Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences.
In the latest new edition of this classic book, best-selling author Shirley Trickett explains how candida really works, how it causes problems, why it seems to be on the increase, and, most important, how to get it out of your life.
The author updates her authoritative reference, featuring the latest drug-free program to help those who suffer from anxiety stop "pushing the panic button." Illustrations.
This collection is a generous selection of Shirley Jackson's work, consisting of three complete books: The Bird's Nest, Life Among the Savages, Raising Demons, and eleven short stories--including the world-famous "The Lottery.
We now know that tranquillizers, sleeping pills and anti-depressants, first marketed as safe and non-addictive, are quite the reverse. Thousands of people are now hooked on them, beset with symptoms worse than they had before they started taking the tablets. Withdrawal - if not properly managed - can bring on other distressing symptoms such as panic attacks, hallucinations and insomnia. This text offers clear guidelines about how to withdraw safely.
Private investigator Dylan Scott is struggling to come to terms with the death of his wife. He has to cope for the sake of his two children, though it's easier to blame himself for her death and take comfort in a bottle of whisky. When he hears that the man who helped him solve his first case has been killed in Dawson's Clough, Dylan finds a new purpose and vows to put all his energy into finding justice for him. Who would have a motive to kill a kind man like Simple Stevie? As it turns out, everyone. Dylan's hunch is that Stevie must have snapped a photo of the wrong person, doing something they want erased, so he focuses his investigation on the town's residents. But Dylan's worst fears are realized when he again finds his own family in the crosshairs. A Dylan Scott Mystery 90,000 words
Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences.
The author updates her authoritative reference, featuring the latest drug-free program to help those who suffer from anxiety stop "pushing the panic button." Illustrations.
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