Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer’s (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.
Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer’s (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.
The purpose of this book is to set you free to be who you really are. As you love who you are you will find that you move through life holding your head slightly high and your chest will be expanded and open for love and receiving. Your neck will be long and lean, your throat open showing you are always ready to share and relate. You will know who you are and therefore will feel comfortable to be fully expressed. You will no longer worry about what others think of you. Why? Because you love yourself flaws and all. When you love your Self, and have your boundaries in place, there is not much that can take you off center for too long. This book encourages you to shine in your own full expression in this beautiful life where you know you are loved just for being exactly who you are.
As an adoptee, do you have mixed feelings about your adoption? If you do, you are not alone - adoptees often experience complex feelings of grief, anger, and questions about their identity. Sherrie Eldridge is an adoptee and adoption expert, and in this book she draws on her personal experiences and feelings relating to adoption as well as interviews with over 70 adoptees. Sherrie reveals how you can discover your own unique life purpose and worth, and sets out 20 life-transforming choices which you have the power to make. The choices will help you discover answers about issues such as: Why do I feel guilty when I think about my birth parents? Why can't I talk about the painful aspects of adoption? Where can I gain an unshakable sense of self-esteem? Sherrie also addresses the problem of depression among adoptees and common dilemmas such as if, when and how to contact a birth mother or father. This fully updated second edition includes new material on finding support online, contacting family through social media, and features three new chapters, including Sherrie's story of reuniting with her birth brother, Jon, in adulthood.
Until My Heart's Content is a brilliant collection of poetry that speaks to the generation of today as well as those yet to come. Each poem is as riveting and intoxicatingly thought provoking as the next. This diverse anthology of poems ranges from topics of love and romance, faith and self-discovery, to profound and philosophical ideals. All arranged in amazingly vivid, imaginative, powerful, and engaging verse. This dynamic and inspiring book of poetry has all the essentials to keep both your mind and heart content.
The Fifth Edition of Developing Textbook Thinking continues to guide mid- to high-level developmental students through a series of highly successful strategies based on the authors own BCA system. A four-step process, BCA represents Before Reading, Staying Connected During Reading, and After Reading (Studying and Reviewing.) General strategies for reading and studying are taught in the context of the BCA system, including how to find the main idea, identify supporting details, and take lecture notes.
When Eloise Fontaine passed away from a heart attack, she left behind a pile of her belongings, a horse and her unfinished business. It now falls to her twin sister, Ebony, to fulfill Eloise' final Calling, Find the Farm Boy and save the kingdom, before Ebony passes away herself.
“THE FUNNIEST FICTIONAL HEROINE SINCE BRIDGET JONES.” —Teen People Last summer, Vivian Livingston set the world ablaze in her first book The Autobiography of Vivian, a tell-all tale of a girl trying her best to be the woman she knows she is inside. With demons to kick, confidence to gather, and goals to reach, Vivian decides to leave her safe ‘n’ sound hometown and take a bite out of the Big Apple. If she can make it there . . . well, you know the song. Fast forward five eventful years—anyone would have thought that Vivian finally had it all: the “nice” guy, the great job, the “work in progress” bachelorette pad, a backstage pass to New York City, and an emotional first aid kit just in case. Not so fast! Just when Vivian thought that she had arrived (and on time no less), think again! Enter: an ever-buoyant subconscious, mind games without a set of directions, and pressures that make final exams and deciding on first date attire look like cake. In her second book, Vivian takes on her biggest challenge yet: herself. Her real fears, her true hopes, and her big dreams. Befriend her as she realizes that disillusionment comes with the territory, that “breaking the glass ceiling” is the least of it, and that your past—the good and the bad—is a part of you forever. Take the journey alongside Vivian; be her travel companion through this game called life. Bring along a notebook, be sure to stop and smell the roses, and pack your favorite cocktail dress just in case!
Helps students master 300 important words and word parts that are needed for general reading comprehension in high school, college, and the everyday work world.
