Delicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of Brocc Your Body. Self-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc, not because of an obsession with broccoli (though she thinks it’s a damn good veggie), but because she hosted weekly girl’s nights with her friends who loved to cook, eat—and move their bodies. With Justin Timberlake’s “Rock Your Body” in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram. Now, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps. Seriously, So Good reflects her philosophy of feeling good about what she’s cooking and eating by making smart choices without depriving herself of carbs or a splash of cream here and there. She wants to remove the anxiety around food by helping us all feel more confident in and out of the kitchen. She shares her recipes and balanced outlook to motivate others to experience a stress-free cooking approach while enjoying mouth-watering meals alone or with loved ones. The 100 flavor-bomb dishes, which are approachable, nourishing, and always fun, include all-time favorites such as her viral Greek-Style Lemon Chicken Soup, a better-for-you take on fast food with her “Fried” Chicken Sandwich with Special Sauce, and more like: Pan-Fried Brie with Pistachios and Rosemary Hot Honey Sun-Dried Tomato and Feta Turkey Burgers with Jalapeño Tzatziki Brown Butter Lemon Halibut with Asparagus and Olive Oil Whipped Potatoes Chicken Pot Pie Soup with Flaky Biscuits Spicy Rosé Spritz Flourless Espresso Brownies Carissa describes her recipes as healthy, but not too healthy because health isn’t just about being able to run a marathon or eating “clean.” It’s about living your life to the fullest.
Jean Octave Edmond Perrier was a French zoologist who lived through the tumult of British Darwinism and Lyellism, and reminds us in this revealing account that French scientists had much to contribute to such perennial topics as evolution, catastrophism and creationism. While very much a product of the Third Republic, Perrier’s account also aimed to outline timeless issues and permanent advances in taxonomic and developmental biology since classical Greece and Rome. In this aim he succeeds with surprisingly modern perspectives for a book first published in 1884. Perrier was born May 9, 1844 at Tulle, the son of the principal of a school which now bears his name, Lycée Edmond Perrier. In 1864 he was accepted to the École Normale Supérieure, where he was strongly influenced by Louis Pasteur and Henri de Lacaze-Duthiers. After working for three years at a high school in Agen, he obtained a post of naturalist-aid at the Muséum National d'Histoire Naturelle (1868), advancing in that institution to Chair of Natural History of Molluscs, Worms and Corals (1876–1903) and then Director of the museum (1900–1919) and Chair of Comparative Anatomy (1903–1921). Previous directors of the museum included many of the scientists he discusses in this book: George Cuvier (1822–1823, 1826–1827, 1830–1831), Isidore Geoffrey St Hilaire (1860– 1861), and Alphonse Milne-Edwards (1891–1900). Perrier’s own research on echinoderms and earthworms took him on several expeditions in 1880-1885, mostly to Atlantic and Mediterranean coasts, but also to the Caribbean.
Delicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of Brocc Your Body. Self-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc, not because of an obsession with broccoli (though she thinks it’s a damn good veggie), but because she hosted weekly girl’s nights with her friends who loved to cook, eat—and move their bodies. With Justin Timberlake’s “Rock Your Body” in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram. Now, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps. Seriously, So Good reflects her philosophy of feeling good about what she’s cooking and eating by making smart choices without depriving herself of carbs or a splash of cream here and there. She wants to remove the anxiety around food by helping us all feel more confident in and out of the kitchen. She shares her recipes and balanced outlook to motivate others to experience a stress-free cooking approach while enjoying mouth-watering meals alone or with loved ones. The 100 flavor-bomb dishes, which are approachable, nourishing, and always fun, include all-time favorites such as her viral Greek-Style Lemon Chicken Soup, a better-for-you take on fast food with her “Fried” Chicken Sandwich with Special Sauce, and more like: Pan-Fried Brie with Pistachios and Rosemary Hot Honey Sun-Dried Tomato and Feta Turkey Burgers with Jalapeño Tzatziki Brown Butter Lemon Halibut with Asparagus and Olive Oil Whipped Potatoes Chicken Pot Pie Soup with Flaky Biscuits Spicy Rosé Spritz Flourless Espresso Brownies Carissa describes her recipes as healthy, but not too healthy because health isn’t just about being able to run a marathon or eating “clean.” It’s about living your life to the fullest.
