Natural solutions for a healthy, happy lifestyle As Canadians have become more health-conscious than ever, more and more people want alternative solutions to health problems rather than conventional medical practices and drugs. For many, a natural approach to healing common ailments and serious health issues alike is preferable to invasive procedures and prescription drugs with their numerous side effects. Sherry Torkos, one of Canada's leading pharmacists, is renowned for her expansive knowledge of natural treatments. In this new edition of The Canadian Encyclopedia of Natural Medicine, Torkos provides a definitive and up-to-date resource that includes natural treatments for everything from bug bites to muscle aches, osteoporosis to diabetes. It includes a wide range of ailments and diseases, the latest information on the natural treatments that work best, and any potential negative interactions between natural cures and prescribed medications. Handy A-to-Z format makes finding an ailment or condition quick and easy Heavily revised to include the very latest research and treatments, new health guidelines, new cancer prevention strategies, and the most up-to-date statistics and facts Written by a renowned holistic pharmacists, fitness instructor, and lecturer For anyone who wants to create a personalized holistic health program for themselves or their family, The Canadian Encyclopedia of Natural Medicine, Second Edition is a reliable and comprehensive resource.
Stress is an unavoidable part of life, but if we don't properly manage it, it can take a serious toll on our health. That's why it's critical to develop positive coping measures including diet and lifestyle approaches and scientifically-studied dietary supplements. In this booklet, holistic pharmacist Sherry Torkos shows readers how to successfully cope with life's many stressors. Torkos provides a wide variety of proven stress-reducing strategies that will help readers relax and enjoy life. Torkos also gives advice on safe and natural alternatives to prescription tranquilizers and sedatives. Even though we can count on having stress in our lives, the comprehensive relaxation approach Torkos describes will help mitigate its effects and keep our body and mind healthy.
There is a wide range of gluten sensitivities from very mild to celiac disease. Pharmacist and author Sherry Torkos has celiac disease. She uses a completely natural approach to ensure that she not only survives but thrives without gluten. Torkos provides a wealth of information on cooking gluten-free, eating out and living a gluten-free lifestyle. She provides cutting edge information about dietary supplements and their important role in healing the damage done by gluten, as well as how to protect against further damage. Readers will also find the list of resources at the back of the booklet very helpful.
Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Urinary tract infections (UTIs) are the second most common type of infection diagnosed in the United States. Not only are these infections uncomfortable and painful, if left untreated or treated ineffectively, they can pose serious health issues. Accomplished author and holistic pharmacist Sherry Torkos outlines her comprehensive plan to not only help prevent UTIs, but treat them as well. Her natural treatment plan features a scientifically proven cranberry extract, along with other dietary supplement recommendations and diet and lifestyle advice. This plan will also help readers enhance their overall health of their urinary tract.
Mention the term "heart disease" and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer of women in North America, accounting for a third of all deaths in women and far surpassing the prevalence of breast cancer. Cardiologist Dr. Martha Gulati and holistic pharmacist Sherry Torkos separate the facts from the many myths surrounding heart disease and offer the latest information on both the conventional medical approach and the role of natural medicine in understanding this illness. Saving Women's Hearts examines the unique gender differences for women and provides valuable insight into the screening procedures, diagnosis, treatment options, and most importantly, prevention of heart disease. Written by the leading experts in this field, this practical guide covers: How the heart works and the various types of heart disease Why heart disease is different and unique for women The known and emerging risk factors for heart disease What you need to know about tests and screening procedures Medications - the good, the bad, the ugly, the noteworthy Nature's Pharmacy - the role of vitamins and other supplements Nutritional strategies for better heart health The latest exercise guidelines for women The impact of stress and practical tips on managing stress The role of sleep and heart health And much more...
Never underestimate the power of your immune system. The strength of your immune system will help dictate whether or not you are healthy or fall victim to a cold, flue, or even cancer. In this booklet, naturopathic oncologist Lise Alschuler, ND, and holistic Pharmacist Sherry Torkos show you how to strengthen your natural defenses. The suggestions presented can help you prevent and treat serious illnesses, while bolstering your body's innate immunity. The authors include a list of natural immune enhancers they recommend, complete with descriptions and dosages. Learn from the experts how you can boost the power of your immune system.
Proven, natural Solutions for Depression, Osteoarthritis and Liver Health Finally, there is a natural solution for those suffering with depression, osteoarthritis, fibromyalgia and liver disorders. This revolutionary supplement is called SAMe and it has earned a lot of attention - from media to medical doctors to consumers. In this informative booklet pharmacist Sherry Torkos reveals how SAMe works in the body, and discusses the latest clinical research on how it can help those suffering with depression, osteoarthritis, fibromyalgia, and liver disorders. Learn about the truly amazing health benefits of SAMe, from emotional to physical to anti-aging properties. you'll also find how to choose a quality SAMe supplement and why the natural form (Isoactive) is the best. Packed with references, this booklet offers all the information you need to determine whether SAMe is the right nutritional supplement for you or for someone you care about.
Natural solutions for a healthy, happy lifestyle As Canadians have become more health-conscious than ever, more and more people want alternative solutions to health problems rather than conventional medical practices and drugs. For many, a natural approach to healing common ailments and serious health issues alike is preferable to invasive procedures and prescription drugs with their numerous side effects. Sherry Torkos, one of Canada's leading pharmacists, is renowned for her expansive knowledge of natural treatments. In this new edition of The Canadian Encyclopedia of Natural Medicine, Torkos provides a definitive and up-to-date resource that includes natural treatments for everything from bug bites to muscle aches, osteoporosis to diabetes. It includes a wide range of ailments and diseases, the latest information on the natural treatments that work best, and any potential negative interactions between natural cures and prescribed medications. Handy A-to-Z format makes finding an ailment or condition quick and easy Heavily revised to include the very latest research and treatments, new health guidelines, new cancer prevention strategies, and the most up-to-date statistics and facts Written by a renowned holistic pharmacists, fitness instructor, and lecturer For anyone who wants to create a personalized holistic health program for themselves or their family, The Canadian Encyclopedia of Natural Medicine, Second Edition is a reliable and comprehensive resource.
Mention the term "heart disease" and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer of women in North America, accounting for a third of all deaths in women and far surpassing the prevalence of breast cancer. Cardiologist Dr. Martha Gulati and holistic pharmacist Sherry Torkos separate the facts from the many myths surrounding heart disease and offer the latest information on both the conventional medical approach and the role of natural medicine in understanding this illness. Saving Women's Hearts examines the unique gender differences for women and provides valuable insight into the screening procedures, diagnosis, treatment options, and most importantly, prevention of heart disease. Written by the leading experts in this field, this practical guide covers: How the heart works and the various types of heart disease Why heart disease is different and unique for women The known and emerging risk factors for heart disease What you need to know about tests and screening procedures Medications - the good, the bad, the ugly, the noteworthy Nature's Pharmacy - the role of vitamins and other supplements Nutritional strategies for better heart health The latest exercise guidelines for women The impact of stress and practical tips on managing stress The role of sleep and heart health And much more...
Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
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