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Strong and Sexy

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

By: Sofi Fahrman,Julia Fors

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Strong and Sexy

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

By: Sofi Fahrman,Julia Fors

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

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Page Count

265

Publisher

Simon and Schuster

Published Date

ISBN 10

1632201372

ISBN 13

9781632201379

Strong and Sexy

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

By: Sofi Fahrman,Julia Fors

Write a review Read reviews Take a Quiz Solve Book Puzzle

Strong and Sexy

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

By: Sofi Fahrman,Julia Fors

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

265

Publisher

Simon and Schuster

Published Date

ISBN 10

1632201372

ISBN 13

9781632201379