This updated classic gives students the tools they need to successfully transition from high school to college, avoid rookie mistakes, and set themselves up for academic success from day one. College can be the most exciting time in your life, but it also throws you into the deep end, with new academic and social responsibilities often seeming impossible to juggle. College Rules! will save you time and trouble, setting you up for academic success from the get-go. Whether you’re graduating at the top of your high school class or returning to college as an adult, this updated and expanded edition offers practical advice on how to successfully transition into college. Including tips and strategies that won’t ever be taught in lectures, you’ll learn how to: - Study smarter—not harder - Use technology in the classroom - Choose an app for every occasion - Excel at time management [Read: Balance homework and parties] - Stay motivated—even in those “yawn” classes - Plan a manageable course schedule - Interact effectively with profs - Become a research ace—online and at the library - Survive the stress of exam week - Set yourself up for stellar recommendations With sad but true stories that teach tough lessons the easy way and inside scoops that provide advice based on actual research, College Rules! will help you make the most of your college years.
Prince and Luscious have dreamed about each other every since they were kids, so when Prince finds Luscious left for dead in a field he knows he has to turn her into a vampire or hell lose herforever. What he didnt realize, is that by making her a vampire he puts her into great danger. Now he has to use his vampire skills and powers to protect her from a vampire who want to take over the vampire community and have Luscious rule by his side.
The two silent Ss of Des Moines beckon twenty-three-year-old Vivette with a sexy finger, a promise. So, in the mid-1990s, she convinces Grandpa Joe-Joe to sell his Buick for twenty dollars, leaves behind her friends, her job at a hip New England bakery, and an affair with a married man, and moves to Iowa. Margaret, who left the same bakery years earlier on her own restless quest, offers pointers from her cautiously settled Nebraska life.
The Scent of Hyacinth weaves a romantic adventure around the legend of Numa Pompilius, Rome's second king, and a water nymph named Egeria. Tradition ran that Egeria was the mistress of wise King Numa, that he consorted with her in the secrecy of a sacred grove, and that the laws which he gave the Romans were inspired by communion with her divinity. Prima, the daughter of assassinated King Romulus, holds precariously onto the reins of power and survives the dangerous machinations of ambitious senators only by advancing her friend Numa Pompilius to the heights of government. Numa, whose training as a religious scholar intensifies his innate distaste for politics, decries the intrigues and power plays that accost him in Rome. With divine advice from his mistress, this gentle lawgiver brings an end to war and institutes the priesthood, augurs and vestals for the rough-edged Romans. The language is rich with specificity of details, rhythm and sound in this lovely yet disturbing rendering of a very distant Roman era. The author seems to know this story so well and the setting so precisely, that it doesnt seem researched at all. As a writer, Ms. Goff inhabits her setting as if she had lived there in a previous life. Whats more, it doesnt come across as a historical or genre novel, but pure literature that uses sophisticated fictional elements to render a story that holds themes to which contemporary readers can relate. Brilliantly accomplished! - Writer's Digest Book Awards
Love blooms in the most unexpected places, even in a crowded shopping mall in Regina, Saskatchewan Canada during the Christmas rush. Phin’s Christmas Elf revolves around the exploits of Phineas McDonald, Phin to his friends, a free lance toy designer who plays Santa Clause every year in order to get new toy ideas. That’s where he meets Juliette (Ahenakew) Rogan. A policeman’s widow, Juliette is struggling to raise two small children, Mary Rose, age 7, and Michael, age 2, on a clerk’s salary takes on the Job of Santa’s elf to make more money for Christmas. But it’s not just a simple matter of one boy plus one girl equals love at first sight. Complications, in fhe form of family, sneak in. Juliette’s in-laws, the elder Rogans, are threatening to take away her children. Mac McDonald, Phin’s recently widowed Dad yearns to return to the home he once shared with Phin’s mother, in the house Phin now owns and where he lives and works. Hattie Ella Willowbie, the McDonalds long time neighbor and friend is having family troubles, too. Her son, Morley, who lives in Toronto, has over-extended himself on the stock exchange – again-- and is pressuring her to sell her house so he can get his share of the proceeds. He’s got family troubles, too, with a rebellious son and unhappy wife. Hattie Ella finds a solution in Juliette and her children and solace in Mac. Being thrown together to get ready for Christmas, Hattie Ella and Mac rediscover their old liking for each other and nurture it into something much warmer. This odd mixture of people, parents, in-laws, and kids, gets thrown together for Christmas Enter a prairie blizzard that shuts down the city. Add Delia Ahenakew, Juliette’s mother, a drunk who abandoned her daughter years ago when she was only a baby. Stir a little booze into the Christmas punch and top off with a careless Grandma who leaves her heart pills lying around for two-year-old Michael to swallow, and you have more of a recipe for disaster than romance. But a frantic trip to the hospital to get Michael’s stomach pumped brings Juliette to the realization of what the grandparents are missing and the holidays come to a close with the resolution of old wounds and not one, but two proposals of marriage.
