Follows the history of the United States from the Great Depression through World War II. This book, which follows a student researcher investigating primary sources, will be an excellent selection for readers who want to know more about this challenging period in US history.
When a genial, red-headed Texan, recently ordained an Episcopal priest, set off in 1959 with his wife and three young children to do missionary work in post-World War II Okinawa, he didn’t know it was the beginning of a journey that would take him to assignments around the world and lead to his election as the twenty-fourth presiding bishop of the Episcopal Church. Edmond Lee Browning, known for his pastoral heart and his declaration of “No outcasts,” steered the church through challenging issues—racial, gender, and sexual equality, ordination of women to the episcopate, nuclear arms proliferation, war—and bitter controversy as traditional understandings of faith, human sexuality, and America’s place among the nations came under siege. An unflinching advocate for the powerless, he advised not only his fellow Episcopalians, but U.S. presidents and world leaders in a ministry that spanned the continents and earned him international love and respect. Sheryl A. Kujawa-Holbrook’s authorized biography, The Heart of a Pastor: A Life of Edmond Lee Browning, tells this remarkable man’s story through the Browning family’s own words, excerpts from historical documents, and the lively anecdotes and intimated recollections of those who know him and worked with him.
The Rockford Register-Republic newspaper carried the headline in January 1945: “Aboard a Flying Fortress which appeared a flaming torch, spewing gasoline from its load of 15,000 gallons and trailing fire like a comet, a bomber crew which included LtCol Fred J. Ascani, Rockford pilot, continued its run over a Ploesti oil field target and came through safely. . . “ This was only one of 53 WWII missions flown by the talented aviator and reported by American newspapers. Truth be told, Ascani’s contributions to the development of airpower would be covered extensively by the media right up until he retired from the United States Air Force in 1973. History would remember MGen Ascani, not only as the 1951 World Speed Record Holder, but also as a tough and demanding task master, who recognized the dangers of emerging aviation technology. He was a devoted flyer who wanted to experience the thrill of every new engine and airframe designed to free man from the bonds of earth. He would contribute to the “Golden Age of Flight Test,” develop the process by which the fledging USAF would turn experiments into combat system and then go on to direct the XB-70 program, technology later used to build the world’s first reusable space craft: the space shuttle. By the time he retired from the USAF in 1973, he had logged some 6288 hours of flying time in an incredibly unique variety of aircraft. Mentor Inbound is his story as told to and recorded by Sheryl Hutchison.
Contrary to the oft-repeated truism, there are churches in America where Sunday is not the "most segregated day of the week," as Sheryl Kujawa-Holbrook convincingly demonstrates in her compelling exploration of congregations tackling racial justice issues. Yet the truism continues to haunt many congregations, and Kujawa-Holbrook reveals, through story and thoughtful analysis, what it means to create and live out multiracial community. Focusing on six congregations from different denominations, geographical regions, and settings, the author shows us the joys and struggles in their intentional pursuits of a more diverse and just community. The stories in A House of Prayer for All Peoples will inspire leaders to explore their congregation's history, study their community's demographics, and, most of all, search their souls for ways they can develop and celebrate the diversity in their midst. The book is capped by an extensive annotated resource list for readers who want to explore the topic further.
Teenagers can be mystifying to educators and parents. They exhibit a daunting array of dangerous tendencies and characteristics: emotional swings, forgetfulness, and fondness of risk-taking. What are teens thinking? What’s the best way to reach them? The revised and expanded edition of this hands-on guide helps unlock these secrets by explaining the biological and neurological changes happening in the teenage brain. Educators can use these insights developed from current research to help students achieve their full potential both in and out of the classroom. Organized around specific areas of adolescent development, Secrets of the Teenage Brain is packed with fresh instructional strategies that teachers can modify and adapt to various contexts. In addition to presenting the latest facts and research findings, this guide offers: · “Secrets Revealed” sections that present compelling stories and research about the growing adolescent brain · Straightforward demystification on the differences between girls’ and boys’ brains · Insights into the effects of technology on the brain · Strategies for approaching such issues as ADHD, steroid use, and aggression · An educator’s book club guide, with discussion questions Enjoy reading and talking with your colleagues about how to understand and tap into the secrets of the teenage brain!
