All You Need to Take Advantage of Coconut Oil's Many Health Benefits With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions. An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness 14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray 16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats 100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs Plus, you'll find ten bonus recipes from the bestselling Paleo for Beginners by Sonoma Press to help you achieve your best health by eating like your ancestors.
Local newspapers furnish a wealth of genealogical data and often help fill in the gaps in official records. The names contained in this index are primarily residents of Sonoma County, but some residents of the surrounding counties-Marin, Napa, Solano, Lake and Mendocino-can also be found within these pages. Newspapers indexed include: Cloverdale Review, Guerneville Times and Russian River Advertiser, Healdsburg Tribune, Petaluma Argus, Petaluma Daily Courier, Press Democrat, Sonoma Index Tribune, Santa Rosa Republican, and the Sebastopol Times. This volume is unique in that letters from soldiers, many serving in other than the U.S. army (British, Canadian, French and Italian), are included. This eleventh volume in the series contains more than 14,500 entries in alphabetical table format. Entries include: surname, given name, type of entry (birth, death, marriage, probate, or other records which include letters written by World War I soldiers), name of newspaper, date of article, page and column number, and comments. Surname entries often include alternative spellings. Given Name entries may include the relationship to the individual listed. Comments furnish, as available, cemetery names, locations mentioned in an article, special circumstances, and other supplemental data. A list of Sonoma County cemeteries, a map of the county, and a list of Sonoma place names enhance this valuable resource.
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Local newspapers furnish a wealth of genealogical data and often help fill in the gaps in official records. The names contained in this index are primarily residents of Sonoma County, but some residents of the surrounding counties-Marin, Napa, Solano, Lake and Mendocino-can also be found within these pages. Newspapers indexed include: Geyserville Gazette, Guerneville Times and Russian River Advertiser, Healdsburg Enterprise, Healdsburg Tribune, Petaluma Argus, Petaluma Daily Courier, Press Democrat, Sonoma Index Tribune, Santa Rosa Republican, and the Sebastopol Times. This tenth volume in the series contains nearly 18,000 entries in alphabetical table format. Entries include: surname, given name, type of entry (birth, death, marriage, probate, or miscellaneous entry), name of newspaper, date of article, page and column number, and comments. Surname entries often include alternative spellings. Given Name entries may include the relationship to the individual listed. Comments furnish, as available, cemetery names, locations mentioned in an article, special circumstances, and other supplemental data. A list of Sonoma County cemeteries, a map of the county, and a list of Sonoma place names enhance this valuable resource.
Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefits of eating Paleo • Q&A to determine how eating Paleo fits with your lifestyle • Detailed 30-day meal plan • Tips on building a Paleo pantry and staying Paleo outside your home • Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.
Break Free of Grains with Ease and Convenience From the creators of the New York Times best seller, Paleo for Every Day, this step-by-step detox plan will help you lose weight and improve health without sacrificing flavor or time. Take the edge off wheat withdrawal with delicious and satisfying favorites like Vegetarian Chiles Rellenos with Walnuts, Raisins, and Cheese or Zucchini and Yellow Squash Pasta with Toasted Hazelnuts and Lemon Vinaigrette. Lose Wheat in 4 Weeks offers everything you need to eliminate grains from your diet and add joy and simplicity back into everyday eating. • A practical 28-day meal plan with handy shopping lists and substitution guides • 150 mouthwatering recipes suitable for even the tightest budgets • Concise, easy-to-understand guidelines for following a grain free diet • Culinary tips and tricks for flexible meal preparation in 45 minutes or less
Local newspapers furnish a wealth of genealogical data and often help fill in the gaps in official records. The names contained in this index are primarily residents of Sonoma County, but some residents of the surrounding counties-Marin, Napa, Solano, Lake and Mendocino-can also be found within these pages. Newspapers indexed include: Cloverdale Reveille, Daily Republican, Healdsburg Enterprise, Healdsburg Tribune, Petaluma Argus, Petaluma Courier (also issued as Petaluma Daily Courier), Press Democrat, Petaluma Daily Courier, Russian River Advertiser, Sonoma County Independent, Sonoma Index Tribune, Santa Rosa Daily Republican (also issued as Daily Republican and Santa Rosa Republican), Sotoyome Scimitar, and Sotoyome Sun. This eighth volume in the series contains more than 20,000 entries in alphabetical table format. Entries include: surname, given name, type of entry (birth, death, marriage, probate, or miscellaneous entry as gleaned from articles appearing in newspaper supplements), name of newspaper, date of article, page and column number, and comments. Surname entries often include alternative spellings. Given Name entries may include the relationship to the individual listed. Comments furnish, as available, cemetery names, locations mentioned in an article, special circumstances, and other supplemental data. A list of Sonoma County cemeteries, a map of the county, and a list of Sonoma place names enhance this valuable resource.
Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: An easy-to-follow, 21-day plan to get you hooked on smoothies A 3-day detox cleanse for when you need an extra smoothie boost Troubleshooting guides for common smoothie snafus Daily inspirational quotes and intentions to motivate you 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.
Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table. In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating. Containing everything you need to know about the Mediterranean diet, plus: A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East Regional Spotlights celebrating the culinary traditions of the Mediterranean diet A Mediterranean Diet Overview explaining the history and health benefits Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more! Savor satisfying and healthy meals with The Mediterranean Table cookbook.
In recent years, quinoa has gained a place in America’s pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you’ll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: • 150 Recipes • Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone") • Simple ingredients • Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential) • 4-color photos throughout
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen. Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home. Essential Oils and Aromatherapy contains: A Comprehensive Introduction covering everything you need to know to get started with essential oils 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more!
Clean Eating Is Easy. Clean Meal Planning Should Be, Too. The beauty of eating clean is that it just makes sense—fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as uncomplicated. Now it is, with a 28-day meal plan developed by the creators of the New York Times Bestseller Clean Eating Made Simple. In these pages, you’ll find: • Weekly menus of breakfast, lunch, and dinner recipes—even snacks and dessert • Grocery shopping lists with the exact amounts you’ll need to buy. No waste! • Prep ahead tips to make a week’s worth of cooking completely doable. • 150 recipes, including 101 vegetarian recipes These recipes prove that when you consume the best ingredients in sensible amounts, you won’t need to take extreme measures to cut fat, calories, and sugar. It’s never been easier to start and stick to clean eating—and clean your plate in the process.
Delicious, Satisfying Recipes for Most Sensitive Digestive SystemsPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.• 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy • A special chapter of calming recipes that provide symptomatic relief during painful flare-ups• A 4-week elimination diet and food reintroduction plan to help you heal the gut• A Symptom Tracker so you can customize your diet according to your body’s unique needs• Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods • Substitution tips that add freedom, flavor, and creativity for a less restrictive diet
The Modern Guide to Using Herbs and Essential OilsYou don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watchImprove your health and empower yourself today with these simply, powerful remedies.
Super foods for a super you Kale is everywhere—but what if you easily bore of salads and smoothies? Kale the Everyday Superfoodgoes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese Tips on selecting the best bunch and growing your own kale Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore Kale myths—busted! A handy breakdown of kale’s nutritional qualities Burst: 150 satisfying kale recipes + 1 kale-free surprise treat!
Quit Sugar and Feel Great with Over 175 Tasty Recipes From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake—either temporarily or for good—and feel great about the foods you eat. Let Sugar Free get you off sugar and on to delicious, healthy meals, with: Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream A quiz to see which of 3 unique sugar detoxes – the Yellow Plan, the Green Plan, or the Blue Plan – is right for you 10 tips for dealing with cravings and sugar withdrawal A success log to help you track your progress Tips on safely reintroducing healthy sugars after you detox With a comprehensive program and over 175 recipes so delicious you’ll never look back, Sugar Free is the best way to quit sugar and start feeling great now.
Tasty, timesaving recipes for busy cooks using stove-top or electric pressure cookers Pulled pork in 30 minutes. Sweet potato curry in 20 minutes. Steamed mussels in 10 minutes. It’s not magic. It’s what pressure cooking makes possible. Now that today’s modern pressure cookers are safer than ever, there’s no need to fear kitchen explosions—and no more excuses for ordering takeout or microwaving frozen dinners. In The Healthy Pressure Cooker Cookbook, Janet A. Zimmerman offers a mix of 125 classic, international, and modern pressure cooker recipes for all eaters who want to put whole foods meals on the table, but not spend all day cooking them. Here you’ll find: • The 10 must-know do’s and don’ts of pressure cooking • A step-by-step guide to using your pressure cooker • Guidance for adapting your favorite recipes for the pressure cooker • Recipes with pressure cooking times and preparations for both stove-top and electric pressure cookers • Nutritional information with every recipe and labels for Paleo, gluten-free, vegetarian, vegan, and one-pot meals to help you find the recipe that’s right for you Recipes include: Bone Broth, Smoked Salmon Chowder, Honey-Chipotle Chicken Wings, Asian Pork Sliders, Beef Barbacoa Tacos, Three-Bean Vegetarian Chili, Balsamic-Braised Brussels Sprouts, and more!
Slow cooking for dinner duos. Twosomes who share a kitchen face a dinner dilemma: get takeout or spend tons of time preparing meals with way too much leftover. Not anymore. The Complete Slow Cooking For Two serves up good-for-you slow cooker meals that save hours and are portioned precisely for duos. Think slow cookers are only for soups and stews? Think again. This slow cooker cookbook introduces you to the best of the best slow cooker recipes from tender Teriyaki Pork Roast to spicy Curried Veggie Bake and more. Complete with a guide to slow cooker dos and don’ts plus shopping and planning tips, you’ll find everything you need to slow down and enjoy meals together. This slow cooker cookbook includes: Slow Cooking 101—Get the lowdown on how to choose and use your slow cooker for the best results. 150 Weeknight Worthy Recipes—Cook up hearty, wholesome meals with recipes for soups, stews, chilis, beef, lamb, pork, poultry, vegetarian, and more! Easy Tips—Learn how to pull a meal together and transform your leftovers (if you have any). The Complete Slow Cooking For Two is your go-to slow cooker cookbook for making pared-down portions―perfect for two.