The Arms of Quirinus spins the tale of young Romulus, Rome's first king, who took the rulership and built Mars' own city, calling his people Romans after his own name and fostering the nation that wore the toga. This fresh retelling of a classic story brings to life immortal Rome's pastoral beginnings as a craggy, wooded hilltop beside an ancient river crossing and weaves a tale that might have been told by the very people who lived the incredible adventure that fostered the nation destined to extend its rule over the earth. The author's Seven Kings of Rome Novels will appeal to readers with inquiring minds who have a love of history and a fascination for the cultural roots of civilization, as well as to readers looking simply for an entertaining junket in the form of a novel that can bring to vivid life another time, another place. "The Arms of Quirinus would be a respectable work on any shelf with The Bull from the Sea or Whom the Gods Would Destroy. What Mary Renault, Robert Graves, and others did so skillfully, Goff is emulating in her own distinct way in her Seven Kings novels." - William Howard Denson III (Writers Festival)
Zeara, kidnapped from her home as a baby and raised as a slave girl in the palace of King Darius, has fallen in love with the Crown Prince. But the Princes bride has already been chosen for him. Is his love for Zeara strong enough that he will renounce his birthright and give up his throne, or will Zeara be doomed to a life without love. Th e Prince advises his father the king that he will not marry his chosen bride and leaves the castle to apprentice himself to a Dragon Trainer. Enlisting the help of the dragons, the Prince sets out to discover Zearas origins. To his surprise he learns that Zeara is a Princess and heir to the throne of the neighboring country of Zereth. Th e Prince, his resolve to wed Zeara strengthened by his discoveries, sets out along with three dragons and other companions to return Zeara to her home. Th e King and the Evil Sorcerer Tohl vow to prevent their quest from succeeding.
Sherrie Daly, the former wife of PGA tour superstar John Daly, takes a swing at the controversial man called “Wild Thing” in this jaw-dropping memoir about what really goes on behind the scenes of professional golf. In this explosive tell-all, Sherrie Daly goes beyond the polite clapping, collared shirts, and hushed voices and exposes the darker side of the golf world: the groupies, party-crazed athletes, and blatant infidelity. After being married to player (in all senses of the word) John Daly for nine years, Sherrie knows this better than anyone. It’s no secret that John, one of the PGA tour’s most popular stars, was known for his erratic behavior and on-the-edge lifestyle as much as for his powerful, grip-it-and-rip-it style on the green. But Sherrie goes beyond the public persona to dish on John’s out-of-control antics throughout their marriage, many of which she helped cover up to protect his career, and his self-destructive addictions to whiskey, sex, and gambling, which led him to lose one of his biggest purses ever—nearly one million dollars—in an hour. She writes candidly about the physical and emotional abuse she endured and why she continued to play the role of golf wife despite the trashed hotel rooms, wrecked homes, and demolished cars. Then she turns the tables on herself, sharing the truth behind her catfights with his girlfriends, her legal troubles, and especially the night John alleged she attacked him with a steak knife. After years in the exclusive players’ wives club, Sherrie Daly is Teed Off and ready to rip the game’s well-groomed facade to shreds.
Open from 1942 until 1945, the Hollywood Canteen was the most famous of the patriotic home front nightclubs where civilian hostesses jitterbugged with enlisted men of the Allied Nations. Since the opening night, when the crowds were so thick that Bette Davis had to enter through the bathroom window to give her welcome speech, the storied dance floor where movie stars danced with soldiers has been the subject of much U.S. nostalgia about the "Greatest Generation." Drawing from oral histories with civilian volunteers and military guests who danced at the wartime nightclub, Sherrie Tucker explores how jitterbugging swing culture has come to represent the war in U.S. national memory. Yet her interviewees' varied experiences and recollections belie the possibility of any singular historical narrative. Some recall racism, sexism, and inequality on the nightclub's dance floor and in Los Angeles neighborhoods, dynamics at odds with the U.S. democratic, egalitarian ideals associated with the Hollywood Canteen and the "Good War" in popular culture narratives. For Tucker, swing dancing's torque—bodies sharing weight, velocity, and turning power without guaranteed outcomes—is an apt metaphor for the jostling narratives, different perspectives, unsteady memories, and quotidian acts that comprise social history.