After her dream wedding in France and living the life similar to a princess, all she wanted was the simple life she knew as a child. Chaos and love go hand in hand in this romantic and funny story as Mrs. Jones juggles her busy suburban life between her children and the man of her dreams. How did everything get so out of control? When insanity starts to set in, she is rescued by yet another man, her best friend, Stephen. Together the two embark on a journey to keep her sanity and her secrets while they try to solve her dilemma. She soon finds out she is not the only one who has been keeping secrets. This makes her even more desperate find a solution to her problem. Murder is not an option, even though, Mrs. Sanchez, her willing housekeeper is all for the plot. After rekindling a relationship with her parents and a visit back home, momentum builds as her children uncover the secret she has been hiding. When they become investigators on the case in an effort to force a confession out of her, the children nearly drive her in sane. As the truth unravels and she loses everything, it leaves her wondering if it was all worth the risk.
Becoming Biosubjects examines the ways in which the Canadian government, media, courts, and everyday Canadians are making sense of the challenges being posed by biotechnologies. The authors argue that the human body is now being understood as something that is fluid and without fixed meaning. This has significant implications both for how we understand ourselves and how we see our relationships with other forms of life. Focusing on four major issues, the authors examine the ways in which genetic technologies are shaping criminal justice practices, how policies on reproductive technologies have shifted in response to biotechnologies, the debates surrounding the patenting of higher life forms, and the Canadian (and global) response to bioterrorism. Regulatory strategies in government and the courts are continually evolving and are affected by changing public perceptions of scientific knowledge. The legal and cultural shifts outlined in Becoming Biosubjects call into question what it means to be a Canadian, a citizen, and a human being.
Personhood is considered at once a sign of legal-political status and of socio-cultural agency, synonymous with the rational individual, subject, or citizen. Yet, in an era of life-extending technologies, genetic engineering, corporate social responsibility, and smart technology, the definition of the person is neither benign nor uncontested. Boundaries that previously worked to secure our place in the social order are blurring as never before. What does it mean, then, to be a person in the twenty-first century? In Impersonations, Sheryl N. Hamilton uses five different kinds of persons - corporations, women, clones, computers, and celebrities - to discuss the instability of the concept of personhood and to examine some of the ways in which broader social anxieties are expressed in these case studies. She suggests that our investment in personhood is greater now than it has been for years, and that our ongoing struggle to define the term is evident in law and popular culture. Using a cultural studies of law approach, the author examines important issues such as whether the person is a gender-neutral concept based on individual rights, the relationship between personhood and the body, and whether persons can be property. Impersonations is a highly original study that brings together legal, philosophical, and cultural expressions of personhood to enliven current debates about our place in the world.
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Thinking and Playing Music: Intentional Strategies for Optimal Practice and Performance distills cutting-edge teaching and learning methods for musicians of all levels, investigating topics in cognitive science that apply directly to musical development. Containing over one-hundred musical examples, many from the standard piano repertoire, Sheryl Iott uses accessible language to impart practical suggestions that anyone can incorporate into their practice. Maximizing efficiency and effectiveness while cultivating an observant, experimental approach can help musicians make the most of their time and potential while avoiding tension, injury, and burnout. Aligning efforts with inherent mental processes can make learning faster, deeper, and more secure while freeing up attentional space, allowing for creative, personal expression in performance. The book addresses: Beginning musicianship, covering relevant cognition topics such as language acquisition, aural processing and development of audiation while cultivating a playful, relaxed approach to the instrument The intermediate musician, presenting more advanced cognitive topics such as visual processing, chunking, and early problem solving The advanced musician, addressing increased demands on working and long-term memory, how to maximize transfer, a creative approach to problem solving, and strategies to tackle the most difficult repertoire Also included are sample lesson plans, workshop templates, and sample practice assignments.