The Most Painless Approach to Adopting a GERD-Friendly Diet Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste. Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks 100 delicious low-acid, low-fat, low-irritant recipes won’t trigger or exacerbate symptoms A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle A “Personal Triggers” guide helps you customize your diet to your body’s unique needs With The Acid Reflux Escape Plan, you’re on the road to better health and a happier, symptom-free lifestyle.
The convenience of slow cooking makes cooking for two easier than ever. From basic techniques for perfectly braised meats to set-it-and-forget-it meals to show-stopping soups, stews, and side dishes, this book gives busy readers everything they need to get the maximum enjoyment out of their slow cookers.
Tasty, timesaving recipes for busy cooks using stove-top or electric pressure cookers Pulled pork in 30 minutes. Sweet potato curry in 20 minutes. Steamed mussels in 10 minutes. It's not magic. It's what pressure cooking makes possible. Now that today's modern pressure cookers are safer than ever, there's no need to fear kitchen explosions--and no more excuses for ordering takeout or microwaving frozen dinners. In The Healthy Pressure Cooker Cookbook, Janet A. Zimmerman offers a mix of 125 classic, international, and modern pressure cooker recipes for all eaters who want to put whole foods meals on the table, but not spend all day cooking them. Here you'll find: * The 10 must-know do's and don'ts of pressure cooking * A step-by-step guide to using your pressure cooker * Guidance for adapting your favorite recipes for the pressure cooker * Recipes with pressure cooking times and preparations for both stove-top and electric pressure cookers * Nutritional information with every recipe and labels for Paleo, gluten-free, vegetarian, vegan, and one-pot meals to help you find the recipe that's right for you Recipes include: Bone Broth, Smoked Salmon Chowder, Honey-Chipotle Chicken Wings, Asian Pork Sliders, Beef Barbacoa Tacos, Three-Bean Vegetarian Chili, Balsamic-Braised Brussels Sprouts, and more!
Portraits of Early Sonoma County Settlers is the narrative history of sixteen early settlers in the area which is now Sonoma County, California. A number of these persons arrived before California became a state in 1850. A number of them were lured here by the Gold Rush of 1849. They engaged in wide and diverse activities. Several were directly or indirectly involved in the settlement and development of new towns in the area. Others contributed to the development of agriculture, schools, and religion. Some of them had to deal with the Mexican Government and the ranchos in early Alta California. Overall it gives a good picture of what the area was like as it moved towards and became a part of the United States of America.
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks,The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, fructan-free recipes that cut out aggravating triggers without sacrificing flavor or taste. In addition, extensive food lists and easy-to-understand explanations ensure you're armed with the latest information to fend off acid reflux attacks. WithThe Acid Reflux Escape Plan, you're on the road to better health and a pleasurable, symptom-free lifestyle.
A concise yet comprehensive go-to guide to the Instant Pot with recipes for fast and fresh homemade meals! Featuring special sections on Instant Pot care and maintenance, and chapters on Chicken, Pork and Beef, Seafood and Vegetarian, and Breakfast and Dessert recipes, this cookbook shows you how to make: Thai Chicken Noodle Bowls • Orange Chicken Lettuce Wraps • Sesame Scallion Ribs • Beef Gyros with Tzatziki • Chorizo Paella • Pork Tamales • Truffle Gruyere Mac and Cheese • Sriracha Deviled Eggs • Summer Corn and Zucchini Chowder • Pasta with Tomatoes, Basil, and Mozzarella • Prosciutto, Pea, and Mushroom Risotto • Lemon Blueberry Cheesecakes • Chocolate Lava Cake • Pumpkin Hazelnut Steel Cut Oats • and more
Offers tips for every facet of hosting a lavish dinner, from purchasing top-quality ingredients and pairing an ideal wine to creating ambiance and selecting dinnerware, in a menu-complemented reference for a variety of occasions.
The Modern Guide to Using Herbs and Essential OilsYou don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watchImprove your health and empower yourself today with these simply, powerful remedies.
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen. Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home. Essential Oils and Aromatherapy contains: A Comprehensive Introduction covering everything you need to know to get started with essential oils 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more!
A concise guide with over twenty-five dishes that feature fresh pasta, from the chefs at the renowned Williams-Sonoma Test Kitchen. You choose the method for making fresh pasta—electric pasta machine, stand mixer, food processor, or by hand— then follow the easy recipes to make more than twenty-five delicious dishes featuring fresh pasta in a wide range of shapes, flavors, and varieties. Recipes include: Fettuccine with Asparagus, Spring Peas & Creamy Burrata • Penne with Fennel Seed Bolognese • Zucchini Ravioli with Mint & Pea Pesto • Bucatini with Pancetta, White Bean Sauce & Garlicky Bread Crumbs • Cacio e Pepe Potato Gnocchi with Delicata Squash • Orecchiette with Broccolini & Italian Sausage • Lasagna with Sage Leaves, Butternut Squash & Brown Butter •and more
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