A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
Everything You Need to Know about Girls Camp teaches not just the why and what of Girls Camp but, more important, the how and when. With helpful tips on everything from holding your first meeting to planning a menu to dealing with unhappy campers (and everything in between), this essential guide provides a road map to help take the stress out of planning and ultimately make your camp a success.
Brain diseases can have a large impact on patients and society, and treatment is often not available. A new approach in which somatic cells are reprogrammed into induced pluripotent cells (iPS cells) is a significant breakthrough for regenerative medicine. This promises patient-specific tissue for replacement therapies, as well as disease-specific cells for developmental modeling and drug treatment screening. However, this method faces issues of low reprogramming efficiency, and poorly defined criteria for determining the conversion of one cell type to another. Cells contain epigenetic “memories” of what they were that can affect reprogramming. This book discusses the various methods to reprogram cells, the control and determination of cell identity, the epigenetic models that have emerged and the application of iPS cell therapy for brain diseases, in particular Parkinson’s disease and Vanishing White Matter (VWM).
The horoscope is a map of the heavens at any particular time, usually at the birth of a person. An important aspect to consider when creating charts is the Midheaven. Before computers it was a vital computation in setting up horoscopes. Curiously, many astrologers ignore this point in their interpretations. During over twenty-five years as a professional astrologer, Stephanie Jean Clement, Ph.D., has emphasized that no point of a chart is unimportant. She reveals what she has learned in The Power of the Midheaven. Attention to the Midheaven can revolutionize your understanding of astrology. If you are an astrologer, you need the information in this book to make your readings more complete and to have a full understanding of a chart. The Midheaven indicates what we know about ourselves. The primary form of analysis is to examine the sign the Midheaven is in. For example, people with Leo Midheavens set their goals high and have the staying power to achieve them. They want to rise to the top socially (Jacqueline Kennedy is an example, as is Grace Kelly). They are self-confident, generous, know they are fine leaders, and have organizational capability — but may not be able to admit their own shortcomings. A Leo Midheaven is the master of control and free will, and achieves spiritual enlightenment by knowing that the physical body is necessary. Dr. Clement points out that both Charlie Chaplin and Adolf Hitler have a Leo Midheaven (they were born within days of each other). She gives quotes showing how they used their wills to control people, and both worked hard to eventually reach the top. Obviously, they were quite different people, but the way they achieved their goals was similar. Chaplin actually experienced his first movie-making disappointment with "The Little Dictator," a film about Hitler. This book covers the Midheaven through all the signs. It also includes planets in aspect, transits, and much more. If you are an astrologer, or if you are at all interested in your horoscope, you need this book.
Thanks to social media, our lives will never be the same again. Period. Ten years ago, no one knew what the phrase "social media" was, let alone how it would impact our lives. Just like when you take vows for better or worse, social media has had its fair share of better, best and worst moments. This book tells the true story of how social media has turned our life upside down, tips for parents on how to help curb cyber bullying, and sheds some light as to how social media is really viewed by companies & professionals.
She took on titans, battled generals, and changed the world as we know it… New York Times bestselling author Stephanie Dray returns with a captivating and dramatic new novel about an American heroine Frances Perkins. Raised on tales of her revolutionary ancestors, Frances Perkins arrives in New York City at the turn of the century, armed with her trusty parasol and an unyielding determination to make a difference. When she’s not working with children in the crowded tenements in Hell’s Kitchen, Frances throws herself into the social scene in Greenwich Village, befriending an eclectic group of politicians, artists, and activists, including the millionaire socialite Mary Harriman Rumsey, the flirtatious budding author Sinclair Lewis, and the brilliant but troubled reformer Paul Wilson, with whom she falls deeply in love. But when Frances meets a young lawyer named Franklin Delano Roosevelt at a tea dance, sparks fly in all the wrong directions. She thinks he’s a rich, arrogant dilettante who gets by on a handsome face and a famous name. He thinks she’s a priggish bluestocking and insufferable do-gooder. Neither knows it yet, but over the next twenty years, they will form a historic partnership that will carry them both to the White House. Frances is destined to rise in a political world dominated by men, facing down the Great Depression as FDR’s most trusted lieutenant—even as she struggles to balance the demands of a public career with marriage and motherhood. And when vicious political attacks mount and personal tragedies threaten to derail her ambitions, she must decide what she’s willing to do—and what she’s willing to sacrifice—to save a nation.