Liam Wolfson, the professional assassin, is dead. His new persona, Jack Hammerson, lives in a small town in Colorado, happy helping out as many of the townsfolk as he can. It’s his way of working toward some kind of redemption for his sins. Until one night when an amnesiac woman falls into his arms, calling out his old name... Kara remembers nothing about her previous life, only brief glimpses of an old lover and their time together... but she knows her fate is entwined with Liam's. Then there’s the familiarity with all things Valkyrie and Valhalla. She worries she might be going crazy. Liam has worked hard to hide all traces of his old life, but Kara rips old wounds open as their old feelings for each other come rushing back. But it's not just Kara who's come to town looking for answers. When mercenaries arrive looking for Liam, he’ll need Kara to remember what she’s capable of if either of them is going to survive... Each book in the Odin's Bastards series is STANDALONE: * Her Alpha Viking * Warrior Nights * Warrior in Love
Nearly 100 entries describe current brain research as it relates to education, as well as the relationship between the brain and learning and instructional strategies. Over 100 expert authors contributed to this work, covering the cognitive, social/emotional, and physical aspects of learning as the brain develops. Topics include: brain development, learning, curriculum, at-risk, classroom management, culture, emotion, foods, intelligence, learning environments, learning challenges, learning theories, physical movement. Focus is on K-12 education, but the books also offer information on the pre-school and adult learner. Cross references and recommended readings conclude each entry. Supplemental reference sources include a glossary devoted to the brain and an extensive bibliography. Ideal for educators, parents and teachers, this encyclopedia provides a wealth of knowledge about why educational experiences are structured the way they are and how this helps students learn more. Cognitive neuroscience and its practical use in education provides much of the research for this book, however, the entries are written at a level appropriate for a general reader.
Alarmed by mounting evidence of a national shortage of qualified and willing principals, the authors surveyed or interviewed over 200 school principals from across the country to find out why so many are leaving the profession and how those who stay manage their work. They discovered that regardless of a principal's race, gender, school level, geographic region, or tenure, there was a remarkable consistency in the challenges identified and suggestions given for revamping the role of the American principal. Featuring stories shared by practicing principals, this timely volume: offers fresh insights on ways to both attract and retain good principals; shows how successful principals reconcile their expectations and hopes with the realities and disappointments encountered in their work; examines issues common to all principals, such as time management, staff evaluations, keeping the focus on instruction, community expectations, and pursuing a balanced life; presents strategies that principals have used to make their role more effective and more attractive; and provides practical ideas for coping with the present and envisioning the future, including alternative principal models.
Build on individual strengths for optimized leadership Best-selling author Sheryl G. Feinstein demonstrates how educational leaders can apply a popular business prototype of leadership strengths and the latest brain research to lead effectively. Her new book, co-authored by veteran administrator and instructional leader Robert W. Kiner, outlines four leadership styles—executer, relationship builder, influencer, and strategic thinker—and shows how to recognize and capitalize on these styles in order to: Create a positive school culture Mentor and supervise teachers Keep track of standardized testing Foster community partnerships Use data to inform curriculum and instruction The authors connect current cognitive research with the challenges of educational leadership, using vignettes and discussion questions to make clear the links between neural wiring, learning, and leading. Learn how to make the most of your own talents and also play to the strengths of everyone on your team.
Explore the many dimensions of the pilgrimage experience and change your orientation to the world. "Pilgrimage is an opportunity for pilgrims to cultivate their inner life (or inner voice) in a way that leads to a greater sense of peace and compassion—a sense that pervades all of life." —From Chapter 6, “Preparing to Practice” Pilgrimage is a spiritual practice of nearly every major religion of the world. If you are a Christian you may travel to sites associated with the life of Jesus; Jews might visit the Western Wall in the Old City of Jerusalem and other sacred places in the Holy Land of Israel; Muslims participate in the Hajj, the journey to Mecca; Buddhists visit the sacred sites related to the life of Buddha. Even if you practice no religion at all you will still find that you most likely participate in this practice—the Jefferson Memorial in Washington, DC, and Lenin's tomb in Moscow are considered national pilgrimage sites. As a spiritual practice, pilgrimage transcends religious, national, cultural and linguistic boundaries. This fascinating look at the sacred art of pilgrimage integrates spirituality, practice, spiritual formation, psychology, world religions and historical resources. It examines how the world’s religious pilgrimages evolved as central spiritual practices and the relationship between pilgrimage and transformation. It explains what makes a place holy, and why and how some sites are so compelling that they attract thousands, even millions of pilgrims each year.
