Get Cooking! This unique cookbook and rough guide to ethical eating is for all those who want to eat well, pay less and save the planet. Includes over 70 mouth-watering recipes - favorite meals and snacks that won't cost the earth. If you care about what you eat and where it comes from, this book is for you. Find out: What is Freeganism? What is a Flexitarian? Are food additives bad? Is fair trade good? Can supermarkets be avoided? Has your lunch flown too many air miles? Organic or not? Top tips: Party? How to cook great food to impress your mates. Munchies? How to fill up fast on tasty snacks. Dinner with friends? How to cook up a feast - from leftovers. Late night? Feeling rough? Why not try a sensational smoothie? The perfect gift for young people learning to cook, for students on a budget and for all those interested in pursuing an eco-friendly lifestyle.
Pirates and smugglers, ghost ships and sea-serpents, fishermen’s prayers and sailors’ rituals – the coastline of the British Isles plays host to an astonishingly rich variety of local legends, customs, and superstitions. In The Fabled Coast, renowned folklorists Sophia Kingshill and Jennifer Westwood gather together the most enthralling tales and traditions, tracing their origins and examining the facts behind the legends. Was there ever such a beast as the monstrous Kraken? Did a Welsh prince discover America, centuries before Columbus? What happened to the missing crew of the Mary Celeste? Along the way, they recount the stories that are an integral part of our coastal heritage, such as the tale of Drake’s Drum, said to be heard when England was in peril, and the mythical island of Hy Brazil, which for centuries appeared on sea charts and maps to the west of Ireland. The result is an endlessly fascinating, often surprising journey through our island history.
While North Palm Beach itself is relatively young--just about retirement age--the history of this area is as broad as the horizon. Long before this village was founded in 1956, the Jeaga tribe lived and thrived here. In 1883, perhaps with a mind to farm pineapples, two men began purchasing local plots, becoming the area's first landowners. From there, through fits and starts, this idyll of small-town life began to take shape. The population surged in 1956 when Pratt & Whitney built a facility west of town, making the village a destination for professionals and their families. Former village historian Rosa Sophia traces the long and fascinating history of North Palm Beach, touching on the little known and providing broader understanding of the people and events that nurtured the undeniable community atmosphere that exists today.
This book tells the story of the women's suffrage movement in Britain beginning with John Stuart Mill's proposal of a women's suffrage amendment to a reform bill. It ends with the victory of 1928, concluding more than 50 years of repeated defeats, anti-suffragism, militancy, imprisonment, hunger strikes and forcible feeding, and multiple internal splits and their only partial victory of 1918. It is not intended to break new ground in academia, but to provide an introduction to the general reader that covers the entire relevant time period and introduces major themes and issues.
Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out—yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.
Coating opera's roles in opulence, Maria Callas (1923-1977) is a lyrical enigma. Seductress, villainess, and victor, queen and crouching slave, she is a gallery of guises instrumentalists would kill to engineer… made by a single voice. But while her craftsmanship has stood the test of time, Callas’ image has contested defamation at the hands of saboteurs of beauty. Twelve years in the making, this voluminous labour of love explores the singer with the reverence she dealt her heroines. The Callas Imprint: A Centennial Biography reaps never-before-seen correspondence and archival documents worldwide to illustrate the complex of their multi-faceted creator - closing in on her self-contradictions, self-descriptions, attitudes and habits with empathic scrutiny. It swivels readers through the singer's on- and offstage scenes and flux of fears and dreams... the double life of all performers. In its unveiling of the everyday it rolls a vivid film reel starring friends and foes and nobodies: vignettes that make up life. It's verity. It's meritable storytelling. Not unlike the Callas art.
This book is for anyone with ambitions to scale their impact at work in Asia. As a leader in Asia, you're standing at the edge of greatness — as an individual, a team, and an organization. This is a fast-growing market that truly resonates with mobile first, with a large and growing population that is incredibly young. Universal access to knowledge and technology is empowering the individual to be a powerful force for positive change in the world. So why do we feel so powerless?Every day, you are under immense pressure to perform at the top of your game. But perfection is such a fragile thing. It's not something you can cling on to, no matter how hard you work. Instead, you end up overwhelmed and burnt out. Somehow, somewhere, you got derailed. Where did you lose your edge? And more importantly, how do you get it back?This book will bring you into the corridors of power in Asia, the pantheon of the gods in the modern world. We dive into the murky depths of the minds of the most powerful individuals in organizations. I hope these incredible stories will not only engage your mind but inspire your corner-office lust when you realize that you, in fact, every one of us, are born for greatness.To dance on the edge of greatness.
