If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.
If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.
Modern Library Harlem Renaissance In 1923, the Urban League's Opportunity magazine made its first appearance. Spearheaded by the noted sociologist Charles S. Johnson, it became, along with the N.A.A.C.P.'s Crisis magazine, one of the vehicles that drove the art and literature of the Harlem Renaissance. As a way of attracting writers such as Langston Hughes and Zora Neale Hurston, Johnson conducted literary contests that were largely funded by Casper Holstein, the infamous Harlem numbers gangster, who contributed several essays in addition to money. Dorothy West, Nella Larsen, and Arthur Schomburg were among Opportunity's contributors. Many of the pieces included in The Opportunity Reader have not been seen since their publication in the magazine, whose motto was "Not alms, but opportunity." The fertile artistic period now known as the Harlem Renaissance (1920-1930) gave birth to many of the world-renowned masters of black literature and is the model for today's renaissance of black writers.
For fans of The War That Saved My Life and Wolf Hollow, this fast-paced and unforgettable story follows one girl's journey to overcome her trauma, discover what friendship really means, and learn that being brave is not always about being fearless. Breanna is certain of a few things: She is strong, tough, and the greatest prankster in her entire district. She doesn't need to meet new people, not when she already has amazing friends like Pascale and Niraj. And she WILL NOT be ascending Sky Ropes—the highest ropes course in the state—at her school's required teambuilding camp. No, she's not afraid of heights! Breanna is determined to get through the week of camp as quickly as possible, while planning the most epic prank and avoiding even thinking of the Sky Ropes. And as the week progresses, Breanna can't help loving her time in nature, fostering a rivalry with the other competitive softball pitcher, and bonding with the other kids. But as much as she likes to pretend that she isn't afraid of anything, Breanna knows that, come Friday, she will have to face the Sky Ropes—and with it, the fear deeply tied to memories of her father's abuse that she has been fighting to push away. Emotionally rich and tumultuously paced, Sondra Soderborg's debut novel is a story about opening yourself up to new possibilities, understanding what it means to be a true friend, encountering the most difficult truths about your own self, and finding self-acceptance within darkness. COMPELLING PORTRAIT OF ONE GIRL’S RESILIENCE AND STRENGTH: With poignant storytelling and a genuine voice, Sondra Soderborg conveys a main character with compelling struggles. Readers will relate to Breanna's internal battles while cheering for her during tense moments and reflecting on her moments of clarity through the end. LOVEABLE CHARACTERS: Readers will love the diverse array of characters each with their own struggles. Personalities clash and feelings overlap in a way that is true to the pre-teen experience. It's a wonderfully nuanced portrayal of tweens that real kids will recognize right away, and that will trigger long-forgotten memories for anyone lucky enough to have survived camp. TIMELESS STORY: With a classic summer camp setting and fun characters, this book offers an engaging narrative kids will enjoy and evokes a sense of nostalgia parents and teachers will love recommending. POWERFUL AND RELEVANT: The abuse the main character undergoes at home is explored here subtly and authentically, steeped in the first-hand witnessing the author has done in her time as a child advocate and prison teacher. AUTHENTIC TO THE CORE: In the tradition of Drama or Real Friends, this book makes you want to keep turning page after page. Readers of all ages will respond to the authenticity running under the fast-paced plot, making this a novel that will be meaningful for a lot of kids. Perfect for: Readers who love strong characters Fans of action and adventure stories, books about friendship, and books set at camp Fans of literary books for kids Parents and caregivers seeking resources to help kids talk about anxiety, abuse, and fear Librarians and educators looking for subtle issue books Fans of Kimberly Brubaker Bradley, Rebecca Stead, and Lauren Wolk
Both a refraction of the bombings of Hiroshima and Nagasaki and a protest against Western values, butoh is a form of Japanese dance theater that emerged in the aftermath of World War II. Sondra Fraleigh chronicles the growth of this provocative art form from its midcentury founding under a sign of darkness to its assimilation in the twenty-first century as a poignant performance medium with philosophical and political implications. Employing intellectual and aesthetic perspectives to reveal the origins, major figures, and international development of the dance, Fraleigh documents the range and variety of butoh artists around the world with first-hand knowledge of butoh performances from 1973 to 2008. Her definitions of butoh's morphology, alchemy, and philosophy set a theoretical framework for poetic and engaging articulations of twenty butoh performances in Japan, Europe, India, and the West. With a blend of scholarly research and direct experience, she also signifies the unfinished nature of butoh and emphasizes its capacity to effect spiritual transformation and bridge cultural differences."--Publisher.