At its core, culturally responsive pedagogy represents a professional philosophy that is based on teachers' fundamental commitment to students' success. Authors Taylor and Sobel believe that teachers want to approach their teaching from the pivotal point that each of their students' lives matter. Working from a broad perspective of culture, the authors view culturally responsive teaching as a contextual and situational process for both teachers and students—all students—including those who are from a diversity of languages, cultures, racial/ethnic backgrounds, religions, economic resources, interests, abilities, and life experiences as well as students who are members of the society's 'mainstream' cultural, linguistic, and socio-economic background. Recognizing that teachers are conduits of culture regardless of what content they teach, the authors assert that when culture is coupled with pedagogy the result involves a complex and comprehensive mix of knowledge and skills for teachers to use to engage a diverse student population This book is intended as a guide and practical discussion for K-12 teachers who are committed to culturally responsive pedagogy and recognize the structural inequalities in society that are reflected in its schools. Such teachers acknowledge that schools have a history of failing to serve students who are outside of the 'mainstream' culture. For those teachers who recognize the sociopolitical nature of education and the role their own cultural background and privilege play in their work as a professional educator, they will find meaningful applications of research-based exemplars used to create and manage rigorous learning environments that maximize students' opportunities to learn.
Create a connected learning community through social media and rediscover the power of being a learner first. After uncovering the theories and research behind the significance of learning through collaboration with other educators, the authors show you how to take advantage of technology to improve your own learning and ultimately the learning of your students.
A delightful, delicious middle grade debut by New York Times bestselling author Sheryl Berk and her cupcake-obsessed daughter, Carrie. Cupcake Club is the first book in the Peace, Love and Cupcakes series. This is The Babysitter's Club for a generation raised on Cake Boss and Ace of Cakes and is slated to be a sweet success! Meet Kylie Carson. She's a fourth grader with a big problem. How will she make friends at her new school? Should she tell her classmates she loves monster movies? Forget it. Play the part of a turnip in the school play? Disaster! Then Kylie comes up with a delicious idea: What if she starts a cupcake club? Soon Kylie's club is spinning out tasty treats with the help of her fellow bakers and new friends. But when Meredith tries to sabotage the girls' big cupcake party, will it be the end of the Cupcake Club? Includes recipes and tips to try at home! "Kids and cupcakes are the perfect recipe!"—Sophie and Katerine, stars of TLC's DC Cupcakes Cupcake Club is the perfect... cupcake book for kids who love to bake, with bonus recipes included! mother daughter book club pick preteen gift for girls book for middle school girls who are reluctant readers
In this helpful guidebook, authors Don and Sheryl Grimme provide a fresh, friendly approach to tackling the challenges of management and leveraging your new position to help your organization succeed. Novice managers have their work cut out for them: all new skills to learn, different personalities to deal with, and greater responsibilities to fulfill. The New Manager's Tool Kit provides you with fast, powerful lessons to help them: increase productivity; unlock hidden talent; work with different types of people; communicate effectively; diagnose problems; coach both good and problematic employees; encourage teamwork; avoid burnout; eliminate conflict; and nurture the next generation of managers. With lessons covering both basic management skills as well as more advanced leadership tactics and bonus tips to help managers overcome the most difficult leadership challenges, The New Manager's Tool Kit provides those charged with managing and leading others the tools and real-world knowledge they need to succeed and open themselves up for further advancement.
#1 NATIONAL BESTSELLER • A passionate call to arms against our era’s most pervasive human rights violation—the oppression of women and girls in the developing world. From the bestselling authors of Tightrope, two of our most fiercely moral voices With Pulitzer Prize winners Nicholas D. Kristof and Sheryl WuDunn as our guides, we undertake an odyssey through Africa and Asia to meet the extraordinary women struggling there, among them a Cambodian teenager sold into sex slavery and an Ethiopian woman who suffered devastating injuries in childbirth. Drawing on the breadth of their combined reporting experience, Kristof and WuDunn depict our world with anger, sadness, clarity, and, ultimately, hope. They show how a little help can transform the lives of women and girls abroad. That Cambodian girl eventually escaped from her brothel and, with assistance from an aid group, built a thriving retail business that supports her family. The Ethiopian woman had her injuries repaired and in time became a surgeon. A Zimbabwean mother of five, counseled to return to school, earned her doctorate and became an expert on AIDS. Through these stories, Kristof and WuDunn help us see that the key to economic progress lies in unleashing women’s potential. They make clear how so many people have helped to do just that, and how we can each do our part. Throughout much of the world, the greatest unexploited economic resource is the female half of the population. Countries such as China have prospered precisely because they emancipated women and brought them into the formal economy. Unleashing that process globally is not only the right thing to do; it’s also the best strategy for fighting poverty. Deeply felt, pragmatic, and inspirational, Half the Sky is essential reading for every global citizen.
