A fun, informative, and insightful handbook that takes you on a celestial journey to holistic wellness by unlocking the connection between your zodiac sign and your health. Most of us suffer from mental or physical ailments of one kind or another. Your Body and the Stars is a complete reference guide of the twelve zodiac signs and their relationship to healing specific body regions. By following the information in this book, you can identify your birth or sun sign to aid in the healing of various maladies including neck pain, back pain, stomach issues, and more, or work backwards by learning what regions of the body each sign represents. Each chapter integrates a self-directed program and holistic approach to optimal health whether it be both your physical, emotional, or mental well-being. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises are individualized by astrological sign and include a mix of yoga, Pilates, and stretching and strengthening movements for all wishing to improve their health and become more active. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. Combining their individual expertise to bring the twelve zodiac signs to physical life, Your Body and the Stars provides a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.
Students and practitioners in the health sciences face a universal paradox: while preparing to be a caregiver to others, it’s easy to lose sight of one’s own health and well-being. Netter's Moving AnatoME: An Interactive Guide to Musculoskeletal Anatomy helps you meet and overcome this challenge in a highly personal, uniquely effective way. This movement-based, interactive resource encourages you to approach anatomy by moving while you learn designed exclusively for students of anatomy. Both fun and functional, this experiential learning approach jump starts your personal commitment to self-care, relaxation, and work-life balance by integrating academic material with real-life application. Study anatomy as it relates to your own moving body: Understand the angles of rotation as you move your joints, notice the contours of muscles and bones under your skin, and feel muscles stretch between proximal and distal attachments—bringing anatomy education to life as you explore your own Living AnatoME. Benefit from a quick overview of structure and function, tips for personal and patient care, Practice What You Preach boxes, and Clinical Correlation boxes that link anatomy concepts to clinical presentation, physical exam, surgery, and related clinical situations. Make the most of your study time by strengthening your anatomy comprehension and moving in the direction of increased physical awareness, relaxation, and overall wellbeing. Explore each region of your body joint by joint, assimilating knowledge through personal yoga and Pilates exercises that demonstrate the anatomy of each region. Learn from authors, wellness educators, and yoga/Pilates instructors Dr. Stephanie Marango and Dr. Carrie McCulloch—physicians who are committed to bridging the gaps between movement and medicine. Relax and have fun as you prepare and study for the challenging task of learning musculoskeletal anatomy, and gain practical tips for building healthy habits along your personal continuum of self-care.
Students and practitioners in the health sciences face a universal paradox: while preparing to be a caregiver to others, it’s easy to lose sight of one’s own health and well-being. Netter's Moving AnatoME: An Interactive Guide to Musculoskeletal Anatomy helps you meet and overcome this challenge in a highly personal, uniquely effective way. This movement-based, interactive resource encourages you to approach anatomy by moving while you learn designed exclusively for students of anatomy. Both fun and functional, this experiential learning approach jump starts your personal commitment to self-care, relaxation, and work-life balance by integrating academic material with real-life application. Study anatomy as it relates to your own moving body: Understand the angles of rotation as you move your joints, notice the contours of muscles and bones under your skin, and feel muscles stretch between proximal and distal attachments—bringing anatomy education to life as you explore your own Living AnatoME. Benefit from a quick overview of structure and function, tips for personal and patient care, Practice What You Preach boxes, and Clinical Correlation boxes that link anatomy concepts to clinical presentation, physical exam, surgery, and related clinical situations. Make the most of your study time by strengthening your anatomy comprehension and moving in the direction of increased physical awareness, relaxation, and overall wellbeing. Explore each region of your body joint by joint, assimilating knowledge through personal yoga and Pilates exercises that demonstrate the anatomy of each region. Learn from authors, wellness educators, and yoga/Pilates instructors Dr. Stephanie Marango and Dr. Carrie McCulloch—physicians who are committed to bridging the gaps between movement and medicine. Relax and have fun as you prepare and study for the challenging task of learning musculoskeletal anatomy, and gain practical tips for building healthy habits along your personal continuum of self-care.
A fun, informative, and insightful handbook that takes you on a celestial journey to holistic wellness by unlocking the connection between your zodiac sign and your health. Most of us suffer from mental or physical ailments of one kind or another. Your Body and the Stars is a complete reference guide of the twelve zodiac signs and their relationship to healing specific body regions. By following the information in this book, you can identify your birth or sun sign to aid in the healing of various maladies including neck pain, back pain, stomach issues, and more, or work backwards by learning what regions of the body each sign represents. Each chapter integrates a self-directed program and holistic approach to optimal health whether it be both your physical, emotional, or mental well-being. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises are individualized by astrological sign and include a mix of yoga, Pilates, and stretching and strengthening movements for all wishing to improve their health and become more active. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. Combining their individual expertise to bring the twelve zodiac signs to physical life, Your Body and the Stars provides a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.
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