Many empaths struggle with anxiety. This is nothing to be ashamed of. Being people who are naturally sensitive and responsive to the energy of other people and their environment, empaths can quickly take on strong vibes that set off their nervous systems. However, there are many ways of coping and managing the anxiety which can greatly enhance the quality of an empath’s life and bring her or him a lot of joy. These include walking in nature, engaging in fun activities like creative outlets and exercise. Empaths are resourceful and intelligent people who have the capacity to understand their anxiety and put it into context. No one likes to feel anxious but anxiety can’t always be controlled with a thought. Depending on past life-experiences, sources of support and other factors, stressors have a way to find us all in often busy lives. Basic and uniquely tailored self-care approaches all help empaths to find their equilibrium. This book guides empaths through their struggles with anxiety and teaches them skills to live well with it. Without being prescriptive, this book aims to offer hope and practical guidance. Personal and friendly, it is written with a helpful approach.
Being an artist in the world today can be a challenge for many. In this book the author explores, in a very personal way, the struggles which the artist can face, both within the self and without, in the person's environment. An artist's journey as depicted in this book is a worthy one, for in undertaking such a path he or she will discover a clearer sense of self which is so vital to the soul. Despite the challenges and the obstacles, the loving hand of God is shown as a strong and positive guiding force towards love, well-being and genuine success. A very encouraging read!
Many empaths struggle with anxiety. This is nothing to be ashamed of. Being people who are naturally sensitive and responsive to the energy of other people and their environment, empaths can quickly take on strong vibes that set off their nervous systems. However, there are many ways of coping and managing the anxiety which can greatly enhance the quality of an empath’s life and bring her or him a lot of joy. These include walking in nature, engaging in fun activities like creative outlets and exercise. Empaths are resourceful and intelligent people who have the capacity to understand their anxiety and put it into context. No one likes to feel anxious but anxiety can’t always be controlled with a thought. Depending on past life-experiences, sources of support and other factors, stressors have a way to find us all in often busy lives. Basic and uniquely tailored self-care approaches all help empaths to find their equilibrium. This book guides empaths through their struggles with anxiety and teaches them skills to live well with it. Without being prescriptive, this book aims to offer hope and practical guidance. Personal and friendly, it is written with a helpful approach.
Most of us know that Nature is a great healer. However, as with all things, it is the experience that counts. This is what changes us and speaks into our very souls. Whether we have a mental health condition or not, Nature is a benevolent force that restores our minds and balances our sorrows. She is also abundantly generous in providing joys with her trees, sunshine, birds and other creatures. This succinct yet inspiring little book guides the reader into the blessings of Nature and encourages us to trust our steps along the journey. Enriching and engaging!
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