A crystal-clear and practical blueprint to software disassembly x86 Software Reverse-Engineering, Cracking, and Counter-Measures is centered around the world of disassembling software. It will start with the basics of the x86 assembly language, and progress to how that knowledge empowers you to reverse-engineer and circumvent software protections. No knowledge of assembly, reverse engineering, or software cracking is required. The book begins with a bootcamp on x86, learning how to read, write, and build in the assembly that powers a massive amount of the world’s computers. Then the book will shift to reverse engineering applications using a handful of industry favorites such as IDA, Ghidra, Olly, and more. Next, we move to cracking with techniques such as patching and key generation, all harnessing the power of assembly and reverse engineering. Lastly, we’ll examine cracking from a defensive perspective. Providing learners with techniques to be a better defender of their own software, or knowledge to crack these techniques more effectively. Assembly: computer Architecture, x86, system calls, building and linking, ASCII, condition codes, GDB, control flow, stack, calling conventions Reverse Engineering: reconnaissance, strings, RE strategy, stripping, linking, optimizations, compilers, industry tools Cracking: patching, key checkers, key generators, resource hacking, dependency walking Defense: anti-debugging, anti-tamper, packing, cryptors/decryptors, whitelist, blacklist, RASP, code signing, obfuscation A practical and hands-on resource for security professionals to hobbyists, this book is for anyone who wants to learn to take apart, understand, and modify black-box software. x86 Software Reverse-Engineering, Cracking, and Counter-Measures is a vital resource for security researchers, reverse engineers and defenders who analyze, research, crack or defend software applications.
Many businesses are based on creating desirable experiences, products and services for users. However in spite of this, companies often fail to consider the end user - the customer - in their planning and development processes. As a result, organizations find themselves spending huge sums of money creating products and services that, quite simply, don't work. User experience research, also known as UX research, focuses on understanding user behaviours, needs and motivations through a range of observational techniques, task analysis and other methodologies. User Research is a practical guide that shows readers how to use the vast array of user research methods available. Covering all the key research methods including face-to-face user testing, card sorting, surveys, A/B testing and many more, the book gives expert insight into the nuances, advantages and disadvantages of each, while also providing guidance on how to interpret, analyze and share the data once it has been obtained. Ultimately, User Research is about putting natural powers of observation and conversation to use in a specific way. The book isn't bogged down with small, specific, technical detail - rather, it explores the fundamentals of user research, which remain true regardless of the context in which they are applied. As such, the tools and frameworks given here can be used in any sector or industry, to improve any part of the customer journey and experience; whether that means improving software, websites, customer services, products, packaging or more.
Far from being a misery memoir, Was this in the Plan? Is a frank, open and no-holds-barred account of how a family was determined not just to survive but to thrive when the odds were against them. It will make you question your own attitude to life and how you choose to respond when unexpected events throw you off course.
NEW YORK TIMES BESTSELLER • With 165+ recipes, Bobby Flay opens up his home and shares his bold, approachable style of cooking for family and friends, along with his no-nonsense, essential advice for home cooks. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR AND FOOD NETWORK Welcome to Bobby's, where powerhouse flavors rule the day. In his most personal cookbook yet, Bobby shares over 165 bold, approachable recipes he cooks at home for family and friends, along with his well-earned secrets for executing them perfectly. Everyday favorites--from pan-seared meats and hearty pastas to shareable platters of roasted vegetables, bountiful salads, and casual, homey desserts--go bigger and bolder with Bobby's signature pull-no-punches cooking style. Expect crowd-pleasing classics taken to the next level with exciting flavors, such as Spanish-style shrimp and grits, pumpkin pancakes with apple cider syrup, and sticky-savory-sweet Korean BBQ chicken. Riff on go-to dishes just as Bobby does with his master recipes for essentials, along with creative variations that take the base recipe in a range of directions to suit your mood, such as crispy bacon glazed with pomegranate molasses, deviled eggs topped with fried oysters, and mussels steamed in a heady green curry broth. With Bobby by your side, cooking at home just got a lot more exciting.
