Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: Reroute the fight-or-flight response that causes your stress and anxiety Focus your gray cells' attention on emotional well-being Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals Satisfy your brain's hunger for pleasure through diet and exercise Enhance nutrition in your life with the right vitamins and supplements Trick your brain into building new pathways to serenity Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!
He loves her. She loves him. But his kids hate her. Or bait her. Or ignore her altogether. She's the stepmother, and sometimes she feels as if she's never played a more thankless role. It doesn't have to be that way. With this book, the stepmother will find the advice she needs to win over even the most resistant children. This honest, practical guide written by a therapist and stepmother who's been there shows stepmothers the best ways to handle the most challenging situations, including how to: Get off on the right foot from "hello" Build a relationship with each child Share Daddy with his children Define boundaries as a couple Negotiate issues with Dad as well as the kids Deal with their "real" mom Survive holidays, birthdays, and school vacations Create family rituals With this book, millions of stepmothers find the strategies they need to safeguard their new marriage and establish a happy, peaceful new blended family.
Love or Die delivers a critical look at two false beliefs that contribute to so much of the suffering and violence in the world today: the beliefs that 1) we are separate, and 2) we are incomplete. Once the reader understands that every action he takes affects the Whole—since we are all connected as part of that Whole—he will realize that extinction awaits us if we continue to be self-indulgent at the expense of others or the environment. To destroy any part of nature is to destroy a part of ourselves! We must awaken from our self-destructive ego consciousness, move into higher levels of awareness, and begin functioning with cooperation rather than competition. Failing this, our quality of life will rapidly deteriorate, and humans will go the way of the dinosaurs. We must learn how to love, or we will perish.
Love or Die delivers a critical look at two false beliefs that contribute to so much of the suffering and violence in the world today: the beliefs that 1) we are separate, and 2) we are incomplete. Once the reader understands that every action he takes affects the Whole—since we are all connected as part of that Whole—he will realize that extinction awaits us if we continue to be self-indulgent at the expense of others or the environment. To destroy any part of nature is to destroy a part of ourselves! We must awaken from our self-destructive ego consciousness, move into higher levels of awareness, and begin functioning with cooperation rather than competition. Failing this, our quality of life will rapidly deteriorate, and humans will go the way of the dinosaurs. We must learn how to love, or we will perish.
Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: Reroute the fight-or-flight response that causes your stress and anxiety Focus your gray cells' attention on emotional well-being Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals Satisfy your brain's hunger for pleasure through diet and exercise Enhance nutrition in your life with the right vitamins and supplements Trick your brain into building new pathways to serenity Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!
He loves her. She loves him. But his kids hate her. Or bait her. Or ignore her altogether. She's the stepmother, and sometimes she feels as if she's never played a more thankless role. It doesn't have to be that way. With this book, the stepmother will find the advice she needs to win over even the most resistant children. This honest, practical guide written by a therapist and stepmother who's been there shows stepmothers the best ways to handle the most challenging situations, including how to: Get off on the right foot from "hello" Build a relationship with each child Share Daddy with his children Define boundaries as a couple Negotiate issues with Dad as well as the kids Deal with their "real" mom Survive holidays, birthdays, and school vacations Create family rituals With this book, millions of stepmothers find the strategies they need to safeguard their new marriage and establish a happy, peaceful new blended family.
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