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What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

By: Stefanie Sacks MS, CNS, CDN

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What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

By: Stefanie Sacks MS, CNS, CDN

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

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Page Count

402

Publisher

Penguin

Published Date

ISBN 10

0698147847

ISBN 13

9780698147843

What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

By: Stefanie Sacks MS, CNS, CDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

By: Stefanie Sacks MS, CNS, CDN

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

402

Publisher

Penguin

Published Date

ISBN 10

0698147847

ISBN 13

9780698147843