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Lost Paradise

By: Sheryl Knowlton

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Lost Paradise

By: Sheryl Knowlton

Sheluna is strong and wise beyond her twenty years, and she is ready to assume her role as the next high priestess of Holy Ground. She has all the qualities of a great leader-she is open-minded, spirited, and courageous. She is loved and respected by all the people and creatures surrounding her. Now her destiny rests on the other side of one crucial and dangerous test. Set in Holy Ground, a real city that existed over nine thousand years ago and lasted for over fifteen centuries in central Turkey, Sheluna's story is imaginative historical fiction based on fascinating fact gleaned from extensive research into the excavations of Çatalhöyük, the real city that inspired the story of Holy Ground. Home to an advanced egalitarian society, Çatalhöyük's legacy is rich with thought-provoking themes of equality, Earth worship, and the importance of ritual and symbology. Modern humans can learn much from our ancestors of prehistory (a big part of which is "her story"). The people of Holy Ground called it Paradise-the paradise before the fall.

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Page Count

220

Publisher

Trafford Publishing

Published Date

ISBN 10

1466939257

ISBN 13

9781466939257

Expecting Fitness

How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy

By: Birgitta Gallo,Sheryl Ross

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Expecting Fitness

How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy

By: Birgitta Gallo,Sheryl Ross

Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you. Among the benefits of exercise and proper nutrition during pregnancy: -Shorter, less painful labor -Fewer birth defects -Less excess weight gain -Ease of regaining pre-pregnancy figure -Healthier, calmer, and more intelligent babies Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.

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Page Count

324

Publisher

Macmillan

Published Date

ISBN 10

1580630642

ISBN 13

9781580630641