Annotation This series helps teachers use the imaginative ideas in children s books for math lessons. Organized into four grade-level collections to respond to teachers specific classroom needs, this series includes favorite lessons based on a wide variety of children s books. Teachers will appreciate these books for the enjoyment and excitement they bring to math instruction. With introductions by Marilyn Burns, these books include vignettes of lessons and samples of student work. These lessons, based on popular children s books, address major mathematical topics such as addition, subtraction, multiplication, geometry, algebraic thinking, number sense, and place value.
The flavors of Southeast Asia are the star in this collection of recipes from Leah Cohen, the Top Chef alum and restaurateur. Growing up half-Filipino, Leah Cohen never thought food from her mother's side would become her life's work. But after working in Michelin-starred restaurants and then competing on Top Chef, Cohen was still searching to define what made her food hers. She found the answer in Vietnam, Thailand, Myanmar, Singapore, Indonesia, and yes, the Philippines, as she rediscovered the deliciously sweet, pungent, and spicy flavors of her youth and set out to take them back with her to New York. Now, Cohen brings the exciting flavors of Southeast Asia to the masses in her beloved New York City restaurants. And in this cookbook, she shows readers how to use pantry staples like fish sauce (the salt of Southeast Asia), coconut milk, and shrimp paste to delicious effect, and gives home cooks the confidence to embrace what she calls the "controlled chaos" of Asian cooking in their own kitchens. As Cohen explains, Southeast Asian cooking varies by country, but what unites the cuisine is the balance of flavor that creates deep umami in every dish. From addictive street food snacks like Lumpia (Filipino spring rolls) to Burmese Eggplant Salad, Grilled Cod in Banana Leaf with Yellow Curry, Crisp Banana Fritters, and even fiery cocktails, this cookbook presents authentic dishes with a modern twist. With more than 125 recipes, it will inspire home cooks to let their taste buds travel.
Dig into the amazing past of ancient Egypt in this new Level 3 Reader from National Geographic Kids. From pyramids and mummies to pharaohs and gods, kids will learn all about the history and culture of this fascinating land. Level 3 text provides accessible yet wide-ranging information for fluent readers. The expert-vetted text, along with brilliant photos and a fun approach to reading have proved to be a winning formula with kids, parents, and educators.
One of the most popular open source blogging and content management systems, Wordpress lets you create a website to promote yourself or your business quickly and easily—and better yet, it's free. WordPress is a flexible, user-friendly system, and it can be extended with a variety of themes and plugins. Beginning WordPress 3 is a complete guide for the beginning developer who wants to start using WordPress. You'll learn how to publish and manage online content, add media, create widgets and plugins, and much more.
Learn from state-of-the-art examples in robotics, motors, detection filters, chemical processes, aircraft, and spacecraft. This is a practical reference for industry engineers using MATLAB to solve everyday problems. With MATLAB Recipes: A Problem-Solution Approach you will review contemporary MATLAB coding including the latest language features and use MATLAB as a software development environment including code organization, GUI development, and algorithm design and testing. This book provides practical guidance for using MATLAB to build a body of code you can turn to time and again for solving technical problems in your line of work. Develop algorithms, test them, visualize the results, and pass the code along to others to create a functional code base for your firm.
Love Letters to Play explores and cherishes the power of play. It is centred around the transformational power of play to empower children to understand both their own identities and the world around them. The book presents inspirational and thought-provoking words from across the world to open-up our thinking about play and childhood.