Does God still perform miracles? Stanton Horn was once an ordinary boy. When he was ten years old, his life was altered forever. A family friend sexually molested him. After this horrific and traumatic event, he became a drug addicted and sexually confused man who lost everyone and everything in his life, including his family. After thirty-eight years of drug use, he found himself covered in shame and hating everything about himself. He believed there was no hope of ever returning to a normal life. One suicide attempt after another left him a broken man. On a dismal Bakersfield day in December, Stanton tried one last time to kill himself. But before he could pull the trigger on the gun, someone knocked on his door. When he opened the door, there were two men who said they were from Teen Challenge. They told him that there was a place that he could go to get off the drugs and draw closer to God. Most of all, they offered hope. He didn't know it at the time, but his life was about to be altered forever, again. December 27, 2011, was the day that Stanton entered the doors of Teen Challenge in Shafter, CA. Because of this choice, he was given a new life-a life filled with victory and purpose. But it wasn't easy. Enter into the world of exasperating trials and tribulations. Learn how he overcame and persevered as he came face-to-face with his biggest obstacle-himself. Join him on his journey of discovering how amazing God's grace really is, and witness how God still works miracles today.
This extraordinary book, written from material gathered over half a century ago, will almost certainly be the last fine-grained account of traditional Aboriginal life in settled south-eastern Australia. It recreates the world of the Yaraldi group of the Kukabrak or Narrinyeri people of the Lower Murray and Lakes region of South Australia. In 1939 Albert Karloan, a Yaraldi man, urged a young ethnologist, Ronald Berndt, to set up camp at Murray Bridge and to record the story of his people. Karloan and Pinkie Mack, a Yaraldi woman, possessed through personal experience, not merely through hearsay, an all but complete knowledge of traditional life. They were virtually the last custodians of that knowledge and they felt the burden of their unique situation. This book represents their concerted efforts to pass on the story to future generations. For Ronald and Catherine Berndt, this was their first fieldwork together in an illustrious joint career of almost fifty years. During long periods, principally until 1943, they laboured with pencil and paper to put it all down - a far cry from the recording techniques of today's oral historians. Their fieldnotes were worked into a rough draft of what would become, but not until recently, the finished manuscript. The book's range is encyclopaedic and engrossing - sometimes dramatic. It encompasses relations between and among individuals and clan groups, land tenure, kinship, the subsistence economy, trade, ceremony, councils, fighting and warfare, rites of passage from conception to death, myths, and beliefs and practices concerning healing and the supernatural. Not least, it is a record of the dramatic changes following European colonization. A World That Was is a unique contribution to Australia's cultural history. There is simply no comparable body of work, nor is there ever likely to be.
The very name Deadwood conjures up vivid Wild West images: saloons with swinging doors, brazen dance-hall girls, buckskin-clad Calamity Jane roaming the streets with her erstwhile paramour, Wild Bill Hickok. The setting is the lawless Dakota Territory of 1876 at the start of the Black Hills gold rush, a stampede for the golden pay dirt. One would hardly expect to find a Jewish pioneer grocer named Jacob Goldberg in this scene, yet Deadwood's story is incomplete without Goldberg. And Goldberg's story is incomplete without either Calamity Jane or Wild Bill. Not just Goldberg, but Finkelstein (also known as Franklin), Stern (also known as Star), Jacobs, Schwarzwald, Colman, Hattenbach, and many other Jews joined the throngs. The Jews provided much more than overalls, chamberpots, and the chambers in which to put them. They also became the mayors, legislators, and civic leaders who helped bring sense and stability to this unruly expanse.
The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health. In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut. With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.
How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.
