Stephanie Gaudreau's Books

The Performance Paleo Cookbook

Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge

By: Stephanie Gaudreau

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The Performance Paleo Cookbook

Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge

By: Stephanie Gaudreau

DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.

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Page Count

226

Publisher

Page Street Publishing

Published Date

ISBN 10

1624141102

ISBN 13

9781624141102

Why We Should Teach Children Chess in Schools

By: Stephanie Sundberg

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Why We Should Teach Children Chess in Schools

By: Stephanie Sundberg

Can teaching chess as part of the curriculum benefit elementary school students? Chess is part of the school curriculum in many U.S. states, including Texas and New Jersey, as well as some Canadian provinces and numerous countries around the world. Some research indicates that chess—introduced as a supplement to the mathematics curriculum—increases standardized test performances in mathematics and can actually increase IQ scores. This book analyzes major research as well as a cross-section of smaller studies and articles in the popular media.

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Publisher

Lulu.com

Published Date

ISBN 10

0557069815

ISBN 13

9780557069811

The Core 4

Embrace Your Body, Own Your Power

By: Stephanie Gaudreau

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The Core 4

Embrace Your Body, Own Your Power

By: Stephanie Gaudreau

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it--including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. "By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world."--Steph Gaudreau

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Page Count

304

Publisher

HarperOne

Published Date

ISBN 10

0062859781

ISBN 13

9780062859785

Homegrown Music

Discovering Bluegrass

By: Stephanie P. Ledgin

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Homegrown Music

Discovering Bluegrass

By: Stephanie P. Ledgin

With retail sales of the O Brother, Where Art Thou? soundtrack exceeding 6.5 million copies since its 2000 release, bluegrass music has re-entered the spotlight as a major American style, spawning huge successes with subsequent albums. Author Stephanie P. Ledgin has captured the rich history of this music in Homegrown Music, a lively, informative book that is perfect for newcomers and devoted fans, musicians, and non-musicians. Though recognized and embraced internationally, bluegrass is one of only two musical genres native to America and, like jazz, it boasts a colorful and lively history, one that is captured here in all its detail complete with candid interviews with such legends as Earl Scruggs, Ralph Stanley, and the Nitty Gritty Dirt Band. Covering such aspects of bluegrass as instrumentation, songs, the festival experience, and parking lot picking, Homegrown Music also offers candid interviews with many celebrated bluegrass figures. An extensive up-to-the-minute resource guide of print, audio-visual, and Internet materials rounds out the volume. Enthusiasts of all ages will find much to discover and much to enjoy.

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Page Count

217

Publisher

Bloomsbury Publishing USA

Published Date

ISBN 10

0313052050

ISBN 13

9780313052057

The Performance Paleo Cookbook

Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge

By: Stephanie Gaudreau

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The Performance Paleo Cookbook

Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge

By: Stephanie Gaudreau

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

226

Publisher

Page Street Publishing

Published Date

ISBN 10

1624141102

ISBN 13

9781624141102

Book's by Stephanie Gaudreau

The Performance Paleo Cookbook

The Performance Paleo Cookbook

Why We Should Teach Children Chess in Schools

Why We Should Teach Children Chess in Schools

The Core 4

The Core 4

Homegrown Music

Homegrown Music

The Performance Paleo Cookbook

The Performance Paleo Cookbook

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