Forgive Anyway is a 30-day writing journey of self-reflective passages and questions to truly process the notion of forgiveness. You will find healing and strength as you move along the forgiveness continuum.
God is ever present and is constantly speaking to us. We do not recognize his voice because we are often dealing with the voices in our head. We are so busy talking to Him in the form of prayer and asking for things, that we forget to listen for the answer. How often do we listen to see if God is answering our prayers or do we talk and talk not really expecting an answer? Many times we miss the answer because we are expecting God to answer in a certain way or mean. I believe that God speaks to us in many different ways and means. Yes, God speaks to us in many ways and we know that he speaks to us through his Word. For we know that God’s Word gives life! He spoke to Moses through a burning bush; he spoke to the prophets through visions and to others through angels. He even opened the mouth of a donkey to speak with the prophet Balaam. It could be an answer through a total stranger in the grocery store line or through a child. However he chooses to answer, we do have access to his Word whenever and where ever we want it. I believe that God is constantly speaking to us but our heads, minds and hearts are filled with so many distractions that it is almost impossible to hear or even acknowledge him in the busyness of life. God wants us to know that he hears and answers our prayers. He loves us and he is speaking the words we long to hear and need to hear. He is touching those who seek him with a quiet power of strength and love. He even knows the prayers of the heart; prayers that we pray without uttering a word. All we need to do is, wait and listen for the answer. God wants to show us a place of freedom, a place of his peace. He wants us to trust him with our lives and trust that he values us, cherish us and wants us to walk in truth. God wants us to feel his presence and experience his power. As we read his Word, we are in his presence and can feel his power. I am writing this as a reminder that he does care and he is with us always. Throughout the years I have written down the things God has spoken to me in our conversations. Do you think God wants us to simply be a “church goer”? Do you think he wants us to busy ourselves with church work? Or does he want to have a personal relationship with us, the kind of relationship that requires time and conversation. He does not require us to give a lot of time just quality time; time where he will have our undivided attention. I found that as I quietly sit and listen to him, God comforts, encourages, directs and guides me. This book is a compilation of scriptures and simply being at the feet of God allowing him to speak to the heart. It is a matter of losing self to the Spirit. It is my hope and prayer that this little book might inspire, encourage and lift up someone who might feel as though God has forgotten. It is my desire to make God’s Word more effective in your everyday lives. I pray that others will read this book and feel God’s presence and know that he is there for them as he has been for me. To get the most from this book, read it slowly and intently. Search for those special words that speak to your heart and spirit as well as your needs. These words will help you grow in your spiritual walk as you feel the presence of God our Father. I pray that God will bless every life it touches and the words will leave these pages and find a home in your heart.
Tax and Wealth Strategies for Family Businesses is a one-stop reference for professional advisors of closely-held business owners--CPAs, attorneys, and sophisticated financial planners. It covers a range of tax and financial planning areas affecting entrepreneurs, their businesses, and their families. It is structured so that novice as well as the sophisticated practitioner will find useful advice and practical tools to guide their clients throughout the life cycle of a family business.
The prayers of a kidnapped little girl rip JC Berkley from a hangman's noose in 1896 for a crime he didn't commit, landing him in present day Reno, Nevada. Rescued by a beautiful woman, Madison Matthews, who finds the handsome stranger and his old-fashion manners quirky but sweet, they embark on a mission to clear his name and find the little girl. Whether or not they are successful depends on circumstances that may not be under their control.
