Sondra Kornblatt's Books

Restful Insomnia

How to Get the Benefits of Sleep Even When You Can't

By: Sondra Kornblatt

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Restful Insomnia

How to Get the Benefits of Sleep Even When You Can't

By: Sondra Kornblatt

“Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can’t sleep.” —Donna Eden, author of Energy Medicine If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night.Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! Meditate for a second, take a deep breath . . . and know that you are not alone! There are over seventy million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful Insomnia teaches you how to:Bring rest to the body with a unique form of night yogaQuiet the mind through guided meditationQuell the soul’s worries through night writing Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep. “Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze.” —Deanna Minich, PhD, author of The Rainbow Diet

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Page Count

135

Publisher

Mango Media

Published Date

ISBN 10

1609250958

ISBN 13

9781609250959

A Better Brain for Better Aging

The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

By: Sondra Kornblatt

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A Better Brain for Better Aging

The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

By: Sondra Kornblatt

Improve your Brain Health and Live a Full Life “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you’ll find: Quick and helpful tips that benefit and improve your brain Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.

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Page Count

112

Publisher

Mango Media

Published Date

ISBN 10

1642508829

ISBN 13

9781642508826

Restful Insomnia

How to Get the Benefits of Sleep Even When You Can't

By: Sondra Kornblatt

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Restful Insomnia

How to Get the Benefits of Sleep Even When You Can't

By: Sondra Kornblatt

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Solve jigsaw puzzle

Age

Page Count

135

Publisher

Mango Media

Published Date

ISBN 10

1609250958

ISBN 13

9781609250959

A Better Brain for Better Aging

The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

By: Sondra Kornblatt

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A Better Brain for Better Aging

The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

By: Sondra Kornblatt

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Solve jigsaw puzzle

Age

Page Count

112

Publisher

Mango Media

Published Date

ISBN 10

1642508829

ISBN 13

9781642508826

Brain Fitness for Women

Keeping Your Head Clear & Your Mind Sharp at Any Age

By: Sondra Kornblatt

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Brain Fitness for Women

Keeping Your Head Clear & Your Mind Sharp at Any Age

By: Sondra Kornblatt

“This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming

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Page Count

196

Publisher

Mango Media Inc.

Published Date

ISBN 10

1609256182

ISBN 13

9781609256180

365 Energy Boosters

Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

By: Susannah Seton,Sondra Kornblatt

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365 Energy Boosters

Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

By: Susannah Seton,Sondra Kornblatt

A year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled Backward Are you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.

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Page Count

271

Publisher

Mango Media

Published Date

ISBN 10

1609251318

ISBN 13

9781609251314

A Better Brain at Any Age

The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

By: Sondra Kornblatt

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A Better Brain at Any Age

The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

By: Sondra Kornblatt

In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters ¿ Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives ¿ details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.

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Page Count

239

Published Date

ISBN 10

1606710788

ISBN 13

9781606710784

Everyday Energy Boosters

365 Tips and Tricks to Help You Feel Like a Million Bucks

By: Sondra Kornblat,Susannah Seton

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Everyday Energy Boosters

365 Tips and Tricks to Help You Feel Like a Million Bucks

By: Sondra Kornblat,Susannah Seton

Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques Dry brushing your skin Wiggling, Spinal Rocks, and other one-minute exercises Juices, nuts and seeds to keep you energized all day How to track your natural energy cycles Tips for getting more sleep Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.

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Page Count

384

Publisher

Conari Press

Published Date

ISBN 10

1573245844

ISBN 13

9781573245845

365 Energy Boosters

Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

By: Susannah Seton,Sondra Kornblatt

Write a review Read reviews Take a Quiz Solve Book Puzzle

365 Energy Boosters

Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

By: Susannah Seton,Sondra Kornblatt

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Solve jigsaw puzzle

Age

Page Count

271

Publisher

Mango Media

Published Date

ISBN 10

1609251318

ISBN 13

9781609251314

Change Your Brain, Change Your Life!

By: Sondra Kornblatt

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Change Your Brain, Change Your Life!

By: Sondra Kornblatt

Over 100 Tips and Exercises THE HOLISTIC WAY TO Improve Your Memory Reduce Stress and Sharpen Your Wits Can’t remember the name of your doctor when you see him at the store? Forget your standing appointment for physical therapy? Worried about Alzheimer’s? That does not mean you’re stupid or rude, nor are you experiencing early dementia. Instead, your brain is frazzled; it’s affected by unhealthy habits, aging, long work hours and information overload. In Change Your Brain, Change Your Life! Sondra Kornblatt, along with the experts she has interviewed, demonstrates how to reduce brain stress and optimize mental agility. She shares information on how the brain interacts with the body and how it’s affected by certain habits. She also provides tips to strengthen memory and shares healthy activities for cognition and creativity so that you can function better in your active life. Change Your Brain, Change Your Life! offers a complete plan for total brain health in an engaging and accessible way. Sondra Kornblatt is a medical and wellness writer. She developed the Restful Insomnia program to help people during sleepless nights. She lives in Seattle, USA.

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Age

Page Count

205

Publisher

Jaico Publishing House

Published Date

ISBN 10

9386867125

ISBN 13

9789386867124

Book's by Sondra Kornblatt

Restful Insomnia

Restful Insomnia

A Better Brain for Better Aging

A Better Brain for Better Aging

Restful Insomnia

Restful Insomnia

A Better Brain for Better Aging

A Better Brain for Better Aging

Brain Fitness for Women

Brain Fitness for Women

365 Energy Boosters

365 Energy Boosters

A Better Brain at Any Age

A Better Brain at Any Age

Everyday Energy Boosters

Everyday Energy Boosters

365 Energy Boosters

365 Energy Boosters

Change Your Brain, Change Your Life!

Change Your Brain, Change Your Life!

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