Sew Mindful Cross Stitch combines bright and modern cross stitch projects with the calming benefits of mindfulness. Throughout her debut book, Sophie Crabb explores the idea behind crafting for calm and why it can have such a profound and positive impact on our mental wellbeing. With a total of twenty-two brand new cross stitch projects to choose from, you can stitch your way through Positive Affirmations, Mindful Messages and Self-Care Quotes. Not familiar with cross stitch? We’ve got you covered. Learn from the beginning with an introduction to what you’ll need, detailed step-by-step guidance and some top tips to help you get started. Throughout the book, Sophie shares an honest and thoughtful account of her own wellbeing journey, reflecting on topics such as depression and anxiety to overthinking and imposter syndrome, with an aim to open up the conversation linking mindfulness and crafting for calm. Learn how to mindfully cross stitch and transform how you de-stress for good.
Sew Mindful Cross Stitch combines bright and modern cross stitch projects with the calming benefits of mindfulness. Throughout her debut book, Sophie Crabb explores the idea behind crafting for calm and why it can have such a profound and positive impact on our mental wellbeing. With a total of twenty-two brand new cross stitch projects to choose from, you can stitch your way through Positive Affirmations, Mindful Messages and Self-Care Quotes. Not familiar with cross stitch? We’ve got you covered. Learn from the beginning with an introduction to what you’ll need, detailed step-by-step guidance and some top tips to help you get started. Throughout the book, Sophie shares an honest and thoughtful account of her own wellbeing journey, reflecting on topics such as depression and anxiety to overthinking and imposter syndrome, with an aim to open up the conversation linking mindfulness and crafting for calm. Learn how to mindfully cross stitch and transform how you de-stress for good.
This title was first published in 2001. This compelling study draws insightful conclusions about US foreign policy towards Europe at a critical juncture in the post-Cold War period. An absorbing and illuminating account, this material will be useful to non-specialists and student readers of US foreign policy, European integration, and international relations alike.
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