If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hungerphysical and emotionaland the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, youll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good. Throughout the book, youll find About Me sections where you can record insights, aha moments, and other thoughts about what youve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone. It doesnt matter if you are a man or a woman, five pounds overweight or a hundred pounds overweightyou can shed pounds with The Best Diet Begins in Your Mind.
LEARN HOW TO TAKE CARE OF YOURSELF WITHOUT FEELING GUILTY! Discover how to: - Identify what YOU really want out of life. - Put YOUR needs first without being "selfish." - Improve your appearance, health, wealth, and relationships in ways that put YOU in control. - Stop coming in last after family, friends, even strangers. - Enhance your self-esteem with a "toolbox" filled with new and exciting skills. - Lose weight and feel better about yourself and your life than you ever have before. Designed like a workbook, SELF-FULNESS: The Art of Loving and Caring for Your "Self," by Dr. Sheila H. Forman, Ph.D., is your ultimate guide to getting the life you want and feeling good about yourself. Whether you read this book from cover to cover or just focus on the parts that interest you most, you will find yourself returning to its excellent advice over and over again.
LEARN HOW TO TAKE CARE OF YOURSELF WITHOUT FEELING GUILTY! Discover how to: - Identify what YOU really want out of life. - Put YOUR needs first without being "selfish." - Improve your appearance, health, wealth, and relationships in ways that put YOU in control. - Stop coming in last after family, friends, even strangers. - Enhance your self-esteem with a "toolbox" filled with new and exciting skills. - Lose weight and feel better about yourself and your life than you ever have before. Designed like a workbook, SELF-FULNESS: The Art of Loving and Caring for Your "Self," by Dr. Sheila H. Forman, Ph.D., is your ultimate guide to getting the life you want and feeling good about yourself. Whether you read this book from cover to cover or just focus on the parts that interest you most, you will find yourself returning to its excellent advice over and over again.
If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hungerphysical and emotionaland the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, youll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good. Throughout the book, youll find About Me sections where you can record insights, aha moments, and other thoughts about what youve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone. It doesnt matter if you are a man or a woman, five pounds overweight or a hundred pounds overweightyou can shed pounds with The Best Diet Begins in Your Mind.
Douglas M. Edgeworth reveals what it was like for an everyday family trying to make ends meet in South Carolina from 1918 to 1945 with this well-researched collection of 201 letters. Based in the Angelus community of Chesterfield County, South Carolina, the Edgeworth family included Raymond and Leoard, who lived up to family's coat of arms that included a gryphon, which signifies being a guardian and protector of women. They were not the only members of the Edgeworth family to leave a lasting mark: Sallie Edgeworth moved with her seven children to a cotton farm on County Route 33 when her husband died, taking care of her children at all costs--even when it meant mortgaging her crop of cotton, cotton seed, corn, and fodder. Corbett had plans of making millions, and had a knack for painting rosy pictures, which allowed him to coerce people to go along with his schemes. But an addiction to alcohol and drugs would lead him not to riches but to a life filled with hardships and unmet potential. Numerous other family members are profiled, and you'll see what they came up against in their own words in the revealing letters featured in Gryphons of the Sandhills.
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