A brilliant novel about history, the forgetting and rewriting of it, and a satire on a society that has lost compassion in the process. Smooch is a 'Whistler', a genetically altered lapdog with special talents, including the ability to remember his previous incarnations and to communicate directly from his brain by electronically downloading his thoughts onto disc. Smooch has been reincarnated many times, and has lived on many of the great laps of history, past and future. He can recall many of history's key moments, such as the birth of Jesus and the imprisonment of Mary Queen of Scots. The Whistler is a virtuosic feat: wise, funny and intelligent. Smooch's current reincarnation is in Sydney in the year 2318. The world has gone to hell: democratic government worldwide has given way to a society run by corporations, pollution is everywhere, and society is heavily stratified between the haves and have nots.
Explore the contemporary culture and traditional customs of Singapore and Malaysia in a volume that belongs on shelves in every high school and public library. Culture and Customs of Singapore and Malaysia examines all aspects of contemporary life in these two geographically close and historically and culturally connected nations, starting with the people fighting to maintain a balance between the new and the traditional. The book shows how religion has evolved through time in the two nations and examines how literature and traditional crafts thrive today. It highlights the performing arts and entertainment, noting how Western culture has influenced and shaped new customs. Housing and architecture, both modern and traditional, are discussed, along with cuisine and fashion. Students can use the book to analyze gender roles and family life. They can also read about the ways in which festivals are celebrated and can compare and contrast leisure activities of Singapore and Malaysia with their own. The volume concludes with a look to the future of these two evolving countries, both moving toward modernity, but still holding on to the traditions of the past.
This book explores the geography, climate, history, people, government, and economy of Virginia. All books in the It's My State! ® series are the definitive research tool for readers looking to know the ins and outs of a specific state, including comprehensive coverage of its history, people, culture, geography, economy and government.
Dare to be Different Gone are the days of browsing through rack after rack of new fashions at the local store looking for the perfect shirt, pair of paints or accessory. Instead, take a "shopping trip" to your own closet, a friend's closet, consignment stores, thrift shops or the sale racks. In Altered Style, author Stephanie Kimura shows you how to transform everyday garments and accessories into personalized fashions that reflect your own style and show the world who you are. Your personality will show through with: • More than 30 projects for creating purses, blouses, tees, jackets and more • Ideas for embellishing with buttons, sparkly crystals, colorful fabric snippets, beads and anything you come across • Simple techniques, such as basic sewing, folding, bonding and drawing With a little creativity and simple embellishing, you'll be on your way to updating your wardrobe with your own style and flair. Never again will you have "nothing to wear"!
The Alec London Series is a series written for boys, 8 – 12 years old. Alec London is introduced in Stephanie Perry Moore's previously released series, The Morgan Love Series. In this new series, readers get a glimpse of Alec's life up close and personal. The series provides moral lessons that will aid in character development, teaching boys how to effectively deal with the various issues they face at this stage of life. The series will also help boys develop their english and math skills as they read through the stories and complete the entertaining and educational exercises provided at the end of each chapter and in the back of the book. Alec is frustrated over lots of things. His mom is still in LA working on a project, Tyrod, the troublemaker is still getting under his skin and to top it all off, his dad gets a promotion and is now the assistant principal at his school. Why bother trying hard is Alec's attitude, things are bad and nothing's going his way. He doesn't really see how things can be worse until he goes to class and learns that Tyrod's best buddy and another troublemaker, Zarrick is in his class. At home Alec finds out that his grandmother has cancer and he doesn't know what to do. In response to all that's going on in his life Alec begins to act out in school, sleep in class and hang around with the wrong crowd. To protect himself, he starts taking karate lessons. With the help of his karate instructor, parents, old friends, Alec learns that being disciplined and learning to respond to things in a way that pleases God are important when it comes to winning the battle.
