Whether you're training for a marathon, preparing for some serious trekking or simply playing football, good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right - and this includes taking sufficient quantities of fluids - you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet - different sports have different requirements, such as boosting power or increasing energy. An athlete looking to build strength will need to eat differently from one looking to build endurance. Eating for Sport will look at these different needs, as well as the special needs of women and vegetarians. Fluid intake is critical for success on the sporting field, and the book will look at the importance of hydration as well as the pros and cons of juices, energy drinks and smoothies.
By supplying small entrepreneurs with necessary capital to start and expand their businesses, Jewish loan societies facilitated the rise up the economic ladder of the late nineteenth- and early twentieth-century Jews. These collective institutions were an important feature of a cohesive ethnic economy in which Jewish factory owners hired Jewish workers, Jewish retailers bought goods from Jewish wholesalers, and Jewish shopkeepers relied on Jewish loan associations for funding. A Credit to Their Community is a sociohistorical study of Jewish credit organizations from the 1880s until the end of World War II. Upon their arrival in the United States during this critical period in American Jewish life, Eastern European Jewish immigrants established hundreds of loan societies in communities as diverse as Nashville, Tennessee; Philadelphia, Pennsylvania; Rock Island, Illinois; and Portland, Oregon. While there is ample discussion and documentation of the over-representation of Jewish immigrants in business, until now the question of how these immigrant entrepreneurs raised the necessary funds to start their enterprises has not been addressed. Based on primary historical documents, this book analyzes the emergence, growth, and subsequent decline of three types of Jewish loan associations in America: Hebrew free loan societies; remedial loan associations—philanthropic loan societies that charged relatively low interest fees; and credit cooperatives. The author addresses a number of issues related to the functioning of the Jewish credit organizations, including the activities of women's loan associations, debates about whether or not to open doors to non-Jewish borrowers, discussions about the merits and faults of implementing interest charges, the effects of the Great Depression on loan organizations, and the relations between free loan Societies and other Jewish organizations. While the primary focus is on Jews, the text also offers comparisons between Jewish loan societies and those of other enterprising groups such as the Japanese and Chinese. This study raises an important theoretical question in the field of ethnicity; namely, to what extent are ethnic institutions influenced by culture—cultural traits brought from countries of origin—and to what extent do they emerge as responses to the new context to which immigrants have arrived? In answering this question, Dr. Tenenbaum highlights the importance of both cultural and contextual factors for the emergence of Jewish loan associations.
WhatÊandÊhowÊyoung children are thinking are typically expressed and shared at home and school through verbal and written modes of communication. As a visual language framework conceived and developed by David Hyerle, Thinking Maps® offers an additional way for learners to represent their ideas by visually mapping their fundamental patterns of thinking. The authors offer a wide range of materials, strategies, and evidence-based practices for implementing Thinking Maps (and the metacognitive framing strategy that each map promotes) in ways that are developmentally appropriate, culturally responsive, and more inclusive with the full range of pre-K–second-grade children. Since 1990, Thinking Maps have been implemented by teachers in over 15,000 schools across the United States and around the world, including countrywide implementation in Malaysia. This guide provides a whole-child approach with practical ideas and best applications for working with emergent readers and writers across developmental domains, curricula, and executive function. Book Features: Promotes systematic support of every students’ cognitive development in whole schools (pre-K–2).Demonstrates how to use visual, auditory, tactile, and kinesthetic activities and materials to increase student engagement.Recommends Universally Designed Learning strategies to ensure full access and inclusion with diverse learners and children with disabilities.Includes graphically designed examples of Thinking Maps across content areas.Provides examples of student work, lesson planning ideas, and curriculum design based on cognitive education.Links language and thinking in everyday classroom learning for individual and cooperative learning.
With the latest edition of this classroom success, Shelly and Cashman have successfully blended coverage of cutting-edge technology with core computer concepts to make learning about computers interesting and easy. Discovering Computers 2001: Concepts for a Connected World fosters online course development with its integration of the World Wide Web and enhanced end-of-chapter material supported by WebCT and CyberClass.
Whether you're training for a marathon, preparing for some serious trekking or simply playing football, good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right - and this includes taking sufficient quantities of fluids - you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet - different sports have different requirements, such as boosting power or increasing energy. An athlete looking to build strength will need to eat differently from one looking to build endurance. Eating for Sport will look at these different needs, as well as the special needs of women and vegetarians. Fluid intake is critical for success on the sporting field, and the book will look at the importance of hydration as well as the pros and cons of juices, energy drinks and smoothies.
Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? Feed Your Fitness gives you easy-to-cook meals that taste great. With over 150 easy-to-prepare recipes, such as Strawberry Shortcake Milkshakes, Lean Steak and Brown Rice Stir-Fry and Home-made Hamburger Casserole, you will get the nutrition you need, along with time saving tips and strategies to make sure you get the most out of your training time. Feed Your Fitness also offers tips on shopping and gives nutritional information for every meal to ensure that you are always prepared. Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.
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