Morgan backed her words with action. As a New Deal Democrat, she worked to abolish the poll tax and establish a federal antilynching law. She rarely hesitated to appear in integrated settings, and years before the 1955 Montgomery Bus Boycott, she was regularly confronting bus drivers over their mistreatment of black riders. Morgan's letters had consequences: she and the newspapers that published them were vilified and threatened. Although the trustees of the Montgomery Public Library, where Morgan worked, resisted pressure to fire her, a cross was burned in her yard, and friends, neighbors, former students, and colleagues shunned her.
**NOW A HALLMARK CHANNEL ORIGINAL MOVIE** They’re from two different centuries, but they’re perfect for each other. Megan Turner is in love with the past. As a tour guide at a beautiful historic mansion, she tells visitors about its original owner, Charles Whitley. An inventor and businessman in the early 1900s, he rose from poverty to wealth…only to disappear without a trace. Charles was always intrigued by the future. He just never expected to go there. But when he repairs a mysterious clock he bought on his travels, he’s transported to the twenty-first century, with his home decorated for Christmas and overrun by strangers. Charles is determined to find a way back to his own era, especially when he learns about what happened after he left. But as Megan introduces him to the wonders of smartphones, pizza, and modern holiday traditions, they both feel a once-in-a-lifetime connection. Could it be that, somewhere in time, they belong together? This magical holiday romance includes a free Hallmark original recipe for Stuffed Crust Italian Pizza.
Extensive and meticulous research marks the first full-length look at the life, murder, and legacy of Viola Liuzzo, a civil rights worker murdered by the Klan in 1965, whose memory was defamed by J. Edgar Hoover and the FBI. UP.
After more than 75 years, Nelson Textbook of Pediatrics remains your indispensable source for definitive, state-of-the-art answers on every aspect of pediatric care. Embracing the new advances in science as well as the time-honored art of pediatric practice, this classic reference provides the essential information that practitioners and other care providers involved in pediatric health care throughout the world need to understand to effectively address the enormous range of biologic, psychologic, and social problems that our children and youth may face. Brand-new chapters and comprehensive revisions throughout ensure that you have the most recent information on diagnosis and treatment of pediatric diseases based on the latest recommendations and methodologies. Form a definitive diagnosis and create the best treatment plans possible using evidence-based medicine and astute clinical experiences from leading international authors—many new to this edition. A NEW layout provides superior portability and exceptional ease of use. Gain a more complete perspective. Along with a broader emphasis on imaging and molecular diagnoses and updated references, the new edition includes an increased focus on international issues to ensure relevance in pediatrics practice throughout the world. Effectively apply the latest techniques and approaches with complete updates throughout 35 new chapters, including: Innovations in Addressing Child Health and Survival in Low Income Settings; Developmental Domains and Theories of Cognition; The Reggio Emilia Educational Approach Catatonia ; Refeeding Syndrome; Altitude-associated Illness; Genetic Approaches to Rare and Undiagnosed Diseases; Healthcare−Associated Infections; Intrapartum and Peripartum Infections; Bath salts and other drugs of abuse; Small Fiber Polyneuropathy; Microbiome; Kingella kingae; Mitochondrial Neurogastrointestinal Encephalomyopathy; Nonalcoholic Fatty Liver Disease; Plagiocephaly; CNS Vasculitis; Anterior Cruciate Ligament Rupture; and Sports-Related Traumatic Brain Injury. Recognize, diagnose, and manage genetic and acquired conditions more effectively. A new Rehabilitation section with 10 new chapters, including: Evaluation of the Child for Rehabilitative Services; Severe Traumatic Brain Injury; Spinal Cord Injury and Autonomic Crisis Management; Spasticity; Birth Brachial Plexus Palsy; Traumatic and Sports-Related Injuries; Meningomyelocele; Health and Wellness for Children with Disabilities. Manage the transition to adult healthcare for children with chronic diseases through discussions of the overall health needs of patients with congenital heart defects, diabetes, and cystic fibrosis. Understand the principles of therapy and which drugs and dosages to prescribe for every disease.
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