PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Pilates – Das komplette Trainingsbuch" vermittelt umfassendes Wissen und enthält eine Vielzahl an Übungen sowie professionelle Tipps und Hinweise für Trainer und Ausführende. Die Pilates-Methode ist ein funktionell ausgerichtetes Trainingsprogramm, welches sich in den letzten Jahren zu einem festen Bestandteil der Trainings- und Therapiewelt entwickelt hat. Die Übungen basieren auf der Kräftigung von Körpermitte und Stützmuskulatur, dazu zählen Beckenboden-, Bauch- und Rückenmuskulatur. Grundlage des Trainings ist die Förderung einer korrekten und gesunden Körperhaltung. Pilates ist nicht nur ein Gymnastikprogramm für Frauen, sondern kann von allen Fitnessbegeisterten praktiziert werden. Im Hauptteil des Buches werden zielgruppenspezifische Übungsprogramme mit und ohne Kleingeräte vorgestellt. Die vielseitigen Übungen lassen sich unkompliziert in jedes Trainingsprogramm integrieren!
Disability and Political Representation explores how disabled people experience the various stages and aspects of the representation process, drawing upon extensive empirical research and a variety of qualitative and quantitative data. It discusses why increasing the number of disabled politicians matters, not only as a matter of justice and equality but also to better represent the issues and interests of importance to disabled people. Evans and Reher identify a variety of ableist barriers prevent disabled people from fully participating in the political process, from disenfranchisement and inaccessible polling stations to prejudice within parties and a lack of financial support for candidates who require adjustments. The work shows that while the preferences of disabled citizens are currently under-represented in parliament, disabled representatives often draw on their lived experience to advocate for their interests. The concept of experiential representation is developed to help scholars and practitioners better navigate the concept of political representation, specifically as it relates to disability. Thus, the book explores how disability can help us think about the contours of political representation. It presents and analyses a range of diverse and original data, including qualitative data generated from interviews with disabled politicians and activists in the UK, quantitative survey data on the political attitudes and participation of disabled citizens from across Europe, and data from survey experiments examining voter perceptions of disabled politicians in the UK and the US.
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