Protect yourself from burnout and find the balance you've been craving in this self care book for women. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy's research, insights, and exercises will help you: • Reduce stress and change how you react to it (because busy schedules will never go away) • Uncover what really matters to you, not what your family or society tells you should matter • Identify your core values and develop a new approach to achieving your goals • Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. “Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love
[This book] deserves to be read widely, because it is only in coming to understand these animals, suggests Osborn, that we can choose to love and help them."—New Scientist The story of one woman’s remarkable work with a trio of charismatic, endangered bird species—and her discoveries about the devastating threats that imperil them. In Feather Trails, wildlife biologist and birder Sophie A. H. Osborn reveals how the harmful environmental choices we’ve made—including pesticide use, the introduction of invasive species, lead poisoning, and habitat destruction—have decimated Peregrine Falcons, Hawaiian Crows, and California Condors. In the Rocky Mountains, the cloud forests of Hawai’i, and the Grand Canyon, Sophie and her colleagues work day-to-day to try to reintroduce these birds to the wild, even when it seems that the odds are steeply stacked against their survival. With humor and suspense, Feather Trails introduces us to the fascinating behaviors and unique personalities of Sophie’s avian charges and shows that what endangers them ultimately threatens all life on our planet. More than a deeply researched environmental investigation, Feather Trails is also a personal journey and human story, in which Sophie overcomes her own obstacles—among them heat exhaustion, poachers, rattlesnakes, and chauvinism. Ultimately, Feather Trails is an inspiring, poignant narrative about endangered birds and how our choices can help to ensure a future not only for the rarest species, but for us too. "An intimate look at the wonder and effort needed for working with endangered species in the wild. [Osborn's] matter-of-fact writing style and wry humor make the reader part of the action."—Booklist (starred review)
A comprehensive and lavishly illustrated photographic guide—now in a handy field-guide format This lavishly illustrated photographic guide provides a comprehensive overview of the natural history of wildlife habitats in Britain and Ireland. Now completely redesigned in a handy field-guide format, and featuring revised and updated text throughout, this new edition of Britain’s Habitats guides readers through all the main habitat types, presenting information on their characteristics, extent, geographical variation, key species, cultural importance, origins and conservation. It aims to help visitors to the countryside recognize the habitats around them, understand how they have evolved and what makes them special, and imagine how they might change in the future. This new edition includes updated maps and additional photographs throughout, and covers a new habitat—gardens. The perfect companion for anyone travelling in Britain and Ireland, the book is essential reading for all wildlife enthusiasts, professional ecologists and landscape architects. Individual sections on all the main habitat types found in Britain and Ireland More than 680 evocative colour photographs, including images from around Britain and Ireland in all seasons Details and photographs of key species and features associated with the different habitats Up-to-date information—including maps—on the distribution, extent and importance of all habitat types Features new to this edition include a field-guide format, updated maps, more photographs throughout and coverage of an additional habitat—gardens
A masquerade ball reveals the heart’s secret desires in this scintillating Regency romance from the bestselling author of The Earl’s Complete Surrender. Richard Heartly has exiled himself from society since the war, plotting his revenge for a terrible betrayal. A masked ball at Thorncliff Manor is intended to be a brief diversion. Instead, he encounters a fascinating young woman as entranced by the music as he is. He can’t reveal his identity to Lady Mary. But her siren song keeps drawing him back, and their clandestine meetings could be hazardous to his plan—and to her virtue . . . Avoiding an unwanted marriage was easy when Lady Mary was ignored by the ton. Thanks to her dazzling appearance at the masquerade, she’s a wallflower no longer. Eligible suitors abound, yet the only man she wants is the brooding, seductive companion who keeps his face hidden. A man who tempts her to disclose her own shocking secret, one that could divide them forever . . . “Has just the right amount of enchantment mixed with poignancy to fulfill readers’ fantasies. The depth of emotions, the light of the redeeming power of love, and the intrigue and suspense make this third installment Barnes’ strongest tale to date.” —RT Book Reviews (4 stars)
While our physical surroundings fashion our identities, we, in turn, fashion the natural elements in which or with which we live. This complex interaction between the human and the non-human already resonated in Shakespeare's plays and poems. As details of the early modern supra- and infra-celestial landscape feature in his works, this dictionary brings to the fore Shakespeare's responsiveness to and acute perception of his 'environment' and it covers the most significant uses of words related to this concept. In doing so, it also examines the epistemological changes that were taking place at the turn of the 17th century in a society which increasingly tried to master nature and its elements. For this reason, the intersections between the natural and the supernatural receive special emphasis. All in all, this dictionary offers a wide variety of resources that takes stock of the 'green criticism' that recently emerged in Shakespeare studies and provides a clear and complete overview of the idea, imagery and language of environment in the canon.
