Staci Gulbin MS MEd RD's Books

The Healthy Bariatric Smoothies Recipe Book

60 Nourishing High-Protein Smoothies and Shakes

By: Staci Gulbin MS MEd RD

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The Healthy Bariatric Smoothies Recipe Book

60 Nourishing High-Protein Smoothies and Shakes

By: Staci Gulbin MS MEd RD

Easily transition to a bariatric diet with sensational smoothie recipes Bariatric surgery requires you to transform your eating habits in the weeks before and after your operation. The Bariatric Healthy Smoothies Recipe Book takes the guesswork out of this new diet, offering a wide range of shakes and smoothies that will keep you healthy and satisfied as you recover. What sets this smoothie recipe book apart: Nutritional guidelines—Gain a better understanding of your nutritional needs with recommendations for proper protein, fat, sugar, and carb intake after surgery. Smooth(ie) sailing—Blend your way to sensational smoothies and juices with expert advice on everything from achieving the perfect texture to simple ingredient tricks and suggestions that enhance taste and boost nutrition. Scrumptious recipes—Whether you're craving a sweet treat or have a hankering for more savory fare, the 60 recipes included in this book are packed with flavor and ensure you meet your daily caloric requirements. Quickly adjust to your new bariatric diet with this delicious collection of healthy smoothie recipes.

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Page Count

183

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638785422

ISBN 13

9781638785422

The High-Protein Bariatric Cookbook

Essential Recipes for Recovery and Lifelong Weight Management

By: Staci Gulbin MS MEd RD

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The High-Protein Bariatric Cookbook

Essential Recipes for Recovery and Lifelong Weight Management

By: Staci Gulbin MS MEd RD

Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes. What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks: Post-bariatric surgery basics—Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months. Sample meal plans and recovery tips—The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again. 100 high-protein recipes—You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between. Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.

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Page Count

333

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647394643

ISBN 13

9781647394646

The High-Protein Bariatric Cookbook

Essential Recipes for Recovery and Lifelong Weight Management

By: Staci Gulbin MS MEd RD

Write a review Read reviews Take a Quiz Solve Book Puzzle

The High-Protein Bariatric Cookbook

Essential Recipes for Recovery and Lifelong Weight Management

By: Staci Gulbin MS MEd RD

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

333

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647394643

ISBN 13

9781647394646

The Healthy Bariatric Smoothies Recipe Book

60 Nourishing High-Protein Smoothies and Shakes

By: Staci Gulbin MS MEd RD

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Healthy Bariatric Smoothies Recipe Book

60 Nourishing High-Protein Smoothies and Shakes

By: Staci Gulbin MS MEd RD

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

183

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638785422

ISBN 13

9781638785422

Book's by Staci Gulbin MS MEd RD

The Healthy Bariatric Smoothies Recipe Book

The Healthy Bariatric Smoothies Recipe Book

The High-Protein Bariatric Cookbook

The High-Protein Bariatric Cookbook

The High-Protein Bariatric Cookbook

The High-Protein Bariatric Cookbook

The Healthy Bariatric Smoothies Recipe Book

The Healthy Bariatric Smoothies Recipe Book

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