Practical Programming offers a different approach to exercise programming. Based on a combined 70 years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense. Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representation of cutting edge concepts in exercise programming, Practical Programming has become a standard reference in the field of exercise and human performance.
It is the scale and range of creative collaboration inherent in theatre that sits at the very heart of National Theatre Connections. National Theatre Connections 2022 draws together ten new plays for young people to perform, from some of the UK's most exciting playwrights. These are plays for a generation of theatre-makers who want to ask questions, challenge assertions and test the boundaries, and for those who love to invent and imagine a world of possibilities. The plays offer young performers an engaging and diverse range of material to perform, read or study. This 2022 anthology represents the full set of ten plays offered by the National Theatre 2022 Festival, as well as comprehensive workshop notes that give insights and inspiration for building characters, running rehearsals and staging a production.
Five exciting new plays for young people written specifically in response to a world in the midst of a pandemic, accompanied by a handbook from Wonder Fools theatre company with guidance for staging the plays either online or live in the space. Commissioned as part of Wonder Fools' national participatory project Positive Stories for Negative Times, these five plays offer a variety of stories, styles and forms for ages 8-25. These original and innovative plays are: Is This A Fairytale? by Bea Websater A new play that rips apart the traditional fairy tale canon and turns it on its head in a surprising, inventive and unconventional way. Ages 8+ Hold Out Your Hand by Chris Thorpe A dynamic text asking questions about place, where we are now and the moment we are living through. Ages 13+ The Pack by Stef Smith A playful and poetic exploration about getting lost in the loneliness of your living room and trying to find your way home. Ages 13+ Ozymandias by Robbie Gordon and Jack Nurse A contemporary story inspired by Percy Shelley's 19th century poem of the same name, exploring power, oppression and racism through the eyes of young people. Ages 16+ Bad Bored Women of the Rooms by Sabrina Mahfouz A storytelling adventure through the centuries of women and girls who have spent a lot of time stuck in a room. Ages 18+ The accompanying handbook includes step-by-step guidance on how to produce the plays either online or live in the space, and bespoke exercises and instructions on how to approach directing each play.
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