With a key theme for every week of the year, this resource contains extended multi-sensory reminiscence group session plans for older adults. Written by experienced occupational therapists, it provides detailed session plans for running successful and therapeutically-valuable activities within group sessions, from remembering school days to celebrating the natural wonders of the British Isles. Each plan has been developed to be suitable for people with a variety of abilities, including for those with dementia, and help to support memory, sensory function, confidence, communication, connection, as well as overall physical and emotional wellbeing. Activities range from cognitive activities such as word games, food tasting, music and poetry to group discussions. Session plans are accompanied by downloadable colour photographs and word cards to be used as tools for discussion.
The Snow Girl is spectacular. A truly special book of snow and winter magic with the warmest and most cheering beating heart. I can't stop thinking about it." Sibéal Pounder "Mesmerizing." Hilary McKay From award-winning and critically acclaimed Sophie Anderson, comes a fairy-tale story of friendship, belonging and bravery, in an adventure through a winter wonderland. The perfect read for the whole family this Christmas. I wish the snow girl would come to life. Then I would have a friend, a real friend I could trust, and I wouldn't feel so alone. When Tasha builds a snow girl with her grandpa, all she wants is for her to be real. If only wishes on snow could come true... Then Tasha meets Alyana, a friend made of wishes, starlight, snowfall and magic. But when your best friend is made of winter, what do you do when spring comes?
Deep in the Shallows is a series of reflections on water, the setting of each reflection located in different areas of the south west of England. In a busy, stressful world where many people do not have time to sit and read for hours, this book can be picked up and put down. Designed to be dipped into, its aim is to allow the reader to relax for a few short moments and to escape into the ideas and imagery which each reflection provides.
Fourteen years ago, four babies were implanted with the Medusa gene - a gene capable of creating psychic abilities. Now teenagers, Nico, Ketty, Ed and Dylan have been brought together by government agents to create a secret crime-fighting force - The Medusa Project. But the lives are these four special teens are in extreme danger because, since their existence was uncovered, there are some people who will stop at nothing to see them destroyed… Fast-paced, thrilling and full of action, this ebook collection includes The Set-Up, The Hostage, The Rescue, Hunted, Double-cross and Hit Squad.
Principles of French Law offers a comprehensive introduction to French law and the French legal system in terms which a common lawyer can understand. The authors give an explanation of the institutions, rules and techniques that characterize the major branches of French law. The chapters provide the reader with a clear sense of the questions that French lawyers see as important and how they would answer them. In the ten years since the publication of the first edition, French law has changed in significant ways. European Union law and the European Convention on Human Rights have had a significant impact, especially on procedural law and family law. There has been a new Commercial Code, major legislation on divorce, succession and criminal law, as well as significant developments in the Constitution. In addition, there have been considerable developments in the case-law and a much discussed proposal for reform of major areas of the law of obligations. The chapters present not only the rules of law, but, where appropriate, the principles and values underlying the system. Considerable use is made of juristic literature and of examples from French case law. The book is designed for students studying French law at both undergraduate and postgraduate level, and as preliminary reading for students about to study in France. It will also serve as an initial point of reference for scholars embarking on a study of French law.