A provocative interdisciplinary study of the Victorian novel and Pre-Raphaelite art, this book offers a new understanding of Victorian novels through Pre-Raphaelite paintings. Concentrating on Elizabeth Gaskell, Wilkie Collins, George Eliot, and Thomas Hardy and aligning each novelist with specific painters, this work interprets narrative redrawings of Pre-Raphaelite paintings within a range of cultural contexts as well as alongside recent theoretical work on gender. Letters, reviews, and journals convincingly reinforce the contentions about the novels and their connection with paintings. Featuring color reproductions of Pre-Raphaelite paintings, this book reveals the great achievement of Pre-Raphaelite art and its impact on the Victorian novel. Arguing for the direct relationship between Pre-Raphaelite painting and the Victorian novel, this book fills a gap in the currently available literature devoted to the Victorian novel, the Pre-Raphaelites, and the connection of Pre-Raphaelite art to Victorian poetry. Visual readings of the Victorian novel channel the twenty-first-century readers' desire for the visual into the exploration of Pre-Raphaelite art in the Victorian novel, in the process offering fresh insights into the representation of gender in Victorian culture. Through a textual and a visual journey, this work reveals a new approach to the Victorian novel and Pre-Raphaelite art with profound implications for the study of both.
Imaging of the Breast, by Drs. Lawrence Bassett, Mary Mahoney, Sophia Apple, and Carl D'Orsi, enables you to more accurately interpret the imaging findings for even your most challenging cases. A comprehensive look at breast imaging, it correlates radiologic images with pathology slides to strengthen the accuracy of your diagnosis. This entry in the Expert Radiology Series also addresses topics such as appropriateness criteria for various imaging approaches, the BI-RAD quality assessment and reporting tool, and image-guided interventional procedures. Confidently interpret breast imaging findings by looking at how various radiologic presentations correlate with pathology studies. Make the best imaging decisions with comprehensive coverage of the appropriateness criteria for various imaging modalities. Comply with accepted reporting standards thanks to in-depth information on Breast Imaging-Reporting and Data System. Enhance your interventional radiology skills with detailed guidance of these techniques. View breast pathology clearly with full-color images throughout.
The Lawrence and Lynne Brown Democracy Medal, presented by the McCourtney Institute for Democracy at Penn State, recognizes outstanding individuals, groups, and organizations that produce innovations to further democracy in the United States or around the world. The 2020 Brown Democracy Medal winner, Srdja Popovic, was a leader in the revolution that brought down the Milošević regime in Serbia and he continues to help protestors around the world learn effective, sometimes humorous, nonviolent tactics. In 2020, he teamed up with Sophia A. McClennen to study the concept of "dilemma actions," which offers a structured, strategic approach to fighting back against authoritarianism, as well as for defending democracy.
Having lost her own mother during child birth, and her father dying shorty thereafter, Sophia's strength, faith, and determination saw her through a lifetime of hardships. While successfully raising eleven children, her gift of love and her strong will to succeed were two powerful forces used to overcome all adversities. Sophia's story of enduring illnesses, deaths, coal miners strike, poverty, and illiteracy is a lesson of perseverance and dedication to family.
Get Cooking! This unique cookbook and rough guide to ethical eating is for all those who want to eat well, pay less and save the planet. Includes over 70 mouth-watering recipes - favorite meals and snacks that won't cost the earth. If you care about what you eat and where it comes from, this book is for you. Find out: What is Freeganism? What is a Flexitarian? Are food additives bad? Is fair trade good? Can supermarkets be avoided? Has your lunch flown too many air miles? Organic or not? Top tips: Party? How to cook great food to impress your mates. Munchies? How to fill up fast on tasty snacks. Dinner with friends? How to cook up a feast - from leftovers. Late night? Feeling rough? Why not try a sensational smoothie? The perfect gift for young people learning to cook, for students on a budget and for all those interested in pursuing an eco-friendly lifestyle.
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