Live life in the trash lane with this first entry in a hilarious middle grade graphic novel series about a family of sneaky raccoons from graphic novel superstars Stephanie Cooke and Whitney Gardner! Meet the Bin family, a trio of raccoons in the risky business of dumpster diving for all their needs. With Dusty’s brains, ReRe’s muscle, and Scraps’s gadgets (please don’t tell him he’s almost definitely an opossum), the Binses are determined to leave no garbage bin unturned in their pursuit of the tastiest, most delicious trash they can find. When the family discovers a new upscale grocery store that’s throwing away their perfectly good food at the end of each day, the Binses hatch a heist so daring it’ll have them rolling in garbage all winter long. But a critter-despising CEO, Jeff Beans, and the high-tech defense system he’s installed means liberating that trash is going to take all the skills the Racc Pack have…and maybe some help from a cat burglar with a mysterious past.
In 1891, four intrepid women from Lowell sailed to a remote island in Boston Harbor for a 17-day escape from New England's prim and proper society. Calling themselves the Scribe, the Aristocrat, the Acrobat, and the Autocrat, the women rusticated in a cottage on Great Brewster Island, reveling in the chance to shed their identities of wife, mother, and daughter. Relive their sojourn through their remarkable journal, filled with observations, illustrations, photographs, and poetry, reproduced here by the Friends of the Boston Harbor Islands.
No decent woman would put out an ad for a boyfriend! I can't let some harlot near my little brother! In place of his brother, Greg decides to meet a woman who placed a singles ad, with the intention of turning this "Coffee Girl" down. But the Coffee Girl he meets is exceedingly beautiful. Why would she have put out a singles ad? And Lana, a coffee shop owner, is suddenly kissed by a man who's supposed to be applying as her potential roommate. The first of three romances revolving around magazines!
Forced to return to her hometown, drag superstar Autumn Goldleaf searches for a missing young singer with the help of her drag sister and a handsome cop."--
Discover great ways to engage your customers through the social web Social CRM is an evolving tool to help you engage your customers, interact with them, and develop deeper relationships. This handy guide teaches you how to make the most of it, whether your business is a small shop or a large corporation. In a friendly, easy-to-understand style, it explains how you can create new marketing communications and develop smart, applicable content that produces results from your online community. You'll learn to use data to drive results, create social Key Performance Indicators for different business units, and a great deal more. Today's consumer uses technology to select relationships with companies; this book teaches business owners how to use social CRM to create relationships that customers want to maintain Explains how to integrate social media into your CRM mix Shows how to use data and information gathered through social sites Helps you develop social KPIs and create content that gets results from your online community Social CRM For Dummies helps businesses large and small use social media to develop and maintain productive customer relationships.
A new adult novel from Entangled's Embrace imprint... You know that catchy song you keep hearing on the radio? It's about you. Natalie Jamison has spent five years trying to forget the girl she was in high school: popular, pretty...and, okay, mean. Now in her twenties and living once again in her small town, she's right back where she was: following Queen Bee Amber and keeping secrets from her best friend, Sarah. Secrets like Jack Moreland. Everyone knows Jack Moreland—his new album, Good Enough, is everywhere. He's famous. Impossibly handsome. Completely untouchable. But what none of Natalie's old clique knows is that in high school, Natalie and Jack fell in love. And their secret relationship was incredible, painful—and earth-shattering enough to inspire an entire album. Facing friends and enemies isn't easy, but Natalie will go to great lengths to prove she is good enough—to her friends, to herself, and most of all, to the small-town boy turned worldwide heartthrob she never forgot.
