Stephanie Bennett Vogt's Books

Your Spacious Self

Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)

By: Stephanie Bennett Vogt

Write a review Read reviews Take a Quiz Solve Book Puzzle

Your Spacious Self

Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)

By: Stephanie Bennett Vogt

A revised and expanded edition of Your Spacious Self. Author and space-clearing expert Stephanie Bennett Vogt invites readers to clear their homes and restore their spirits by releasing the clutter that prevents them from experiencing who they really are. It's a jungle...in here! Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don't experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter, writes Vogt, a longtime space clearing expert, "becomes like another member of the family that we feed, house, and lug around." She shows us that it's not our stuff, but the holding on to it that creates a force field of "stuck-ness" that clouds our perceptions and paralyzes our lives. Clutter is not just the junk spilling out of the closet. It is any thing or thought that prevents us from experiencing who we truly are. Clearing is not a tedious exercise of throwing away, but a gentle journey of letting go - one small step, drawer, or moment at a time. With all-new nourishing lessons in slowing down, simplifying, and self-care, Your Spacious Self shows you how to clear your home, quiet the mind, and restore your spirit, in ways that feel good and last a lifetime. Included are daily tips and meditations, a weekly worksheet, and guidelines for starting and maintaining a clearing support group--perfect for book groups and support groups. This updated and 10th anniversary edition replaces the previously published edition (9780981877181).

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

194

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

1950253414

ISBN 13

9781950253418

A Year to Clear

365 Lessons to Create Spaciousness In Your Home and Heart

By: Stephanie Bennett Vogt

Write a review Read reviews Take a Quiz Solve Book Puzzle

A Year to Clear

365 Lessons to Create Spaciousness In Your Home and Heart

By: Stephanie Bennett Vogt

A complete yearlong course in clearing yourself of excess stress and stuff, this book features short contemplations, personal stories, tools, tips, one-minute practices, guided meditations, and wonderful questions to help readers create spaciousness in their lives. Stephanie Bennett Vogt will teach you how to unplug, detach, and clear to create more space and serenity in your life, what she describes as “the sacred process of removing clutter from both your house and your mind.” Included are 365 daily lessons organized into 52 weekly segments, with each lesson building on the others to develop one’s clearing muscle and grow new habits that will last a lifetime. The week usually begins with a personal story to introduce the theme and ends on the 7th day with a “Check In” to review and integrate the experience. Sprinkled throughout are meditations, Q&As, and testimonials. At the end of each lesson the author gives the reader an opportunity to “explore” a topic with several open-ended statements designed to bypass the thinking mind and open the channels to one’s highest wisdom. Weekly themes covered include: Moving Stuck EnergyConnecting with HomeBeing EnoughShining Light on Invisible ClutterLiving ImperfectlyWaiting It OutCultivating StillnessForgivingFlourishing

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

378

Publisher

Hierophant Publishing

Published Date

ISBN 10

193828948X

ISBN 13

9781938289484

A Year For You

Release the Clutter, Reduce the Stress, Reclaim Your Life

By: Stephanie Bennett Vogt

Write a review Read reviews Take a Quiz Solve Book Puzzle

A Year For You

Release the Clutter, Reduce the Stress, Reclaim Your Life

By: Stephanie Bennett Vogt

Are you ready to take back your life? Despite an innate desire to live peaceful and happy lives, many of us spend far too much of our precious time immersed in stress and struggle rather than in enjoyment, often working to make others happy while neglecting ourselves in the process. In A Year for You, space clearing expert and mindfulness teacher Stephanie Bennett Vogt offers a step-by-step guide to coming back home to yourself. In these pages she will teach you how to: Release the underlying causes of clutter, stress, struggle and overwhelm . . . for good! Develop simple yet profound practices that lead to a clearer home and a quieter mind. Cultivate a holistic, open, and gentle approach to life that leads to a greater sense of peace and freedom. This book is an invitation to a life-changing, yearlong sabbatical that begins not far away in a distant corner of the world, but right where you are in this moment. The practices contained herein will teach you how to reorient your life toward a more spacious, relaxed, and joy-filled way of being.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

Hierophant Publishing

Published Date

ISBN 10

1938289927

ISBN 13

9781938289927

Your Spacious Self

Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)

By: Stephanie Bennett Vogt

Write a review Read reviews Take a Quiz Solve Book Puzzle

Your Spacious Self

Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)

By: Stephanie Bennett Vogt

Clutter: it’s not just the piles of junk in your closet. It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It’s the sense of panicky suffocation you feel when you contemplate all that you “have” to accomplish in a day, a week, or a lifetime. For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique “slow-drip” approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you’ll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation. Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

194

Publisher

Hierophant Publishing

Published Date

ISBN 10

1950253422

ISBN 13

9781950253425

A Year For You

Release the Clutter, Reduce the Stress, Reclaim Your Life

By: Stephanie Bennett Vogt

Write a review Read reviews Take a Quiz Solve Book Puzzle

A Year For You

Release the Clutter, Reduce the Stress, Reclaim Your Life

By: Stephanie Bennett Vogt

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

Hierophant Publishing

Published Date

ISBN 10

1938289927

ISBN 13

9781938289927

A Year to Clear

A Daily Guide to Creating Spaciousness in Your Home and Heart

By: Stephanie Bennett Vogt

Write a review Read reviews Take a Quiz Solve Book Puzzle

A Year to Clear

A Daily Guide to Creating Spaciousness in Your Home and Heart

By: Stephanie Bennett Vogt

A Daily Guide to Simplifying, Decluttering, and Letting Go With all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why are we so afraid to let go? In A Year to Clear, leading space-clearing expert Stephanie Bennett Vogt takes you on a journey of self-discovery, letting go, and transformation. Each of the 365 lessons—organized into 52 weeklong themes—offers daily inspiration designed to release stress and stuff in ways that lighten, enlighten, and last. This is YOUR YEAR to . . . Free yourself of unwanted things in your home and mind by bringing awareness to messy habits and the outdated beliefs behind them. Transform those mindless housekeeping tasks you do every day (on auto-pilot) into nurturing, soul-filled experiences. Realize at the deepest level the essence of who you are and what you came here to be. Stephanie’s methods of gentle encouragement and humor will guide you to look at the items and clutter in your home not simply as a “mess” to be dealt with, but as an outward reflection of your inner presence. By using her clearing exercises to clean up on the outside and the inside, both your physical and emotional realms will return to a sparkling state of balance and serenity.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

378

Publisher

Hierophant Publishing

Published Date

ISBN 10

1938289498

ISBN 13

9781938289491

Book's by Stephanie Bennett Vogt

Your Spacious Self

Your Spacious Self

A Year to Clear

A Year to Clear

A Year For You

A Year For You

Your Spacious Self

Your Spacious Self

A Year For You

A Year For You

A Year to Clear

A Year to Clear

Username

Password

Username

Password

Password again

Birthday

Email