nikola Tesla challenged Edison. Tesla believed that an alternating current—or AC—system would be better. With an AC system, one power station could deliver electricity across many miles, compared to only about one mile for DC. Each inventor had his backers. Business tycoon George Westinghouse put his money behind Tesla and built AC power stations. Meanwhile, Edison and his DC backers said that AC could easily electrocute people. Edison believed this risk would sway public opinion toward DC power. The battle over which system would become standard became known as the War of the Currents. This exciting book tells the story of that war, the people who fought it, and the ways in which both kinds of electric power changed the world.
Sisters against Slavery recounts the lives of Sarah Grimke and Angelica Grimke Weld. These daughters of wealthy Southern planters and slave owners renounced slavery in the 1830's. Through their writings and through a series of lectures delivered in the North, the sisters became famous for their views on slavery and women's rights. Although the sisters were active as speakers and essayists for a relatively short time in the 1830s and 1840s, they reached tens of thousands of people, influenced American views on slavery, and were an inspiration to women's rights leaders for decades to come.
Examines the stress and academic pressure students of all ages encounter, including early education, homework, standardized tests, college applications, peer pressure, and alternative learning styles"--Provided by publisher.
The first Latina to serve in the United States Supreme Court, Sonia came from humble beginnings in the Bronx in New York City. Overcoming health and financial problems, she earned a high-level college degree, became a lawyer, and eventually became a judge. Learn about Sonia's inspiring life, her refusal to back down, and her insistence on fighting for the American Dream.
Ice in the Arctic is disappearing?and opportunity is calling. As climate change transforms the top of the world, warmer conditions are exposing a treasure trove of energy resources previously trapped in ice. The Arctic's oil, natural gas, minerals, and even wind and hydroelectric power are becoming more accessible than ever before. With untold riches hanging in the balance, the race is on to control the Arctic and its energy potential. Oil companies vie for drilling rights that go to the highest bidder. Nations around the globe?whether they're on the Arctic's doorstep or half a world away?hope to claim territory for themselves. And the indigenous peoples who have called this region home for thousands of years are determined to be on the ground floor of its development. But the Arctic's new possibilities come with grave risks. The pursuit of oil and natural gas threatens to further damage the Arctic's fragile ecosystems and accelerate global warming worldwide. International disputes over who owns which pieces of the Arctic could bring countries to the brink of war. The fate of the entire planet may hinge on how far people are willing to go to tap and control the Far North's energy resources. From oil rigs to military bases, the Arctic has never before hosted so many warring interests, and the stakes have never been so high. Join Stephanie Sammartino McPherson on a journey to the Far North to explore the energy controversies that will decide the future of the Arctic?and of the earth.
As hurricanes, droughts, floods, and wildfires are increasing in regularity and intensity, climate change can no longer be ignored. Melting permafrost, forest dieback, ocean acidification, and other processes are creating positive feedback loops which could, if not aggressively and quickly addressed, spiral out of control and take global warming past the point of no return. Hothouse Earth examines how science, politics, and social justice must all be part of the equation to counteract climate change.
Presents the life, career, and accomplishments of the man who founded Levi Strauss and Co. and became wealthy selling clothes during the gold rush in San Francisco.
A biography of the woman who founded Hull-House, one of the first settlement houses in the United States, and who later became involved in the international peace movement.
Wildfire is a natural process that takes place in forests and grasslands all over the world. In dry conditions, a single spark can rapidly transform into flames that stretch for miles and sweep across the landscape, burning away everything in their path. Although commonly seen as destructive and deadly, fire is a necessary part of ecosystems; they refresh the land and allow for new plant growth. Environmental scientist Ferin Davis Anderson and author Stephanie Sammartino McPherson examine how Indigenous people, farmers, and forestry departments have used fire to manage resources; why climate change is impacting the frequency and intensity of wildfires; and what the future of fire might look like.
Between standardized tests, extra-curricular activities, pressure from parents, and the strain of getting into college, school is more stressful than ever. Relieve some of that stress by learning techniques to deal with the mounting pressure felt by students every day.
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