It's no secret America has a growing weight problem, an obesity epidemic with a serious effect on individual health. Rates of diabetes, cardiovascular disease, and heart attacks rise dramatically with excess weight. You've heard all this before, though. We're bombarded with media messages sounding the alarm over obesity rates, usually sandwiched between ads for high-fructose syrup drinks and super-sized fast-food. What isn't reported is how to maintain a healthy weight. Apparently we're supposed to know this instinctively, which isn't the case at all. Ultra-intense workout tapes and low-calorie diet books help some people lose weight, but they make high demands and are intimidating, so people often give up on them. Besides, who wants to live off kale smoothies? Healthy Tex-Mex takes a different approach. Designed with south Texas cuisine and tastes in mind, the recipes in this cookbook retain all the bold flavors you expect from Tex-Mex while using healthier ingredients. Dr. Juan C. Prieto and his team understand taste is just as important for a successful diet program as ingredients, so you'll still enjoy tangy salsas, delicious guacamole, and yes, even healthy refried beans. Dr. Prieto offers easy-to-follow guidance for people wanting to make healthier grocery shopping and cooking decisions. Healthy Tex-Mex offers plenty of tips for changing your lifestyle in small but important ways, so you'll experience progressively greater successes while having fun and without sacrificing the tastes you love. Sure, more spartan, demanding diet books may help you lose weight faster, but Healthy Tex-Mex helps you adjust to a healthy lifestyle without intimidation, stress, or kale smoothies. Start your journey to healthy living today, and try the tortilla chip-crusted chicken with green salsa. It's delicious!
Warren G. Magnuson served as U.S. senator from the state of Washington for six terms. The sheer sweep of his accomplishments is astonishing: authoring the 1964 Civil Rights Act, protecting Puget Sound, saving Boeing for Seattle, championing consumer protection legislation, reorganizing the railroads, and godfathering the electrification of the Pacific Northwest by pressing for Columbia and Snake River dams. He pushed for federal aid to education, kept Pentagon budgets down, and established the National Institutes of Health while arguing throughout the McCarthy era against U.S. isolation from China. He was also a whiskey-and-poker companion to Presidents Roosevelt, Truman, Kennedy, and Johnson.
Closely aligned with the reflections standards set by INTASC, NCATE, and NBPST, this book is essential as universities and colleges seek to have reflection as a standard skill set for classroom teachers and educational administrators. Using this text as an easily accessible resource, a discussion and activities guide, and a support for professional development, Education Departments' reflection goals and objectives are met and students enter the classroom confidant in their ability to think in diverse ways, meet the challenges of the classroom, and respond to changing educational environments.
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