Meet Vivian . . . A small-town girl who conquers the Big City on her own terms . . . a sucker for happy endings with an attraction to all things fattening—and a personality that oddly gets her in (and out of) trouble at lightning speed. This is her story . . . and perhaps a little of yours, too. True, Vivian Livingston has the gig of a lifetime, starring 24/7 as the heroine of www.Vivianlives.com, a kind of “girls rule” Web site. But it wasn’t always that way. So rewind, back to the traditionally traumatic last semester of college, when Vivian, feeling the need for drastic change, randomly enters a songwriting contest and, to everyone’s surprise, actually wins. The prize—an incredible weekend getaway to the capital of the universe: New York City. One amazing weekend getaway later, without a real “life” plan and weeks away from graduation, she and her best friend Sophie make the obvious decision . . . NYC here we come! But the moment Vivian and Sophie set foot in their new apartment—a raw, hand-me-down, fourth-floor walk-up studio—they know that life in the Big Apple is going to be anything but easy. Lacking both dough and direction, Vivian has a rough time with the transition. Even worse, Sophie seems to have found a soul mate—and has left Vivian behind. But Vivian is determined to make her world work, despite a few challenging bumps in the road. Rather than ship out, things begin to shape up, as Vivian not only gets the (virtual) keys to the city, but most important, discovers the keys to her own heart.
Hoping to avoid shaming her father, pregnant Sonja steals away from the wagon train headed for the Oregon Territory and joins up with another destined for Santa Fe, the one with the kind, brown-eyed man. And so begins her romantic, inspiring adventure into an unknown land -- and an unexpected love. On the road to Santa Fe, Thaddeus, the compassionate man, reluctantly becomes the guardian of Sonja and her unborn child, despite the fact that past experiences have caused him to distrust all women. While Sonja trusts her Lord to bring all circumstances to good, Thaddeus believes otherwise -- that God is cruel and unmerciful. Travel their journey as together they find truth, trust, and healing. An honest, wholesome alternative to many of today's romance novels, this engrossing book will captivate readers of all ages and backgrounds.
The leading guide for students making the transition to college, covering the practical, emotional, and academic aspects of the challenges that wait. Completely revised and expanded.
Tracy's supposedly perfect life as a pastor's wife and mother of three is turned upside down when her husband leaves her for a man. Clay Alexander's charmed existence starts spinning out of control when his father threatens to shut down Maple Valley 's woolen mill - unless Clay conforms to his family's expectations. Is Tracy and Clay's love meant to be, or will they forever be on opposite sides of the merry-go-round? Her children. His parents. Her pride. His honor. The welfare of an entire town. MERRY GO ROUND... Hang on for dear life.
The Warrior's Dance weaves a gripping account of Rome's third king, Tullus Hostilius, who is celebrated in history as the bellicose leader who destroyed Rome's mother city, Alba Longa. In this rich, compelling look back at a time when history and myth intermingle, King Tullus is portrayed as a young demigod, impetuous, insolent, unhampered by scruples, and exposed to the temptations of tyranny. Trouble begins during the waning days of elderly King Numa, when Tullus and his restless young partisans go about decrying a Rome grown weak. In the springtime of their lives, they ridicule the piety and peace forced upon them by a doddering ruler and yearn to pursue the warrior's way. A new generation longs for action and glory, while fathers quake at the seditious talk of their sons. The Warrior's Dance is told by those who lived the breathtaking adventure of King Tullus' ascent to power. Their fates perforce are caught up in their hero's triumphs and snared by his ruinous descent into superstition and brutality. When the balance tips too far, the gods will demand their due. "An enchanting mainstream historical novel. How easily the reader is dropped into the life and times is remarkable. The writing technique is refreshingly unique, and the story flows easily from page to page. The reader is very much on the scene and seeing throught the protagonist's eyes. The characters carry the story and are the story." - Pacific Northwest Writers Association.
Jake can't wait to take a trip down memory lane at their 20th class reunion. Being with his old friends is like guest starring in a favorite episode of "Cheers". The last thing Michelle wants to do is dredge up a lot of old memories and relive a part of her past that wasn't that great in the first place. Will the murky waters of the past destroy their dreams of a future, or will a water lily rise?
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.