Shelley Redford Young's Books

The pH Miracle

Balance Your Diet, Reclaim Your Health

By: Robert O. Young,Shelley Redford Young

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The pH Miracle

Balance Your Diet, Reclaim Your Health

By: Robert O. Young,Shelley Redford Young

Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

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Page Count

331

Publisher

Grand Central Life & Style

Published Date

ISBN 10

0446548855

ISBN 13

9780446548854

The pH Miracle for Weight Loss

Balance Your Body Chemistry, Achieve Your Ideal Weight

By: Robert O. Young,Shelley Redford Young

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The pH Miracle for Weight Loss

Balance Your Body Chemistry, Achieve Your Ideal Weight

By: Robert O. Young,Shelley Redford Young

Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: How drinking the right water can help you lose weight Why you should ignore the fat phobes and keep plenty of healthy oils in your diet Which common foods make your body more alkaline-and which ones make it more acidic How exercise can actually make you fat-unless you do it the right way The benefits of having your blood analyzed at the microscopic level How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!

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Page Count

230

Publisher

Hachette+ORM

Published Date

ISBN 10

0446551104

ISBN 13

9780446551106

The pH Miracle for Diabetes

The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics

By: Robert O. Young,Shelley Redford Young

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The pH Miracle for Diabetes

The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics

By: Robert O. Young,Shelley Redford Young

Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation - excess acidity of the body - has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed specifically for people with type 1 or Type 2 diabetes.

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Page Count

352

Publisher

Grand Central Publishing

Published Date

ISBN 10

0446533920

ISBN 13

9780446533928

American Government and Politics Today

Brief Edition 2001-2002

By: Steffen W. Schmidt,Mack C. Shelley,Barbara A. Bardes

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American Government and Politics Today

Brief Edition 2001-2002

By: Steffen W. Schmidt,Mack C. Shelley,Barbara A. Bardes

This new condensed version of the author's best-selling AMERICAN GOVERNMENT AND POLITICS TODAY, (which is popular across the country for its balanced, unbiased, and up-to-date coverage of constitutional, governmental, political, social, and economic structures and processes and for the way it encourages students to become involved in the political process) covers the fundamentals, offering less policy and analysis coverage and fewer features to distract readers from the basics of American Government.

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Page Count

404

Publisher

Wadsworth Publishing Company

Published Date

ISBN 10

0534570992

ISBN 13

9780534570996

Book's by Shelley Redford Young

The pH Miracle

The pH Miracle

The pH Miracle for Weight Loss

The pH Miracle for Weight Loss

The pH Miracle for Diabetes

The pH Miracle for Diabetes

American Government and Politics Today

American Government and Politics Today

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