In her remarkable book, Sondra Horton Fraleigh examines and describes dance through her consciousness of dance as an art, through the experience of dancing, and through the existential and phenomenological literature on the lived body. She describes, with performance photographs, specific imagery in dance masterworks by Doris Humphrey, Anna Sokolow, Viola Farber, Nina Weiner, and Garth Fagan.
Feminist theory has undergone continuous evolution since its recognized establishment in 1963. Sondra Farganis′s insightful volume revisits feminist philosophy′s turbulent beginnings, and explores the myriad political and social factors influencing its development during the past three decades. The author also considers the interaction between feminism and the greater women′s movement, discussing not only the commonalities but the differences among women of various cultures and experiences. Finally, she recounts four of the most controversial, women-centered court cases of recent years, identifying elements of feminist theory--and how they affected, or were affected by--the social and political context in which they occurred. Inspiring new directions in critical thought and theoretical advancement, Situating Feminism will prove an essential resource for students and professionals in the areas of women′s and culture studies, political science, social work, communication, and psychology. " Sondra Farganis does not shy away from rigorous arguments or moral issues, dealing directly with the relationship of postmodernism and feminism, and the concerns that the former undermines the latter. She capably moves among writers like Berger and Luckman, Freire, Habermas, and Butler. . . .Ultimately, the strength of this book is its ability to present a wide range of feminist political and social theories in a coherent fashion while demonstrating its application to actual real-life situations." --Affilia "Sondra Farganis has written a concise study on the situation of feminist thought in relation to contemporary social controversies. She analyzes the Nussbaum (domestic violence and victimization), Baby M (motherhood and surrogacy), Sears (employment and affirmative action), and Hill/Thomas (race and sexual harassment) cases in a broad theoretical context. Farganis outlines major themes . . . and conflicts . . . within feminist thought, illustrating how these played out in the resolution of the cases." --Choice
Now re-issued, this compact book unravels the contribution of one of modern theatre’s most charismatic innovators. Hijikata Tatsumi and Ohno Kazuo combines: • an account of the founding of Japanese butoh through the partnership of Hijikata and Ohno, extending to the larger story of butoh’s international assimilation • an exploration of the impact of the social and political issues of post-World War II Japan on the aesthetic development of butoh • metamorphic dance experiences that students of butoh can explore • a glossary of English and Japanese terms. As a first step towards critical understanding, and as an initial exploration before going on to further, primary research, Routledge Performance Practitioners are unbeatable value for today’s student.
Although women have been teaching and performing music for centuries, their stories are often missing from traditional accounts of the history of music education. In Women Music Educators in the United States: A History, Sondra Wieland Howe provides a comprehensive narrative of women teaching music in the United States from colonial days until the end of the twentieth century. Defining music education broadly to include home, community, and institutional settings, Howe draws on sources from musicology, the history of education, and social history to offer a new perspective on the topic. In colonial America, women sang in church choirs and taught their children at home. In the first half of the nineteenth century, women published hymns, taught in academies and rural schoolhouses, and held church positions. After the Civil War, women taught piano and voice, went to college, taught in public schools, and became involved in national music organizations. With the expansion of public schools in the first half of the twentieth century, women supervised public school music programs, published textbooks, and served as officers of national organizations. They taught in settlement houses and teacher-training institutions, developed music appreciation programs, and organized women’s symphony orchestras. After World War II, women continued their involvement in public school choral and instrumental music, developed new methodologies, conducted research, and published in academia. Howe’s study traces this evolution in the roles played by women educators in the American music education system, illuminating an area of research that has been ignored far too long. Women Music Educators in the United States: A History complements current histories of music education and supports undergraduate and graduate courses in the history of music, music education, American education, and women’s studies. It will interest not only musicologists, educational historians, and scholars of women’s studies, but music educators teaching in public and private schools and independent music teachers.
Wanting desperately to write a novel, author Sondra Harris began keeping an online journal to hone her writing skills and attempt to come up with a decent idea that would lend itself well to long fiction. Five years later, she found herself no closer to having a novel-length, publishable work; however, her efforts have produced a hearty collection of scattered ideas, observations, and short narratives, plus one or two short fiction pieces.
Recent advances in medical technology mean that there are currently an extraordinary array of health care choices available to the public. In this import book, Dr. Savard, a doctor turned patient advocate, equips readers with the techniques for navigating the often confusing world of healthcare, enabling them to take control of their own health.
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