The fast and easy way to get the most of out social media marketing Sharing the wisdom of social media voices Shiv Singh and Stephanie Diamond on the latest approaches to social media marketing, Social Media Marketing For Dummies presents the essence of planning, launching, managing, and assessing a social media marketing campaign. In an easy-to-read style that is perfect for time-pressed marketers, this essential guide covers all the newest and time-tested trends in social media, including reaching your audience via mainstream platforms; getting social with existing web properties like a company site, blog, mobile tools, and advertising; making the most of Facebook, Twitter, Google+, LinkedIn, and others; launching a campaign and developing a voice; reaching your audience on key and niche platforms, and embracing influencers; and much more. Social media marketing is a highly-effective way to make a big bang without spending big bucks—and it's an easy, way to enlarge your audience, reach your customers, and build your business. With the indispensable tools in this new edition of Social Media Marketing For Dummies, you'll find everything you need to make the most of low-cost, timely online marketing strategies that resonate with consumers and make your brand and business viable in a saturated market. Gives you an overview of your social media marketing choices Covers giving social license to employees and metrics Provides the latest trends in social media marketing Includes tips on creating a social media marketing campaign, avoiding common mistakes, and key resources If you're a busy marketer, small business owner, or entrepreneur looking to reach new markets with social media marketing initiatives, this hands-on, friendly guide has you covered.
Can You See What I See? is Stephanies maiden voyage into the world of nature spirit photography. Using her digital SLR camera and mobile phone, readers will see some friendly and sometimes not-so friendly faces. Each photo comes with a message from her spirit guides for readers to gain an insight into their own lives. Readers can open up the book at any page and read the message relevant at the time, or just read purely for enjoyment!
What I am looking for--what I desperately need, Mrs. Weiss--is a spy." Adolf Hitler is still a distant rumble on the horizon, but a Jewish spymaster and his courageous spies uncover a storm of Nazi terror in their own backyard. In the summer of 1933, a man named Adolf Hitler is the new and powerful anti-Semitic chancellor of Germany. But in Los Angeles, no-nonsense secretary Liesl Weiss has concerns much closer to home. The Great Depression is tightening its grip and Liesl is the sole supporter of two children, an opinionated mother, and a troubled brother. Leon Lewis is a Jewish lawyer who has watched Adolf Hitler's rise to power--and the increase in anti-Semitism in America--with growing alarm. He believes Nazi agents are working to seize control of Hollywood, the greatest propaganda machine the world has ever known. The trouble is, authorities scoff at his dire warnings. When Liesl loses her job at MGM, her only choice is to work with Leon Lewis and the mysterious Agent Thirteen to spy on her friends and neighbors in her German American community. What Leon Lewis and his spies find is more chilling--and more dangerous--than any of them suspected. Code Name Edelweiss is based on a true story, unknown until recent years: How a lone Jewish lawyer and a handful of amateur spies discovered and foiled Adolf Hitler's plan to take over Hollywood.
This textbook presents the essential research findings on human touch and haptic perception in a concise manner for students and health professionals. Focusing on anatomical, neural and physiological as well as psychological, social and clinical aspects, the scope of this book ranges from the fetus in the womb to the older adult in need of care. The chapters can be read individually or consecutively, and cross-chapter content is indicated by chapter references. Key learning points are highlighted at the end of each section, and figures, illustrations, and references facilitate the learning process. The quality of the presented study results has been critically analyzed and only randomized controlled studies are reported, which gives the reader a critical representation of the current state of knowledge. The textbook also provides valuable suggestions for future research by noting blind spots in existing research, and by pointing to methodological challenges in the implementation of high quality studies. Hence, this textbook is not only a representation of current knowledge, but also an epistemological analysis of the research process. There has been a surge of research about the sense of touch in the past ten years, which is incorporated in this book. This textbook will be an invaluable tool for physiotherapists, occupational therapists, nurses and other health professionals in everyday professional life.
Could your pet help you with your math homework? Discover how amazing animals use number sense in this fun and fact-filled investigation. Animals know a lot more about numbers than you might think. Guppies can tell large numbers from small ones, hyenas can count, and chimpanzees can use Arabic numerals! Readers will get to know these extraordinary animals and more—and how scientists study their number sense. Each chapter wraps up with an interview with a researcher and a hands-on activity that give readers the chance to challenge their own math skills. Illustrations brimming with personality, along with colorful photos, sidebars, and splashy facts, make for an entertaining delve into these fascinating studies in this second book in the Extraordinary Animals series. A bibliography as well as an “Add to Your Knowledge” section at the back encourage more discovery.
An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
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