Improving Schools for African American Students is designed to provide educational leaders with a better understanding of how to recognize the diversity of strengths that Black students bring with them to school and how to use these strengths to improve achievement. The articles contained in this book discuss generic education issues such as policy reform, the importance of high quality teaching, and the improvement of schools from the perspective of the academic achievement of African American students. Part I explores institutional racism in the context of America's public schools and provides suggestions for educational leaders to eliminate harmful policies and practices within educational institutions and settings. Part II discusses the kinds of institutional and instructional changes that are needed to support successful schooling of African American children and youth. Part III focuses on the challenges presented to African American students by the current high stakes testing environment that surrounds standards, assessment, and accountability. A review of the literature on schools that have succeeded in improving achievement for African American students at the elementary, middle, and high school levels with districts moving towards narrowing the achievement gap is included. This text examines a wide variety of policies, programs, practices, and research that will provide valuable insight. The emphasis throughout the book is on the ability of educators to successfully restructure their schools, offer high quality teaching and learning standards for African American students and to make the kinds of changes that will result in high achievement for all students.
Pastor and popular Bible teacher Sheryl Brady helps Christians prepare for, recognize, and cultivate the powerful yet easily overlooked moments when God shows up in their lives. Everyone experiences God moments, times when God pulls back the curtain and gives a glimpse of his active presence in their lives. Most of us operate under the misapprehension that these moments are rare occurrences that reveal themselves in grand fashion. We expect bells ringing, lights flashing, and neon signs that point to earthshaking revelations. But God often speaks in whispers, strategically and incrementally unveiling his plans, preparations, and purposes through the most unassuming circumstances. The key is to learn how to prepare for, recognize, and be faithful in these moments. In Don’t Miss the Moment, Pastor Sheryl Brady reminds Christians that God is real and unwaveringly present in our daily lives. Through biblical teaching and personal stories of God showing up in times of need, she shows how to pursue deeper relationship with the Faithful One so that we can learn to hear his voice and feel his leading, discern when we are in a defining moment, and redirect our hearts and lives toward his plans and purposes.
Teenagers are perplexing, intriguing, and spirited creatures. In an attempt to discover the secrets to their thoughts and actions, parents have tried talking, cajoling, and begging them for answers. The result has usually been just more confusion. But new and exciting light is being shed on these mysterious young adults. What was once thought to be hormones run amuck can now be explained with modern medical technology. MRI and PET scans view the human brain while it is alive and functioning. To no one's surprise, the teenage brain is under heavy construction! These discoveries are helping parents understand the (until now) unexplainable teenager. Neuroscience can help parents adjust to the highs and lows of teenage behavior. Typically, this transformation is a prickly proposition for both teens and their families, but the trials and tribulations of adolescence give teenagers a second chance to develop and create the brain they will take into adulthood.
No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well. With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms. This comprehensive program will help you: • Recognize symptoms and create an individualized treatment plan • Manage hot flashes, night sweats, and insomnia • Cope with anxiety, depression, and mood swings • Discover natural and alternative therapies • Make diet, lifestyle, and environmental changes
The remarkable story of a hidden New Deal program that tried to change America and end the Great Depression using folk music, laying the groundwork for the folk revival and having a lasting impact on American culture. In 1934, the Great Depression had destroyed the US economy, leaving residents poverty-stricken. First Lady Eleanor Roosevelt urged President Roosevelt to take radical action to help those hit hardest—Appalachian miners and mill workers stranded after factories closed, city dwellers with no hope of getting work, farmers whose land had failed. They set up government homesteads in rural areas across the country, an experiment in cooperative living where people could start over. To boost morale and encourage the homesteaders to find community in their own traditions, the administration brought in artists to lead group activities—including folk music. As part of a music unit led by Charles Seeger (father of Pete), staffer Sidney Robertson traveled the country to record hundreds of folk songs. Music leaders, most notably Margaret Valiant, were sent to homesteads to use the collected songs to foster community and cooperation. Working almost entirely (and purposely) under the radar, the music unit would collect more than 800 songs and operate for nearly two years, until they were shut down under fire from a conservative coalition in Congress that deemed the entire homestead enterprise dangerously “socialistic." Despite its early demise, the music unit proved that music can provide hope and a sense of belonging even in the darkest times. It also laid the groundwork for the folk revival that followed, seeing the rise of artists like Woody Guthrie, Pete Seeger, Odetta, and Bob Dylan. Award-winning author and Harvard-trained American music scholar Sheryl Kaskowitz has had the unique opportunity to listen to the music unit’s entire collection of recordings and examine a trove of archival materials, some of which have never been made available to the public. A Chance To Harmonize reveals this untold story and will delight readers with the revelation of a new and previously undiscovered chapter in American cultural history.
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