The air fryer is the latest must-have kitchen appliance. And for good reason. This revolutionary counter-top convection oven creates the crispy crunch of deep-frying but with a fraction of the oil. Healthier versions of favourites, such as schnitzel, wedges, eggplant parmi, and even roasted cauliflower, broccoli and other vegies, can be cooked in an air fryer without sacrificing flavour or texture. You can even make brekky in it! Plus, snacks and healthy treats, sweet things and even indulgent desserts are possible in this amazing appliance.
An unforgettable graphic memoir by debut talent Sophia Glock reveals her discovery as a teenager that her parents are agents working for the CIA. Young Sophia has lived in so many different countries, she can barely keep count. Stationed now with her family in Central America because of her parents' work, Sophia feels displaced as an American living abroad, when she has hardly spent any of her life in America. Everything changes when she reads a letter she was never meant to see and uncovers her parents' secret. They are not who they say they are. They are working for the CIA. As Sophia tries to make sense of this news, and the web of lies surrounding her, she begins to question everything. The impact that this has on Sophia's emerging sense of self and understanding of the world makes for a page-turning exploration of lies and double lives. In the hands of this extraordinary graphic storyteller, this astonishing true story bursts to life.
This is a story of a girl born into undesirable social and economic circumstances which prompts the immediate search for love from outward sources only to find the love she had been seeking was inside all along.
grow flowers in every place even the darkest ones, water it all with your pain brighten it with all your love and in the end you'll see that it just takes some time to get something beautiful out of nothing" - growing flowers "the sound of my heart" is a poetry book about friendship, love, life, heartache, life as a young adult and young woman.
FOOD & DRINK / COOKERY: GENERAL INTEREST. AUSTRALIAN. The book celebrating the successful Junior MasterChef program on Australian TV, complete with recipes. Ages 9+.
From acclaimed journalist Sophia A. Nelson, the bestselling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future. Sophia A. Nelson is a highly accomplished woman. Yet following a bout with Covid-19, caretaking for a sick parent during the pandemic, running a business, and being a mainstay on national television as a political pundit and legal analyst on CNN, MSNBC, the BBC, and Sirius XM, she realized that she was struggling internally even as she maintained her breakneck schedule. Like so many others, as an adult child of an alcoholic Nelson struggled with self-love and knowing her value despite her successes. As she came to learn, it was when she stopped feeling guilty and neglecting herself emotionally and started understanding the importance of self-care and nurturance that she found the freedom to truly live and thrive. Her message, Be the One You Need, reveals lessons illuminating for readers that the answers we seek are always within us. Nelson's call does not mean we do not need other people--quite to the contrary--but that our first love and our priority must be to self. Good emotional health. Good physical health. Good spiritual health. Good relational health. The earlier we can figure this out and take care of these basic needs--love, connection, faith, and success--the better chance we have of a balanced, fulfilled life. In this thought-provoking book--at times sobering yet also uplifting and encouraging--Nelson speaks to readers from all walks of life: young people just starting out; those at mid-life trying to wrestle with what she calls "your second life"; and readers in their later years who still have time to forgive themselves and seek forgiveness where needed. Her purpose in this book is to encourage men and women alike to practice meaningful self-contemplation, self-care, and self-love. This book is for anyone who is still fighting demons from their childhood. For anyone who has been hurt too many times to count. For anyone who desperately wants a roadmap to break free from toxic family ties. Or simply for those who need to be reminded that until you take care of yourself first, you will have little to nothing of yourself to give to others. As the old saying goes: It's never too late to have a life, and it's never too late to change one.
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