Stacey Colino's Books

The Purest Bond

Understanding the Human–Canine Connection

By: Jen Golbeck,Stacey Colino

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Purest Bond

Understanding the Human–Canine Connection

By: Jen Golbeck,Stacey Colino

This feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the “internet’s dog mom” behind the massive social media platform The Golden Ratio, and award-winning science writer Stacey Colino “will bring something magical and meaningful into your life” (Daniel J. Siegel, MD, New York Times bestselling author). Dogs have been considered people’s best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Weaving together groundbreaking research and touching real-life stories, The Purest Bond is an “informative and fun” (Publishers Weekly) exploration of not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what’s right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

256

Publisher

Simon and Schuster

Published Date

ISBN 10

1668007851

ISBN 13

9781668007853

Good Food--Fast!

Deliciously Healthy Gluten-Free Meals for People on the Go

By: Jason Roberts,Stacey Colino

Write a review Read reviews Take a Quiz Solve Book Puzzle

Good Food--Fast!

Deliciously Healthy Gluten-Free Meals for People on the Go

By: Jason Roberts,Stacey Colino

If you want to eat healthy without sacrificing flavor but are so busy that you often find yourself resorting to take-out or packaged convenience foods, this book is for you! Chef Jason Roberts shows how eating a rainbow of fruits and vegetables and other nutritious foods can fuel our bodies and minds—and still excite our palates!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

273

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1493015222

ISBN 13

9781493015221

Strong Is the New Skinny

How to Eat, Live, and Move to Maximize Your Power

By: Jennifer Cohen,Stacey Colino

Write a review Read reviews Take a Quiz Solve Book Puzzle

Strong Is the New Skinny

How to Eat, Live, and Move to Maximize Your Power

By: Jennifer Cohen,Stacey Colino

Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape—featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss “Strong Is the New Skinny is a field manual for a better, stronger, healthier life.”—David Kirchoff, from the Foreword Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

242

Publisher

Harmony

Published Date

ISBN 10

0804140510

ISBN 13

9780804140515

Taking Back the Month

A Personalized Solution for Managing PMS and Enhancing Your Health

By: Diana L. Taylor,Stacey Colino

Write a review Read reviews Take a Quiz Solve Book Puzzle

Taking Back the Month

A Personalized Solution for Managing PMS and Enhancing Your Health

By: Diana L. Taylor,Stacey Colino

With this guide, written by a leading researcher in the field of PMS and a writer specializing in women's health, a woman can: * Find patterns in her PMS symptoms * Put together the best PMS dies for herself * Understand the role of relaxation * Modify her response to stress * Explore alternative and complementary remedies, including medications, acupuncture, and herbs Now women can create a customized remedy that is specific to their symptoms and needs. With comprehensive effective strategies, PMS relief is finally available to all women.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

324

Publisher

TarcherPerigee

Published Date

ISBN 10

0399527907

ISBN 13

9780399527906

The Purest Bond

Understanding the Human–Canine Connection

By: Jen Golbeck,Stacey Colino

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Purest Bond

Understanding the Human–Canine Connection

By: Jen Golbeck,Stacey Colino

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

256

Publisher

Simon and Schuster

Published Date

ISBN 10

1668007851

ISBN 13

9781668007853

Disease-Proof

Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

By: David L. Katz, M.D.

Write a review Read reviews Take a Quiz Solve Book Puzzle

Disease-Proof

Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

By: David L. Katz, M.D.

“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

229

Publisher

Penguin

Published Date

ISBN 10

0698137116

ISBN 13

9780698137110

Strong Is the New Skinny

How to Eat, Live, and Move to Maximize Your Power

By: Jennifer Cohen,Stacey Colino

Write a review Read reviews Take a Quiz Solve Book Puzzle

Strong Is the New Skinny

How to Eat, Live, and Move to Maximize Your Power

By: Jennifer Cohen,Stacey Colino

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

242

Publisher

Harmony

Published Date

ISBN 10

0804140529

ISBN 13

9780804140522

Good Food--Fast!

Deliciously Healthy Gluten-Free Meals for People on the Go

By: Jason Roberts,Stacey Colino

Write a review Read reviews Take a Quiz Solve Book Puzzle

Good Food--Fast!

Deliciously Healthy Gluten-Free Meals for People on the Go

By: Jason Roberts,Stacey Colino

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

273

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1493015222

ISBN 13

9781493015221

Book's by Stacey Colino

The Purest Bond

The Purest Bond

Good Food--Fast!

Good Food--Fast!

Strong Is the New Skinny

Strong Is the New Skinny

Taking Back the Month

Taking Back the Month

The Purest Bond

The Purest Bond

Disease-Proof

Disease-Proof

Strong Is the New Skinny

Strong Is the New Skinny

Good Food--Fast!

Good Food--Fast!

Username

Password

Username

Password

Password again

Birthday

Email