Sherrie Mansfield Vavrichek's Books

The Guide to Compassionate Assertiveness

How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart

By: Sherrie Mansfield Vavrichek

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The Guide to Compassionate Assertiveness

How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart

By: Sherrie Mansfield Vavrichek

Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.

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Page Count

257

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608821730

ISBN 13

9781608821730

Overcoming Body-Focused Repetitive Behaviors

A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

By: Charles S. Mansueto,Sherrie Mansfield Vavrichek,Ruth Goldfinger Golomb

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Overcoming Body-Focused Repetitive Behaviors

A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

By: Charles S. Mansueto,Sherrie Mansfield Vavrichek,Ruth Goldfinger Golomb

“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

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Page Count

256

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684033667

ISBN 13

9781684033669

The Guide to Compassionate Assertiveness

How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart

By: Sherrie Mansfield Vavrichek

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Guide to Compassionate Assertiveness

How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart

By: Sherrie Mansfield Vavrichek

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608821730

ISBN 13

9781608821730

Overcoming Body-Focused Repetitive Behaviors

A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

By: Charles S. Mansueto,Sherrie Mansfield Vavrichek,Ruth Goldfinger Golomb

Write a review Read reviews Take a Quiz Solve Book Puzzle

Overcoming Body-Focused Repetitive Behaviors

A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

By: Charles S. Mansueto,Sherrie Mansfield Vavrichek,Ruth Goldfinger Golomb

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

256

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684033667

ISBN 13

9781684033669

Book's by Sherrie Mansfield Vavrichek

The Guide to Compassionate Assertiveness

The Guide to Compassionate Assertiveness

Overcoming Body-Focused Repetitive Behaviors

Overcoming Body-Focused Repetitive Behaviors

The Guide to Compassionate Assertiveness

The Guide to Compassionate Assertiveness

Overcoming Body-Focused Repetitive Behaviors

Overcoming Body-Focused Repetitive Behaviors

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