So good I read it twice' - Hilary McKay, author of The Skylarks' War 'This thrilling time-slip adventure oozes magic and heart' - Bookseller EDITOR'S CHOICE When Charlie's longed-for brother is born with a serious heart condition, Charlie's world is turned upside down. Upset and afraid, Charlie flees the hospital and makes for the ancient forest on the edge of town. There Charlie finds a boy floating face-down in the stream, injured, but alive. But when Charlie sets off back to the hospital to fetch help, it seems the forest has changed. It's become a place as strange and wild as the boy dressed in deerskins. For Charlie has unwittingly fled into the Stone Age, with no way to help the boy or return to the present day. Or is there? What follows is a wild, big-hearted adventure as Charlie and the Stone Age boy set out together to find what they have lost – their courage, their hope, their family and their way home. Fans of Piers Torday and Stig of the Dump will love this wild, wise and heartfelt debut adventure.
A woman who values her independence. A playboy who wants to make amends for past mistakes. A trust that has to be earned… James Mackenzie is tired of his shallow lifestyle and wants a family. But before he begins his new life he needs to salve his conscience by making sure the future is secure for the woman he wronged ten years earlier. The last thing Susie Henderson needs is her ex buying the winery in which she works and threatening her independence. She’s worked hard to get where she is and she has no intention of making herself vulnerable again. But the deep love and affection they felt for each other hasn’t gone away. So Susie has to figure out how to trust someone who betrayed her, someone who has lost his way and no longer believes in himself… This emotional and suspenseful women’s fiction book will give you all the feels. Sit back, put your feet up and prepare to go on a journey with the Mackenzie brothers and their close friends as they fall in love. But don’t expect an easy road to their happy ever afters! There are intense emotions and unexpected twists and turns because these macho men fall for strong women with minds of their own! If you love women's fiction with no explicit sex scenes, The Mackenzies series is a great fit for you! Note: This book was previously published as The Playboy’s Redemption. This new edition contains no profanity and mild sexual content only. —The Mackenzies— A Place Called Home Secrets at Parata Bay Escape to Shelter Springs What you See in the Stars Second Chance at Whisper Creek Summer at the Lakehouse Café —Lantern Bay— Yours to Give Yours to Treasure Yours to Cherish Yours to Keep Yours Forever Yours to Love
First Memory: Multiple Me is a chronological journey of memories leading Sophie through a near-death experience, a kidnapping, an angelic intervention, numerous abuses, UFO encounters, and the struggle to accept her choices for this lifetime and ultimately becoming able to offer forgiveness to her abuser.
Fourteen years ago, scientist William Fox implanted four babies with the Medusa gene - a gene for psychic abilities. But Fox died and the babies were hidden away for years. Now the children are teenagers - and unaware that their psychic powers are about to kick in. Cocky, charismatic Nico thinks his emerging telekinetic abilities will bring him money, power and the girl of his dreams. He's about to find out just how wrong he is…
The bestselling author of Close My Eyes returns with a chilling psychological thriller. Julia has always been the friend that Livy turns to when life is difficult. United fifteen years ago by grief at the brutal murder of Livy's sister, Kara, they've always told each other everything. Or so Livy thought. So when Julia is found dead in her home, Livy cannot come to terms with the news that she chose to end her own life. The Julia that Livy knew was vibrant and vivacious, a far cry from the selfish neurotic that her family seem determined to paint her as. Troubled by doubt but alone in her suspicions, Livy sets out to prove that Julia was in fact murdered. But little does she realise that digging into her best friend's private life will cause her to question everything she thought she knew about Julia. And the truth that Livy discovers will tear the very fabric of her own life apart.
Join the Heartly family as they return to Thorncliff manor for the holiday season where sisters and four very handsome, very eligible bachelors are about to enjoy a lively Christmastime filled with laughter and love.
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